| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/24/2022 |
Run |
Random Route |
Easy |
2.0 mi |
19:17 |
9:36 |
 |
| 11/26/2022 |
Run |
Birchwood Lake |
Easy |
2.0 mi |
18:16 |
9:06 |
|
| 8/19/2022 |
Run |
Random Route |
Easy |
3.0 mi |
23:08 |
7:42 |
|
| 12/28/2023 |
Run |
Random Route |
Easy |
3.0 mi |
25:40 |
8:29 |
|
| 9/23/2023 |
Run |
Random Route |
Easy |
3.1 mi |
25:03 |
8:07 |
|
| 6/17/2022 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:03 |
|
| 12/13/2022 |
Run |
Random Route |
Easy |
3.1 mi |
24:49 |
7:58 |
|
| 8/29/2022 |
Run |
Random Route |
Easy |
3.2 mi |
26:18 |
8:12 |
|
| 11/21/2022 |
Run |
Random Route |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 7/28/2022 |
Run |
Random Route |
Easy |
4.0 mi |
32:35 |
8:08 |
|
| 8/11/2022 |
Run |
Random Route |
Easy |
4.1 mi |
31:47 |
7:51 |
|
| 2/21/2023 |
Run |
Random Route |
Easy |
4.1 mi |
32:54 |
8:07 |
|
| 9/19/2022 |
Run |
Park Lake |
Easy |
4.2 mi |
33:40 |
8:06 |
|
| 11/6/2023 |
Run |
Random Route |
Easy |
4.3 mi |
35:36 |
8:16 |
|
| 11/3/2023 |
Run |
Dover Track |
Interval |
4.4 mi |
34:43 |
7:52 |
|
| 3/13/2023 |
Run |
Random Route |
Easy |
4.5 mi |
35:55 |
7:58 |
|
| 7/9/2023 |
Run |
Dover Track |
Tempo |
4.6 mi |
35:16 |
7:40 |
|
| 6/23/2022 |
Run |
Random Route |
Interval |
5.0 mi |
37:48 |
7:33 |
|
| 1/25/2023 |
Run |
Random Route |
Easy |
5.0 mi |
40:56 |
8:11 |
|
| 6/10/2022 |
Run |
Random Route |
Easy |
5.1 mi |
40:32 |
8:02 |
|
| 11/19/2022 |
Run |
Random Route |
Easy |
5.1 mi |
40:18 |
7:58 |
|
| 1/6/2023 |
Run |
Random Route |
Easy |
5.1 mi |
42:44 |
8:24 |
|
| 7/7/2023 |
Run |
Random Route |
Fartlek |
5.1 mi |
41:37 |
8:10 |
|
| 5/6/2023 |
Run |
Random Route |
Easy |
5.2 mi |
40:39 |
7:54 |
|
| 6/27/2022 |
Run |
Birchwood Lake |
Easy |
5.2 mi |
45:28 |
8:49 |
|
| 10/21/2023 |
Run |
Random Route |
Easy |
5.2 mi |
42:28 |
8:12 |
|
| 3/15/2024 |
Run |
DEN |
Easy |
5.2 mi |
44:28 |
8:32 |
|
| 2/3/2023 |
Run |
Birchwood Lake |
Easy |
6.0 mi |
53:37 |
8:55 |
|
| 4/6/2023 |
Run |
Hampton Inn Denville |
Easy |
6.1 mi |
49:57 |
8:14 |
|
| 6/7/2023 |
Run |
Birchwood Lake |
Easy |
6.1 mi |
54:15 |
8:56 |
|
| 1/27/2023 |
Run |
Birchwood Lake |
Easy |
6.1 mi |
51:47 |
8:31 |
|
| 7/1/2022 |
Run |
Random Route |
Easy |
6.1 mi |
49:11 |
8:04 |
|
| 9/30/2022 |
Run |
