Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/20/2012 Run   Easy 9.0 mi 1:19:44 8:52
5/19/2012 Run   Easy 7.0 mi 58:10 8:18
5/18/2012 Run   MLR 12.0 mi 1:37:17 8:07
5/17/2012 Run   Easy 4.0 mi 31:40 7:52
5/17/2012 Run   w/Dog (easy) 1.2 mi 10:35 9:03
5/16/2012 Run   Easy 10.6 mi 1:28:53 8:24
5/15/2012 Run   Fartlek 8.2 mi 1:10:11 8:33
5/14/2012 Run   Easy 8.3 mi 1:09:27 8:25
5/12/2012 Run   Long 10.3 mi 1:34:03 9:09
5/10/2012 Run   Easy 8.1 mi 1:10:12 8:42
5/9/2012 Run   Easy 7.0 mi 56:43 8:07
5/8/2012 Run   Interval 4.9 mi 37:43 7:46
5/8/2012 Run   Easy 1.1 mi 9:34 8:28
5/8/2012 Run   Easy 6.4 mi 52:43 8:14
5/7/2012 Run   Recovery 5.0 mi 42:47 8:33
5/6/2012 Run   Easy 0.6 mi 6:24 10:20
5/6/2012 Run   Race 3.1 mi 18:50 6:05
5/6/2012 Run   Easy 1.4 mi 12:26 8:53
5/4/2012 Run   Easy 5.2 mi 46:06 8:51
5/3/2012 Run   Easy 3.5 mi 33:51 9:42
5/3/2012 Run   Easy 5.8 mi 50:17 8:39
5/2/2012 Run   Easy 3.0 mi 27:05 9:00
5/2/2012 Run   w/Dog (easy) 1.2 mi 12:15 10:34
5/1/2012 Run   Easy 1.6 mi 17:18 10:41
5/1/2012 Run   Interval 3.9 mi 28:39 7:26
5/1/2012 Run   Easy 1.1 mi 9:15 8:39
4/30/2012 Bike   Easy 11.0 mi 35:00 3:11
4/26/2012 Run   Easy 10.7 mi 1:39:55 9:21
4/24/2012 Run   Easy 1.0 mi 8:51 8:46
4/24/2012 Run   Interval 4.6 mi 33:37 7:16
4/24/2012 Run   Easy 0.7 mi 6:21 8:35
4/24/2012 Run   Easy 3.5 mi 30:21 8:44
4/22/2012 Run   Easy 3.5 mi 31:10 8:55
4/20/2012 Run   Long 15.4 mi 2:24:48 9:23
4/17/2012 Run   Easy 0.2 mi 1:40 10:23
4/17/2012 Run   Interval 4.4 mi 32:09 7:22
4/17/2012 Run   Easy 1.1 mi 9:24 8:20
4/15/2012 Run   Long 18.5 mi 2:43:02 8:49
4/12/2012 Run   Easy 13.7 mi 2:02:18 8:56
4/10/2012 Run   Interval 4.9 mi 34:15 7:02
4/10/2012 Run   Easy 1.0 mi 8:26 8:37
4/8/2012 Run   Easy 11.8 mi 1:45:14 8:54
4/7/2012 Run   Easy 7.0 mi 55:59 8:00
4/6/2012 Run   Easy 8.0 mi 1:09:37 8:41
4/4/2012 Run   Recovery 8.0 mi 1:11:28 8:55
4/3/2012 Run   Easy 1.5 mi 15:19 10:22
4/3/2012 Run   Interval 3.0 mi 22:27 7:33
4/3/2012 Run   Easy 1.9 mi 16:07 8:35
4/1/2012 Run   Long 15.4 mi 2:19:24 9:04
3/31/2012 Run   Easy 8.0 mi 1:09:46 8:42
3/29/2012 Run   Rep 8.7 mi 1:09:43 8:03
3/28/2012 Run   Easy 8.0 mi 1:04:57 8:07
3/25/2012 Run   Long 17.5 mi 2:23:13 8:11
3/24/2012 Run   Easy 0.7 mi 6:11 8:50
3/24/2012 Run   Threshold 10.0 mi 1:17:44 7:46
3/22/2012 Run   Easy 10.4 mi 1:40:13 9:40
3/21/2012 Run   MLR 11.4 mi 1:44:37 9:11
3/20/2012 Run   Easy 8.1 mi 1:14:20 9:09
3/19/2012 Run   Easy 3.3 mi 32:43 9:55
3/13/2012 Run   Easy 8.1 mi 1:12:35 8:59
3/4/2012 Run   Long 14.3 mi 2:01:12 8:28
3/2/2012 Run   Easy 8.6 mi 1:10:59 8:19
2/29/2012 Run   Easy 9.3 mi 1:21:25 8:44
2/28/2012 Run   Easy 10.4 mi 1:27:17 8:22
2/27/2012 Run   Easy 8.3 mi 1:12:57 8:47
2/23/2012 Run   Easy 8.5 mi 1:12:37 8:36
2/21/2012 Run   Easy 8.3 mi 1:12:04 8:39
2/20/2012 Run   Easy 7.5 mi 1:00:02 7:59
2/17/2012 Run   Easy 10.3 mi 1:23:32 8:07
2/16/2012 Run   Easy 8.3 mi 1:08:59 8:19
2/15/2012 Run   Easy 8.3 mi 1:10:01 8:25
2/13/2012 Run   Easy 8.3 mi 1:09:30 8:22
2/9/2012 Run   Easy 8.0 mi 1:09:32 8:41
2/7/2012 Run   Easy 7.3 mi 1:03:02 8:39
2/2/2012 Run   Easy 8.1 mi 1:13:28 9:05
1/29/2012 Run   Long 20.5 mi 3:00:00 8:47
1/28/2012 Run   Easy 7.1 mi 1:02:51 8:49
1/27/2012 Run   Easy 3.0 mi 27:33 9:10
1/27/2012 Run   w/Dog (easy) 1.0 mi 9:51 10:16
1/27/2012 Run   Easy 8.1 mi 1:08:36 8:29
1/26/2012 Run   Easy 7.0 mi 1:02:55 8:57
1/25/2012 Run   Easy 3.0 mi 26:56 8:56
1/25/2012 Run   w/Dog (easy) 1.0 mi 9:50 9:56
1/25/2012 Run   Easy 7.0 mi 1:03:04 8:59
1/24/2012 Run   Easy 2.8 mi 25:56 9:22
1/24/2012 Run   w/Dog (easy) 1.3 mi 13:14 10:31
1/24/2012 Run   Easy 8.3 mi 1:13:17 8:53
1/23/2012 Run   Easy 2.7 mi 22:48 8:33
1/23/2012 Run
Treadmill
 Easy 4.0 mi 35:00 8:45
1/21/2012 Run   Easy 6.0 mi 1:02:45 10:28
1/19/2012 Run   Easy 7.0 mi 1:02:25 8:54
1/17/2012 Run   Easy 8.4 mi 1:11:58 8:35
1/15/2012 Run   Long 21.8 mi 3:00:06 8:17
1/13/2012 Run   Easy 9.0 mi 1:27:16 9:42
1/12/2012 Run   Easy 5.1 mi 45:31 9:01
1/12/2012 Run   Easy 8.7 mi 1:17:05 8:53
1/10/2012 Run   Easy 8.2 mi 1:08:33 8:25
1/9/2012 Run   Easy 5.2 mi 48:08 9:17
1/8/2012 Run   Long 14.4 mi 1:51:11 7:45
1/7/2012 Run   Easy 7.4 mi 58:15 7:53
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