Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/5/2014 Run   Easy 6.4 mi 56:21 8:51 6/1/2014 Run   Easy 4.9 mi 44:05 8:57 6/1/2014 Run   Easy 2.6 mi 27:22 10:30 5/30/2014 Run   Tempo 7.0 mi 45:00 6:26 5/29/2014 Run   Easy 8.0 mi 1:02:00 7:45 5/27/2014 Run   Interval 3.9 mi 26:56 6:55 5/27/2014 Run   Recovery/WU/WD 4.0 mi 36:32 9:08 5/27/2014 Run   Easy 4.5 mi 40:09 8:53 5/21/2014 Run   Easy 6.8 mi 57:31 8:26 5/13/2014 Run   Recovery/WU/WD 2.0 mi 17:28 8:37 5/13/2014 Run UM Outdoor Track Tempo 3.9 mi 25:31 6:32 5/13/2014 Run   Recovery/WU/WD 2.2 mi 22:08 10:15 5/13/2014 Run   Recovery/WU/WD 2.2 mi 20:55 9:42 11/22/2013 Run   Easy 10.7 mi 1:29:39 8:23 11/20/2013 Run   Easy 10.4 mi 1:29:28 8:35 11/15/2013 Run   Easy 10.6 mi 1:31:10 8:36 11/8/2013 Run   Easy 14.3 mi 2:08:40 9:01 11/5/2013 Run UM Indoor Track (200m) Interval 8800.0 m 38:12 7:00 11/5/2013 Run UM Indoor Track (200m) Recovery/WU/WD 1.5 mi 15:12 10:09 11/4/2013 Run   Easy 7.0 mi 58:01 8:15 11/3/2013 Run   Easy 7.2 mi 58:09 8:07 10/12/2013 Run   Steady State 6.8 mi 54:22 8:02 10/10/2013 Run   Steady State 7.0 mi 57:33 8:13 10/9/2013 Run   Steady State 10.7 mi 1:30:00 8:27 10/8/2013 Run   Recovery/WU/WD 1.0 mi     10/8/2013 Run UM Outdoor Track Interval 4.1 mi 26:55 6:38 10/8/2013 Run   Recovery/WU/WD 1.6 mi     9/30/2013 Run   Easy 5.0 mi 42:16 8:28 9/28/2013 Run   Easy 10.4 mi 1:34:58 9:11 9/26/2013 Run   Easy 3.0 mi 28:46 9:34 9/24/2013 Run   Easy 4.5 mi 40:10 8:56 8/30/2013 Run   Easy 6.7 mi 1:08:38 10:19 7/5/2013 Run Treadmill Easy 2.0 mi 16:00 8:00 6/27/2013 Run   Easy 7.9 mi 1:01:03 7:43 6/25/2013 Run   Easy 1.4 mi 13:06 9:43 6/25/2013 Run   Tempo 5.5 mi 38:08 6:56 6/25/2013 Run   Recovery/WU/WD 0.6 mi 5:34 8:59 6/24/2013 Run   Easy 10.5 mi 1:41:50 9:42 6/19/2013 Run   Easy 9.7 mi 1:22:41 8:32 6/18/2013 Run   Interval 6.0 mi 40:56 6:49 6/18/2013 Run   Recovery/WU/WD 1.3 mi 10:48 8:08 6/18/2013 Run   Recovery/WU/WD 4.5 mi 38:25 8:32 6/14/2013 Run   Easy 10.3 mi 1:26:07 8:25 6/13/2013 Run   Easy 11.0 mi 1:34:15 8:35