Random Route |
Easy |
6.2 mi |
51:29 |
8:23 |
|
| 4/1/2023 |
Run |
Birchwood Lake |
Easy |
6.2 mi |
52:15 |
8:24 |
|
| 12/27/2023 |
Run |
Random Route |
Hill |
6.3 mi |
54:50 |
8:45 |
|
| 8/23/2022 |
Run |
Random Route |
Easy |
6.6 mi |
53:55 |
8:11 |
|
| 7/19/2022 |
Run |
Random Route |
Easy |
7.0 mi |
57:17 |
8:11 |
|
| 8/30/2022 |
Run |
Birchwood Lake |
Easy |
7.0 mi |
57:14 |
8:10 |
|
| 3/4/2023 |
Run |
Birchwood Lake |
Easy |
7.0 mi |
56:22 |
8:03 |
|
| 3/25/2023 |
Run |
Birchwood Lake |
Easy |
7.0 mi |
58:30 |
8:21 |
|
| 11/27/2023 |
Run |
Birchwood Lake |
Easy |
7.0 mi |
1:01:53 |
8:50 |
|
| 2/2/2024 |
Run |
Birchwood Lake |
Easy |
7.0 mi |
1:01:34 |
8:47 |
|
| 12/5/2022 |
Run |
Random Route |
Easy |
7.0 mi |
56:24 |
8:01 |
|
| 12/30/2022 |
Run |
Birchwood Lake |
Easy |
7.0 mi |
55:56 |
7:57 |
|
| 12/19/2022 |
Run |
Random Route |
Easy |
7.1 mi |
56:42 |
8:03 |
|
| 9/24/2023 |
Run |
Birchwood Lake |
Easy |
7.1 mi |
58:18 |
8:15 |
|
| 10/14/2022 |
Run |
Birchwood Lake |
Easy |
7.4 mi |
58:57 |
7:56 |
|
| 10/18/2022 |
Run |
RFL Field Boonton |
Easy |
7.6 mi |
59:06 |
7:46 |
|
| 8/3/2022 |
Run |
RFL Field Boonton |
Easy |
8.0 mi |
1:04:19 |
8:03 |
|
| 1/1/2024 |
Run |
Columbia Trail |
Easy |
8.0 mi |
1:13:02 |
9:08 |
|
| 4/21/2023 |
Run |
Columbia Trail |
Tempo |
8.0 mi |
1:04:05 |
8:00 |
|
| 12/9/2022 |
Run |
Random Route |
Easy |
9.0 mi |
1:13:19 |
8:09 |
|
| 7/28/2023 |
Run |
Freedom Park |
Hill |
9.1 mi |
1:17:27 |
8:33 |
|
| 11/26/2022 |
Run |
Birchwood Lake |
Easy |
9.2 mi |
1:13:05 |
7:59 |
|
| 11/1/2022 |
Run |
RFL Field Boonton |
Long |
10.0 mi |
1:19:40 |
7:59 |
|
| 3/19/2023 |
Run |
Horseshoe Lake |
Long |
10.0 mi |
1:19:57 |
8:00 |
|
| 7/8/2022 |
Run |
Birchwood Lake |
Long |
10.0 mi |
1:21:07 |
8:07 |
|
| 2/11/2023 |
Run |
Birchwood Lake |
Long |
10.0 mi |
1:21:12 |
8:07 |
|
| 5/20/2023 |
Run |
Birchwood Lake |
Long |
10.1 mi |
1:23:07 |
8:14 |
|
| 9/25/2022 |
Run |
Denville Medical Building |
Long |
10.2 mi |
1:19:52 |
7:52 |
|
| 10/24/2022 |
Run |
Birchwood Lake |
Long |
10.3 mi |
1:23:34 |
8:08 |
|
| 10/27/2023 |
Run |
Boonton RVA Field |
Long |
10.5 mi |
1:26:52 |
8:17 |
|
| 6/9/2023 |
Run |
Horseshoe Lake |
Long |
12.2 mi |
1:42:13 |
8:24 |
|
| 9/4/2022 |
Run |
Denville Medical Building |
Long |
15.8 mi |
2:13:59 |
8:28 |
|