| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/29/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
51:15 |
7:20 |
 |
| 3/13/2012 |
Run |
CICS Bucktown Lake Run |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/6/2010 |
Run |
Air Jordan |
Tempo |
4.9 mi |
35:42 |
7:21 |
|
| 4/25/2011 |
Run |
Chi-Kedz-Full 6 |
Easy |
6.0 mi |
44:08 |
7:22 |
|
| 5/3/2011 |
Run |
Humboldt park Loop plus augusta western |
Easy |
3.6 mi |
26:23 |
7:23 |
|
| 9/28/2010 |
Run |
Western- South |
Tempo |
4.2 mi |
31:00 |
7:23 |
|
| 3/2/2011 |
Run |
Boricua 2 |
Tempo |
2.0 mi |
14:46 |
7:23 |
|
| 11/1/2011 |
Run |
4615 - Logan Loop |
Easy |
5.9 mi |
43:37 |
7:24 |
|
| 1/25/2012 |
Run |
Check da mail |
Easy |
3.8 mi |
28:11 |
7:24 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
5.0 km |
23:00 |
7:25 |
|
| 11/30/2013 |
Run |
Ditka Dash |
Easy |
5.0 km |
23:00 |
7:25 |
|
| 3/21/2011 |
Run |
Chi-Kedz-Full 6 |
Tempo |
6.0 mi |
44:31 |
7:26 |
|
| 4/5/2011 |
Run |
Humboldt Park Loop plus augusta |
Tempo |
3.7 mi |
27:15 |
7:26 |
|
| 2/26/2012 |
Run |
Hyde Park 15 |
Long |
15.4 mi |
1:54:23 |
7:26 |
|
| 5/19/2014 |
Run |
18th to Halsted |
Easy |
1.9 mi |
14:00 |
7:27 |
|
| 9/20/2011 |
Run |
North Shore Trail (yeh) |
Easy |
4.9 mi |
36:40 |
7:28 |
|
| 3/22/2011 |
Run |
Northside 11 |
Tempo |
11.0 mi |
1:22:09 |
7:28 |
|
| 2/16/2011 |
Run |
Humboldt Park Loop |
Tempo |
3.2 mi |
23:45 |
7:29 |
|
| 6/9/2012 |
Run |
Pilsen fbi |
Easy |
3.7 mi |
27:21 |
7:29 |
|
| 4/11/2012 |
Run |
Taper 10 |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/25/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 10/23/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 1/4/2011 |
Run |
Boricua 2 |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 3/26/2011 |
Run |
Boricua 2 |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/1/2012 |
Run |
Lake Path Long 20 plus |
Long |
21.8 mi |
2:43:41 |
7:31 |
|
| 12/31/2011 |
Run |
Tony's to 55th |
Easy |
3.1 mi |
22:54 |
7:31 |
|
| 3/12/2012 |
Run |
TCA Devon 11 |
Long |
11.0 mi |
1:22:56 |
7:32 |
|
| 10/18/2011 |
Run |
WGN football game |
Easy |
4.1 mi |
30:29 |
7:32 |
|
| 12/19/2011 |
Run |
Albany - Western - Montrose -Kedzie Loop |
Easy |
2.6 mi |
19:26 |
7:32 |
|
| 10/4/2010 |
Run |
Lincoln |
Tempo |
5.0 mi |
37:40 |
7:32 |
|
| 11/29/2011 |
Run |
Western Albany |
Easy |
2.3 mi |
17:20 |
7:33 |
|
| 10/4/2011 |
Run |
Kedzie Devon |
Easy |
5.4 mi |
40:27 |
7:33 |
|
| 11/11/2010 |
Run |
Holy Cow |
Tempo |
9.1 mi |
1:08:18 |
7:33 |
|
| 4/16/2012 |
Run |
Taper 3 |
Easy |
3.6 mi |
27:06 |
7:33 |
|
| 12/20/2011 |
Run |
Albany - Western - Montrose -Kedzie Loop |
Easy |
2.6 mi |
19:30 |
7:34 |
|
| 3/15/2011 |
Run |
Logan Sq. |
Tempo |
5.3 mi |
39:49 |
7:35 |
|
| 3/21/2015 |
Run |
Douglas to Wrigley |
Easy |
15.0 mi |
1:53:35 |
7:35 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:35 |
7:35 |
|
| 7/11/2012 |
Run |
Halsted Loop |
Easy |
2.8 mi |
21:00 |
7:35 |
|
| 5/1/2011 |
Run |
Mville |
Easy |
