Run: Tempo Previous Next

1/24/2014

9:55 AM

5.5 mi

41:44.01

7:36 mi

Health

156 bpm
174 bpm

Weather

-3 F
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Notes

-20F windchill.

7x1k w/Behnam & Zuzana w/2min rest, aiming for 6-6:10 pace.

It was bitter cold, but effort wise I didn't have any issues. HR appears low.

https://twitter.com/robraux/status/426748691139944448/photo/1

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