| Date: | 8/25/2008 4:40 PM |
| Type: | Easy |
| Course: | Block |
| Distance: | 4.08 miles |
| Shoe: | Mizuno Wave Rider 10 |
| Weight: | 184 lb |
| Misc: | Quality: 7/10, Effort: 4/10 |
| Weather: | 75° F, Sunny, Windy |
| Notes: | Out.Of.Shape. I did run the whole distance. I was sucking wind at the end there. It was hot and I am out of shape. Leg is ok. Ran quite easy and I have not been taking Garmin or a watch on my runs. |
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