| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/21/2008 |
Weights |
|
|
|
|
|
 |
| 12/28/2009 |
Weights |
|
|
|
|
|
|
| 10/6/2009 |
Run |
Random Route |
Interval |
3000.0 m |
|
|
|
| 3/7/2013 |
Basketball |
|
Default |
|
|
|
|
| 3/14/2013 |
Basketball |
|
Default |
|
|
|
|
| 6/23/2013 |
Baseball |
|
Default |
|
|
|
|
| 6/30/2013 |
Baseball |
|
Default |
|
|
|
|
| 7/7/2013 |
Baseball |
|
Default |
|
|
|
|
| 7/14/2013 |
Baseball |
|
Default |
|
|
|
|
| 7/15/2013 |
Run |
Downtown Hartford 4 |
Easy |
4.0 mi |
|
|
|
| 7/16/2013 |
Run |
Downtown Hartford 4 |
Easy |
4.0 mi |
|
|
|
| 7/28/2013 |
Baseball |
|
Default |
|
|
|
|
| 8/1/2013 |
Run |
|
Medium |
5.2 mi |
|
|
|
| 8/4/2013 |
Baseball |
|
Default |
|
|
|
|
| 8/29/2013 |
Basketball |
|
Default |
|
|
|
|
| 9/6/2013 |
Basketball |
|
Default |
|
|
|
|
| 9/13/2013 |
Basketball |
|
Default |
|
|
|
|
| 9/20/2013 |
Basketball |
|
Default |
|
|
|
|
| 9/27/2013 |
Basketball |
|
Default |
|
|
|
|
| 9/29/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/4/2013 |
Basketball |
|
Default |
|
|
|
|
| 10/11/2013 |
Basketball |
|
Default |
|
|
|
|
| 10/18/2013 |
Basketball |
|
Default |
|
|
|
|
| 10/25/2013 |
Basketball |
|
Default |
|
|
|
|
| 11/1/2013 |
Basketball |
|
Default |
|
|
|
|
| 7/31/2011 |
Run |
Random |
Easy |
0.5 mi |
3:50 |
7:40 |
|
| 10/29/2008 |
Run |
Random Route |
Interval |
1400.0 m |
4:24 |
5:04 |
|
| 3/14/2010 |
Run |
Random |
Easy |
1.0 mi |
7:22 |
7:22 |
|
| 3/5/2010 |
Run |
Random |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 3/2/2010 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/9/2010 |
Run |
Woodlawn, Gravel, Dead End 4 |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/12/2010 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/5/2013 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/27/2010 |
Run |
Random |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 10/20/2009 |
Run |
Random Route |
Interval |
2400.0 m |
8:34 |
5:45 |
|
| 8/29/2009 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/13/2009 |
Run |
Random Route |
Interval |
3000.0 m |
10:40 |
5:44 |
|
| 3/16/2010 |
Run |
Random |
Easy |
1.5 mi |
10:50 |
7:14 |
|
| 6/22/2011 |
Run |
Random |
Hard |
1.2 mi |
11:28 |
9:20 |
|
| 3/26/2010 |
Run |
Random |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 3/24/2010 |
Run |
Random |
Easy |
1.5 mi |
11:37 |
7:45 |
|
| 3/18/2010 |
Run |
Random |
Easy |
1.5 mi |
11:50 |
7:54 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/8/2009 |
Run |
Random Route |
Hard |
2.0 mi |
14:00 |
7:00 |
|
| 9/21/2009 |
Run |
|
Interval |
3600.0 m |
14:07 |
6:19 |
|
| 4/3/2010 |
Run |
Random |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/28/2010 |
Run |
Random |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/4/2010 |
Run |
Random |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 4/6/2010 |
Run |
Random |
Medium |
2.0 mi |
15:30 |
7:45 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 4/11/2010 |
Run |
Random |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/6/2008 |
Run |
Random Route |
Interval |
4800.0 m |
16:00 |
5:22 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/1/2010 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/18/2010 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/22/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/6/2011 |
Run |
|
Race |
3.1 mi |
18:25 |
5:57 |
|
| 5/14/2009 |
Run |
Random Route |
Hard |
3.0 mi |
19:05 |
6:22 |
|
| 7/25/2009 |
Run |
Random Route |
Race |
5.0 km |
19:41 |
6:21 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 4/26/2011 |
Run |
Random |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 6/30/2011 |
Run |
Random |
Hard |
2.9 mi |
20:02 |
6:53 |
|
| 5/23/2009 |
Run |
Random Route |
Hard |
3.0 mi |
20:53 |
6:58 |
|
| 4/22/2010 |
Run |
Woodlawn, Gravel, Dead End 4 |
Hard |
3.0 mi |
20:56 |
6:59 |
|
| 8/1/2010 |
Run |
|
Hard |
3.0 mi |
21:00 |
7:00 |
|
| 4/9/2010 |
Run |
Woodlawn, Gravel, Dead End 4 |
Easy |
3.0 mi |
21:54 |
7:18 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/31/2009 |
Run |
Random Route |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 10/25/2009 |
Run |
Random Route |
Medium |
3.0 mi |
22:00 |
7:20 |
|
| 9/4/2010 |
Run |
Woodlawn, Gravel, Dead End 4 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/24/2010 |
Run |
Woodlawn, Gravel, Dead End 4 |
Medium |
3.0 mi |
22:05 |
7:22 |
|
| 4/13/2010 |
Run |
Woodlawn, Gravel, Dead End 4 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/10/2010 |
Run |
Random |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/1/2010 |
Run |
Random |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/8/2010 |
Run |
Random |
Hard |
3.0 mi |
22:30 |
7:30 |
|
| 10/15/2010 |
Run |
Random |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/22/2010 |
Run |
Random |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/27/2010 |
Run |
Random |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 5/3/2011 |
Run |
Woodlawn, Gravel, Dead End 4 |
Easy |
3.0 mi |
22:59 |
7:39 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/5/2010 |
Run |
|
Hard |
3.0 mi |
23:00 |
7:40 |
|