Workouts

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Date Activity Course Type ▲ Distance Duration Pace   12/21/2008 Weights           12/28/2009 Weights           6/23/2013 Baseball   Default       6/30/2013 Baseball   Default       7/7/2013 Baseball   Default       7/14/2013 Baseball   Default       7/28/2013 Baseball   Default       8/4/2013 Baseball   Default       3/15/2012 Basketball   Default   30:00   3/22/2012 Basketball   Default   30:00   10/11/2012 Basketball   Default   30:00   10/18/2012 Basketball   Default   30:00   10/25/2012 Basketball   Default   30:00   11/1/2012 Basketball   Default   30:00   11/8/2012 Basketball   Default   30:00   11/15/2012 Basketball   Default   30:00   11/29/2012 Basketball   Default   30:00   12/6/2012 Basketball   Default   30:00   2/21/2013 Basketball   Default   30:00   2/28/2013 Basketball   Default   30:00   3/7/2013 Basketball   Default       3/14/2013 Basketball   Default       3/21/2013 Basketball   Default   30:00   3/28/2013 Basketball   Default   30:00   4/4/2013 Basketball   Default   30:00   4/11/2013 Basketball   Default   30:00   5/24/2013 Basketball   Default   30:00   5/31/2013 Basketball   Default   30:00   6/7/2013 Basketball   Default   30:00   6/11/2013 Basketball   Default   30:00   6/26/2013 Basketball   Default   30:00   7/10/2013 Basketball   Default   30:00   7/31/2013 Basketball   Default   1:00:00   8/29/2013 Basketball   Default       9/6/2013 Basketball   Default       9/13/2013 Basketball   Default       9/20/2013 Basketball   Default       9/27/2013 Basketball   Default       10/4/2013 Basketball   Default       10/11/2013 Basketball   Default       10/18/2013 Basketball   Default       10/25/2013 Basketball   Default       11/1/2013 Basketball   Default       12/26/2008 Bike   Easy 7.0 mi 30:00 4:18 12/27/2008 Bike   Easy 7.1 mi 30:00 4:14 12/30/2008 Bike   Easy 6.4 mi 30:00 4:42 1/1/2009 Bike   Easy 7.2 mi 30:00 4:10 1/12/2009 Bike   Easy 7.6 mi 30:00 3:57 1/25/2009 Bike   Easy 7.8 mi 30:00 3:51 1/26/2009 Bike   Easy 7.7 mi 30:00 3:54 1/28/2009 Bike   Easy 8.5 mi 30:00 3:32 2/14/2009 Bike   Easy 8.0 mi 30:00 3:45 2/17/2009 Bike   Easy 7.8 mi 30:00 3:51 2/20/2009 Bike   Easy 8.2 mi 30:00 3:40 2/21/2009 Bike   Easy 7.7 mi 30:00 3:54 2/22/2009 Bike   Easy 8.0 mi 30:00 3:45 2/23/2009 Bike   Easy 8.0 mi 30:00 3:45 2/27/2009 Bike   Easy 7.3 mi 30:00 4:09 2/28/2009 Bike   Easy 8.1 mi 30:00 3:43 3/1/2009 Bike   Easy 8.8 mi 30:00 3:26 3/2/2009 Bike   Easy 8.0 mi 30:00 3:45 3/4/2009 Bike   Easy 8.1 mi 30:00 3:43 3/7/2009 Bike   Easy 8.6 mi 30:00 3:30 3/8/2009 Bike   Easy 8.2 mi 30:00 3:40 3/11/2009 Bike   Easy 8.3 mi 30:00 3:37 3/18/2009 Bike   Easy 8.3 mi 30:00 3:37 3/22/2009 Bike   Easy 7.6 mi 30:00 3:57 9/22/2009 Bike   Easy 8.0 mi 30:00 3:45 9/30/2009 Bike   Easy 7.0 mi 30:00 4:18 5/5/2010 Bike   Easy 7.0 mi 30:00 4:18 5/5/2010 Bike   Easy 6.0 mi 30:00 5:00 7/6/2013 Bike   Easy 5.0 mi 30:00 6:00 2/19/2013 Bike   Hill   30:00   2/20/2013 Bike   Hill   30:00   2/25/2013 Bike   Hill   30:00   6/17/2008 Run Random Route Easy 3.0 mi 22:00 7:20 6/19/2008 Run Random Route Easy 2.5 mi 20:00 8:00 6/21/2008 Run Random Route Easy 3.0 mi 22:00 7:20 6/24/2008 Run Downtown Hartford 4 Easy 4.1 mi 31:00 7:34 6/26/2008 Run Downtown Hartford 4 Easy 4.1 mi 30:00 7:20 6/28/2008 Run Random Route Easy 3.0 mi 23:00 7:40 6/29/2008 Run Woodlawn & County Park Easy 3.9 mi 30:00 7:42 7/1/2008 Run Downtown Hartford 4 Easy 4.1 mi 29:00 7:05 7/3/2008 Run Rossman Elementary Easy 4.1 mi 28:00 6:50 7/5/2008 Run Random Route Easy 3.0 mi 24:00 8:00 7/7/2008 Run Downtown Hartford 4 Easy 4.1 mi 29:00 7:05 7/9/2008 Run Wacker Drive Easy 5.0 mi 37:00 7:24 7/10/2008 Run Random Route Easy 2.0 mi 16:00 8:00 7/12/2008 Run Downtown Hartford 4 Easy 4.1 mi 32:00 7:49 7/14/2008 Run Downtown Hartford 4 Easy 4.1 mi 31:00 7:34 7/15/2008 Run Random Route Easy 2.0 mi 16:00 8:00 7/16/2008 Run Random Route Easy 1.7 mi 20:00 11:46 7/19/2008 Run Downtown Hartford 4 Easy 4.1 mi 31:00 7:34 7/20/2008 Run Downtown Hartford 4 Easy 4.1 mi 30:00 7:20 7/23/2008 Run Downtown Hartford 4 Easy 4.1 mi 30:00 7:20 7/24/2008 Run Willowbrook Park 5 Easy 5.0 mi 37:00 7:24 7/26/2008 Run Willowbrook Park 5 Easy 5.0 mi 36:00 7:12 7/28/2008 Run Downtown Hartford 4 Easy 4.1 mi 29:00 7:05 7/30/2008 Run Willowbrook Park 5 Easy 5.0 mi 36:00 7:12 8/2/2008 Run Willowbrook Park 5 Easy 5.0 mi 37:00 7:24