| Date: | 8/22/2008 6:50 AM |
| Type: | Easy |
| Course: | Temperance and Jackman 5K |
| Distance: | 3.1 miles |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 184 lb |
| Misc: | Quality: 5/10, Effort: 7/10 |
| Weather: | 72° F, Overcast, Humid |
| Notes: | Legs sluggish, humidity high. RLL aching the last couple of days. Effort high today due to sluggish feeling legs and the humidity, not increased pace or anything. It's great to get out and run just to run though with nothing on the horizon or having to *get* a run in for training purposes. I've really enjoyed the outings this week. |
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