| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2009 |
Run |
Coach's Course |
Tempo |
3.1 mi |
19:20 |
6:15 |
 |
| 6/1/2009 |
Run |
Coach's Course |
Easy |
2.8 mi |
18:17 |
6:39 |
|
| 3/4/2010 |
Run |
Coach's Course |
Tempo |
3.2 mi |
18:51 |
5:54 |
|
| 3/11/2010 |
Run |
Coach's Course |
Tempo |
3.1 mi |
22:03 |
7:07 |
|
| 3/16/2010 |
Run |
Coach's Course |
Tempo |
3.2 mi |
19:23 |
6:04 |
|
| 3/23/2010 |
Run |
Coach's Course |
Tempo |
3.1 mi |
19:30 |
6:18 |
|
| 4/23/2010 |
Run |
Coach's Course |
Tempo |
3.1 mi |
19:12 |
6:12 |
|
| 2/15/2011 |
Run |
Coach's Course |
Tempo |
3.2 mi |
18:06 |
5:40 |
|
| 3/10/2011 |
Run |
Coach's Course |
Tempo |
3.3 mi |
17:40 |
5:27 |
|
| 4/20/2011 |
Run |
Coach's Course |
Tempo |
3.3 mi |
17:23 |
5:21 |
|
| 5/17/2011 |
Run |
Coach's Course |
Tempo |
3.3 mi |
18:13 |
5:37 |
|
| 9/20/2011 |
Run |
Coach's Course |
Tempo |
3.3 mi |
17:45 |
5:28 |
|
|