| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/23/2016 |
Run |
Rossman 3 Mile Trail |
Medium |
3.0 mi |
23:01 |
7:36 |
 |
| 5/14/2010 |
Run |
Woodlawn, Gravel, Dead End 4 |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 3/21/2010 |
Run |
Woodlawn, Gravel, Dead End 4 |
Medium |
3.0 mi |
23:20 |
7:47 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 2/24/2009 |
Run |
Random Route |
Hard |
3.1 mi |
23:43 |
7:40 |
|
| 4/21/2016 |
Run |
Rossman 3 Mile Trail |
Medium |
3.0 mi |
23:53 |
7:53 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/28/2009 |
Run |
Random Route |
Medium |
3.5 mi |
24:00 |
6:52 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/15/2010 |
Run |
Woodlawn, Gravel, Dead End 4 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/27/2010 |
Run |
Woodlawn, Gravel, Dead End 4 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/30/2010 |
Run |
Woodlawn, Gravel, Dead End 4 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/26/2010 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/12/2011 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/19/2011 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/22/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/24/2011 |
Run |
Woodlawn, Gravel, Dead End 4 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/28/2011 |
Run |
Woodlawn, Gravel, Dead End 4 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/6/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/13/2011 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/20/2011 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/25/2011 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/27/2011 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/8/2011 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/6/2011 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/25/2011 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/24/2012 |
Run |
|
Medium |
3.0 mi |
24:00 |
8:00 |
|
| 10/6/2012 |
Run |
Woodlawn, Gravel, Dead End 4 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/17/2012 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/27/2016 |
Run |
Rossman 3 Mile Trail |
Medium |
3.0 mi |
24:11 |
7:59 |
|
| 4/28/2016 |
Run |
|
Medium |
3.0 mi |
24:11 |
8:04 |
|
| 4/14/2016 |
Run |
Rossman 3 Mile Trail |
Medium |
3.0 mi |
24:40 |
8:09 |
|
| 4/19/2016 |
Run |
Random Route |
Medium |
3.0 mi |
24:40 |
8:14 |
|
| 2/16/2009 |
Run |
Random Route |
Medium |
3.1 mi |
24:45 |
8:00 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/10/2011 |
Run |
Random |
Fartlek |
3.3 mi |
25:00 |
7:42 |
|
| 4/12/2016 |
Run |
Rossman 3 Mile Trail |
Medium |
3.0 mi |
25:10 |
8:19 |
|
| 3/5/2009 |
Run |
Random Route |
Hard |
3.2 mi |
25:18 |
8:02 |
|
| 6/5/2016 |
Run |
Rossman 3 Mile Trail |
Medium |
3.0 mi |
25:22 |
8:23 |
|
| 4/10/2016 |
Run |
Rossman 3 Mile Trail |
Medium |
3.0 mi |
25:51 |
8:32 |
|
| 4/20/2010 |
Run |
Random |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 4/9/2016 |
Run |
Rossman 3 Mile Trail |
Medium |
3.0 mi |
26:09 |
8:43 |
|
| 4/16/2016 |
Run |
Random Route |
Medium |
3.0 mi |
26:10 |
8:44 |
|
| 6/17/2009 |
Run |
Downtown Hartford 4 |
Hard |
4.0 mi |
26:43 |
6:41 |
|
| 7/14/2011 |
Run |
Random |
Interval |
4.0 mi |
27:14 |
6:48 |
|
| 8/21/2011 |
Run |
|
Easy |
4.0 mi |
27:35 |
6:54 |
|
| 5/18/2009 |
Run |
Random Route |
