Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/21/2008 Weights           12/28/2009 Weights           3/15/2012 Basketball   Default   30:00   3/22/2012 Basketball   Default   30:00   10/11/2012 Basketball   Default   30:00   10/18/2012 Basketball   Default   30:00   10/25/2012 Basketball   Default   30:00   11/1/2012 Basketball   Default   30:00   11/8/2012 Basketball   Default   30:00   11/15/2012 Basketball   Default   30:00   11/29/2012 Basketball   Default   30:00   12/6/2012 Basketball   Default   30:00   2/19/2013 Bike   Hill   30:00   2/20/2013 Bike   Hill   30:00   2/21/2013 Basketball   Default   30:00   2/25/2013 Bike   Hill   30:00   2/28/2013 Basketball   Default   30:00   3/7/2013 Basketball   Default       3/14/2013 Basketball   Default       3/21/2013 Basketball   Default   30:00   3/28/2013 Basketball   Default   30:00   4/4/2013 Basketball   Default   30:00   4/11/2013 Basketball   Default   30:00   5/24/2013 Basketball   Default   30:00   5/31/2013 Basketball   Default   30:00   6/7/2013 Basketball   Default   30:00   6/11/2013 Basketball   Default   30:00   6/23/2013 Baseball   Default       6/26/2013 Basketball   Default   30:00   6/30/2013 Baseball   Default       7/7/2013 Baseball   Default       7/10/2013 Basketball   Default   30:00   7/14/2013 Baseball   Default       7/28/2013 Baseball   Default       7/31/2013 Basketball   Default   1:00:00   8/4/2013 Baseball   Default       8/29/2013 Basketball   Default       9/6/2013 Basketball   Default       9/13/2013 Basketball   Default       9/20/2013 Basketball   Default       9/27/2013 Basketball   Default       10/4/2013 Basketball   Default       10/11/2013 Basketball   Default       10/18/2013 Basketball   Default       10/25/2013 Basketball   Default       11/1/2013 Basketball   Default       7/31/2011 Run Random Easy 0.5 mi 3:50 7:40 10/29/2008 Run Random Route Interval 1400.0 m 4:24 5:04 8/29/2009 Run   Easy 1.0 mi 9:00 9:00 2/27/2010 Run Random Easy 1.0 mi 8:11 8:11 3/2/2010 Run Random Easy 1.0 mi 8:00 8:00 3/5/2010 Run Random Easy 1.0 mi 7:47 7:47 3/9/2010 Run Woodlawn, Gravel, Dead End 4 Easy 1.0 mi 8:00 8:00 3/12/2010 Run Random Easy 1.0 mi 8:00 8:00 3/14/2010 Run Random Easy 1.0 mi 7:22 7:22 10/5/2013 Run   Easy 1.0 mi 8:00 8:00 6/22/2011 Run Random Hard 1.2 mi 11:28 9:20 10/20/2009 Run Random Route Interval 2400.0 m 8:34 5:45 10/6/2009 Run Random Route Easy 1.5 mi 12:00 8:00 3/16/2010 Run Random Easy 1.5 mi 10:50 7:14 3/18/2010 Run Random Easy 1.5 mi 11:50 7:54 3/24/2010 Run Random Easy 1.5 mi 11:37 7:45 3/26/2010 Run Random Easy 1.5 mi 11:30 7:40 7/16/2008 Run Random Route Easy 1.7 mi 20:00 11:46 10/6/2009 Run Random Route Interval 3000.0 m     10/13/2009 Run Random Route Interval 3000.0 m 10:40 5:44 7/10/2008 Run Random Route Easy 2.0 mi 16:00 8:00 7/15/2008 Run Random Route Easy 2.0 mi 16:00 8:00 8/17/2008 Run Random Route Easy 2.0 mi 16:00 8:00 10/24/2008 Run Random Route Easy 2.0 mi 18:00 9:00 10/30/2008 Run Random Route Easy 2.0 mi 18:00 9:00 4/21/2009 Run Random Route Easy 2.0 mi 15:45 7:53 9/21/2009 Run Random Route Easy 2.0 mi 15:00 7:30 10/8/2009 Run Random Route Hard 2.0 mi 14:00 7:00 10/17/2009 Run Random Route Easy 2.0 mi 16:00 8:00 10/20/2009 Run Random Route Easy 2.0 mi 16:00 8:00 3/28/2010 Run Random Easy 2.0 mi 15:00 7:30 4/1/2010 Run Random Easy 2.0 mi 16:00 8:00 4/3/2010 Run Random Easy 2.0 mi 14:55 7:28 4/4/2010 Run Random Easy 2.0 mi 15:20 7:40 4/6/2010 Run Random Medium 2.0 mi 15:30 7:45 4/11/2010 Run Random Easy 2.0 mi 15:46 7:53 4/18/2010 Run Random Easy 2.0 mi 16:00 8:00 2/22/2014 Run   Easy 2.0 mi 16:00 8:00 9/21/2009 Run   Interval 3600.0 m 14:07 6:19 6/19/2008 Run Random Route Easy 2.5 mi 20:00 8:00 11/1/2008 Run Random Route Easy 2.5 mi 20:00 8:00 4/26/2011 Run Random Interval 2.5 mi 20:00 8:00 6/30/2011 Run Random Hard 2.9 mi 20:02 6:53 10/6/2008 Run Random Route Interval 4800.0 m 16:00 5:22 6/17/2008 Run Random Route Easy 3.0 mi 22:00 7:20 6/21/2008 Run Random Route Easy 3.0 mi 22:00 7:20 6/28/2008 Run Random Route Easy 3.0 mi 23:00 7:40 7/5/2008 Run Random Route Easy 3.0 mi 24:00 8:00 10/19/2008 Run Random Route Easy 3.0 mi 25:00 8:20 10/23/2008 Run Random Route Easy 3.0 mi 24:00 8:00 10/25/2008 Run Random Route Easy 3.0 mi 24:00 8:00 12/1/2008 Run Random Route Easy 3.0 mi 22:00 7:20 12/6/2008 Run Random Route Easy 3.0 mi 20:00 6:40 12/8/2008 Run Random Route Easy 3.0 mi 23:00 7:40