Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/17/2015 Run
Block 1/4 loop
Easy 2.7 mi 39:47 14:48
12/14/2013 Run   Race 1.9 mi 14:25 7:33
11/10/2013 Run
US-1 Busway
Easy 3.4 mi 30:13 8:51
12/8/2012 Run   Default 2.0 mi 14:20 7:19
11/22/2012 Run
Miami Turkey Trot
Race 3.1 mi 22:50 7:22
7/11/2012 Run
1/3 Mile Track, FT Gordon
Default 2.0 mi 14:28 7:17
7/4/2012 Run   Default 1.1 mi 9:25 8:29
7/4/2012 Run
Peachtree Road Race 10K
Race 6.3 mi 49:04 7:48
6/27/2012 Run   Default 6.2 mi 50:41 8:09
6/9/2012 Run
Evans HS Track
Default 1.0 mi 8:14 8:05
6/9/2012 Run
Evans HS Track
Default 1.0 mi 7:30 7:31
5/29/2012 Run
Barton Field Loop
Default 3.1 mi 25:13 8:07
5/16/2012 Run
Barton Field Loop
Default 3.1 mi 23:25 7:32
5/5/2012 Run
Big Peach 5K Run/Walk
Race 3.1 mi 23:26 7:28
5/2/2012 Run   Default 2.0 mi 15:57 8:06
4/11/2012 Run
Barton Field Loop
Default 3.1 mi 27:02 8:39
4/4/2012 Run
Barton Field Loop
Default 3.1 mi 24:09 7:48
2/2/2012 Run
1/3 Mile Track, FT Gordon
Default 2.0 mi 14:46 7:24
1/7/2012 Run   Default 6.1 mi 49:04 8:04
12/13/2011 Run   Default 4.6 mi 39:16 8:28
12/7/2011 Run   Default 3.9 mi 37:46 9:42