| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:16 |
7:04 |
 |
| 6/3/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
18:40 |
7:28 |
|
| 5/29/2008 |
Run |
Canal Run |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/27/2008 |
Run |
Arrowhead Country Club |
Tempo |
9.8 mi |
1:07:15 |
6:54 |
|
| 5/25/2008 |
Run |
Flagstaff Camping |
Long |
20.0 mi |
2:31:30 |
7:35 |
|
| 5/19/2008 |
Run |
Canal Run |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 5/17/2008 |
Run |
Arrowhead Loop @ Starbucks |
Long |
18.5 mi |
2:18:22 |
7:29 |
|
| 5/15/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 5/10/2008 |
Run |
Arrowhead Loop @ Starbucks |
Long |
15.2 mi |
1:49:40 |
7:13 |
|