| Date: | 9/2/2008 8:00 AM |
| Type: | Easy |
| Course: | Block |
| Distance: | 4.08 miles |
| Shoe: | Saucony ProGrid Guide |
| Weight: | 182.5 lb |
| Misc: | Quality: 6/10, Effort: 5/10 |
| Weather: | 62° F, Sunny |
| Notes: | Beautiful morning to run, almost perfect conditions. Sky was pure blue, no clouds, light wind, cool temps, and sunshine. I felt really heavy and sluggish this morning after a couple of days of no runs, but the rest was needed. Some pain in my RLL around mile 3. I have been taking it very easy and just want to see how my RLL is going to respond. So far it has been ok, though I don't think it is resolved given some of the pain I have been experiencing on rest days following back to back run days. I may have to take this winter off from running and do something else. We'll see what happens. |
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