10/2/2007
6:45 AM
5.3 mi
43:50
8:21 mi
Nike Marathoners
6 x 400 meter repeats w/400m recovery
2K warm-up
1600m cool-down
1 - 1:13 156/170 bpm
2 - 1:12 156/169
3 - 1:13 160/175 Avg: 1:15
4 - 1:15 156/169
5 - 1:19 156/167
6 - 1:18 162/194*
*New Max HR