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Summary
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Run: Race
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8/11/2007
Date
6:30 AM
Time
3.1 mi
Distance
20:28
Duration
6:37 mi
Pace
Equipment
Nike Air Zoom Hayward
Health
Avg HR
167 bpm
Max HR
189 bpm
VO2max
48.3
Map
Course
ARR 5Km Summer Series #5
Notes
Max Heart Rate = 189 bpm...ahh!!!
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