| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2014 |
Run |
UM Indoor Track (200m) |
Interval |
2880.0 m |
16:38 |
9:18 |
 |
| 12/10/2013 |
Run |
UM Indoor Track (200m) |
Recovery/WU/WD |
1.0 mi |
|
|
|
| 12/10/2013 |
Run |
UM Indoor Track (200m) |
Interval |
800.0 m |
2:18 |
4:38 |
|
| 12/10/2013 |
Run |
UM Indoor Track (200m) |
Race |
1.0 mi |
4:56 |
4:56 |
|
| 12/10/2013 |
Run |
UM Indoor Track (200m) |
Recovery/WU/WD |
2.0 mi |
|
|
|
| 11/26/2013 |
Run |
UM Indoor Track (200m) |
Recovery/WU/WD |
2.0 mi |
17:19 |
8:40 |
|
| 11/12/2013 |
Run |
UM Indoor Track (200m) |
Recovery/WU/WD |
1.4 mi |
13:27 |
9:37 |
|
| 11/12/2013 |
Run |
UM Indoor Track (200m) |
Interval |
6000.0 m |
26:54 |
7:13 |
|
| 11/12/2013 |
Run |
UM Indoor Track (200m) |
Recovery/WU/WD |
1.6 mi |
15:00 |
9:23 |
|
| 11/5/2013 |
Run |
UM Indoor Track (200m) |
Interval |
8800.0 m |
38:12 |
7:00 |
|
| 11/5/2013 |
Run |
UM Indoor Track (200m) |
Recovery/WU/WD |
1.5 mi |
15:12 |
10:09 |
|
| 3/26/2013 |
Run |
UM Indoor Track (200m) |
Interval |
7600.0 m |
30:56 |
6:34 |
|
| 3/19/2013 |
Run |
UM Indoor Track (200m) |
Recovery/WU/WD |
1.3 mi |
13:00 |
10:24 |
|
| 3/19/2013 |
Run |
UM Indoor Track (200m) |
Interval |
7400.0 m |
34:12 |
7:27 |
|
| 3/19/2013 |
Run |
UM Indoor Track (200m) |
Recovery/WU/WD |
1.5 mi |
15:58 |
10:39 |
|
| 3/12/2013 |
Run |
UM Indoor Track (200m) |
Recovery/WU/WD |
1.0 mi |
10:00 |
10:00 |
|
| 3/12/2013 |
Run |
UM Indoor Track (200m) |
Interval |
6800.0 m |
30:56 |
7:20 |
|
| 3/5/2013 |
Run |
UM Indoor Track (200m) |
Tempo |
3.9 mi |
24:00 |
6:15 |
|
| 2/26/2013 |
Run |
UM Indoor Track (200m) |
Tempo |
5.0 km |
19:22 |
6:15 |
|
| 2/19/2013 |
Run |
UM Indoor Track (200m) |
Interval |
3.5 mi |
23:08 |
6:39 |
|
| 2/12/2013 |
Run |
UM Indoor Track (200m) |
Tempo |
7600.0 m |
33:31 |
7:06 |
|
| 2/5/2013 |
Run |
UM Indoor Track (200m) |
Interval |
6000.0 m |
33:20 |
8:57 |
|
| 2/5/2013 |
Run |
UM Indoor Track (200m) |
Recovery/WU/WD |
3.5 mi |
30:00 |
8:35 |
|
| 1/29/2013 |
Run |
UM Indoor Track (200m) |
Recovery/WU/WD |
1.3 mi |
11:16 |
8:41 |
|
| 1/29/2013 |
Run |
UM Indoor Track (200m) |
Interval |
4800.0 m |
23:03 |
7:44 |
|
| 1/29/2013 |
Run |
UM Indoor Track (200m) |
Recovery/WU/WD |
2.6 mi |
21:10 |
8:09 |
|
| 1/22/2013 |
Run |
UM Indoor Track (200m) |
Interval |
4800.0 m |
16:19 |
5:29 |
|
| 1/15/2013 |
Run |
UM Indoor Track (200m) |
Interval |
4600.0 m |
17:50 |
6:15 |
|
| 12/18/2012 |
Run |
UM Indoor Track (200m) |
Interval |
5600.0 m |
25:05 |
7:13 |
|
|