Medium |
4.0 mi |
27:39 |
6:55 |
|
| 6/28/2009 |
Run |
Woodlawn & County Park |
Medium |
4.0 mi |
27:42 |
6:56 |
|
| 6/30/2011 |
Run |
Random |
Hard |
3.2 mi |
27:59 |
8:42 |
|
| 7/3/2008 |
Run |
Rossman Elementary |
Easy |
4.1 mi |
28:00 |
6:50 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/28/2008 |
Run |
Woodlawn & County Park |
Easy |
3.9 mi |
28:00 |
7:11 |
|
| 7/5/2009 |
Run |
Woodlawn & County Park |
Hard |
4.0 mi |
28:02 |
7:01 |
|
| 9/28/2010 |
Run |
Downtown Hartford 4 |
Medium |
4.0 mi |
28:21 |
7:06 |
|
| 5/25/2009 |
Run |
Downtown Hartford 4 |
Hard |
4.0 mi |
28:31 |
7:08 |
|
| 8/4/2010 |
Run |
Downtown Hartford 4 |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 6/21/2009 |
Run |
Woodlawn & County Park |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 7/1/2008 |
Run |
Downtown Hartford 4 |
Easy |
4.1 mi |
29:00 |
7:05 |
|
| 7/7/2008 |
Run |
Downtown Hartford 4 |
Easy |
4.1 mi |
29:00 |
7:05 |
|
| 7/28/2008 |
Run |
Downtown Hartford 4 |
Easy |
4.1 mi |
29:00 |
7:05 |
|
| 6/15/2009 |
Run |
Downtown Hartford 4 |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 7/1/2009 |
Run |
Downtown Hartford 4 |
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 4/7/2009 |
Run |
Downtown Hartford 4 |
Hard |
4.0 mi |
29:05 |
7:17 |
|
| 9/11/2010 |
Run |
Downtown Hartford 4 |
Easy |
4.0 mi |
29:08 |
7:17 |
|
| 5/26/2010 |
Run |
Downtown Hartford 4 |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 5/20/2009 |
Run |
Downtown Hartford 4 |
Medium |
4.0 mi |
29:16 |
7:19 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 8/16/2010 |
Run |
Woodlawn & County Park |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 9/21/2010 |
Run |
Downtown Hartford 4 |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 5/30/2011 |
Run |
Random |
Easy |
4.0 mi |
29:25 |
7:21 |
|
| 5/16/2009 |
Run |
Downtown Hartford 4 |
Medium |
4.0 mi |
29:28 |
7:22 |
|
| 7/30/2013 |
Run |
|
Hill |
4.0 mi |
29:30 |
7:23 |
|
| 6/4/2011 |
Run |
Random |
Easy |
4.0 mi |
29:31 |
7:22 |
|
| 8/14/2010 |
Run |
Downtown Hartford 4 |
Medium |
4.0 mi |
29:36 |
7:24 |
|
| 11/24/2012 |
Run |
Downtown Hartford 4 |
Easy |
4.1 mi |
29:37 |
7:14 |
|
| 8/16/2008 |
Run |
Downtown Hartford 4 |
Easy |
4.1 mi |
29:45 |
7:16 |
|
| 10/31/2009 |
Run |
Downtown Hartford 4 |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 5/12/2011 |
Run |
Random |
Tempo |
4.0 mi |
29:46 |
7:30 |
|
| 5/22/2011 |
Run |
Downtown Hartford 4 |
Easy |
4.0 mi |
29:52 |
7:27 |
|
| 8/19/2011 |
Run |
|
Easy |
4.0 mi |
29:53 |
7:28 |
|
| 7/31/2011 |
Run |
Random |
Interval |
4.5 mi |
29:53 |
6:39 |
|
| 7/10/2009 |
Run |
Woodlawn & County Park |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 5/23/2011 |
Run |
Downtown Hartford 4 |
Hard |
4.0 mi |
29:56 |
7:29 |
|
| 7/25/2011 |
Run |
Random |
Tempo |
4.4 mi |
29:58 |
6:53 |
|
| 3/14/2009 |
Run |
Downtown Hartford 4 |
Hard |
4.0 mi |
29:58 |
7:30 |
|
| 6/26/2008 |
Run |
Downtown Hartford 4 |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 6/29/2008 |
Run |
Woodlawn & County Park |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 7/20/2008 |
Run |
Downtown Hartford 4 |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 7/23/2008 |
Run |
Downtown Hartford 4 |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/13/2008 |
Run |
Random Route |
Interval |
4.5 mi |
30:00 |
6:40 |
|