14.7 mi |
1:51:08 |
7:36 |
|
| 11/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 5/7/2011 |
Run |
Ten Miler |
Easy |
10.1 mi |
1:16:35 |
7:36 |
|
| 4/8/2012 |
Run |
Dunes |
Tempo |
10.4 mi |
1:19:00 |
7:36 |
|
| 3/27/2011 |
Run |
Chi-Town Half |
Race |
13.1 mi |
1:39:39 |
7:37 |
|
| 9/17/2014 |
Run |
2 Douglas Loops |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 4/21/2012 |
Run |
6.44 miles taper |
Easy |
6.4 mi |
49:05 |
7:38 |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
26:41 |
7:38 |
|
| 8/20/2012 |
Run |
Van Buren from 18th |
Easy |
4.6 mi |
35:00 |
7:38 |
|
| 1/3/2011 |
Run |
Humboldt Park Loop plus augusta |
Easy |
3.7 mi |
28:00 |
7:38 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
45:48 |
7:38 |
|
| 9/25/2014 |
Run |
2741 to Halsted |
Easy |
5.3 mi |
40:29 |
7:40 |
|
| 7/5/2012 |
Run |
Fulton Ave to Nuevo Leon |
Easy |
4.6 mi |
35:00 |
7:40 |
|
| 4/2/2011 |
Run |
Air Jordan |
Easy |
5.2 mi |
40:00 |
7:40 |
|
| 2/20/2012 |
Run |
Treadmill |
Long |
14.0 mi |
1:47:20 |
7:40 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:09:10 |
7:42 |
|
| 3/12/2015 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
18:00 |
7:42 |
|
| 12/5/2010 |
Run |
Humboldt Park Loop |
Easy |
3.2 mi |
24:30 |
7:43 |
|
| 3/7/2011 |
Run |
Air Jordan |
Tempo |
5.2 mi |
40:17 |
7:44 |
|
| 7/8/2012 |
Run |
18th to Millenium |
Easy |
8.7 mi |
1:07:00 |
7:44 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 10/12/2010 |
Run |
Running Away w/ w.up&c.down |
Tempo |
7.5 mi |
58:00 |
7:45 |
|
| 9/29/2011 |
Run |
Lincoln - Irving Park |
Easy |
4.2 mi |
32:33 |
7:45 |
|
| 3/4/2012 |
Run |
Tony's 12 |
Long |
12.1 mi |
1:33:33 |
7:46 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 10/3/2011 |
Run |
McCormick Trail (beginning) |
Easy |
5.2 mi |
40:21 |
7:47 |
|
| 2/7/2015 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
18:12 |
7:47 |
|
| 9/26/2011 |
Run |
Rockwell Loop |
Easy |
5.4 mi |
41:52 |
7:47 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 1/11/2012 |
Run |
Jackson Loop 4.8 |
Easy |
4.8 mi |
37:49 |
7:49 |
|
| 4/17/2011 |
Run |
Narragaset |
Tempo |
14.8 mi |
1:56:00 |
7:50 |
|
| 9/10/2014 |
Run |
2 Douglas Loops |
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 3/4/2011 |
Run |
Boricua 2 |
Tempo |
2.0 mi |
15:40 |
7:50 |
|
| 2/28/2015 |
Run |
Douglas Park to Shedd Loop |
Easy |
10.1 mi |
1:19:30 |
7:51 |
|
| 3/19/2012 |
Run |
18.5 Navy Pier from Tonys |
Long |
18.6 mi |
2:25:39 |
7:51 |
|
| 4/22/2011 |
Run |
Marathon |
Tempo |
20.0 mi |
2:37:12 |
7:52 |
|
| 11/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 1/29/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/13/2012 |
Run |
Treadmill |
Long |
13.1 mi |
1:43:14 |
7:53 |
|
| 6/23/2014 |
Run |
18th Halsted to 16th |
Easy |
2.2 mi |
17:30 |
7:53 |
|
| 8/15/2011 |
Run |
North Shore Trail |
Race |
4.6 mi |
36:00 |
7:54 |
|
| 10/20/2010 |
Run |
Whatchu talkin' bout ...?! |
Easy |
9.0 mi |
1:11:08 |
7:55 |
|
| 3/25/2012 |
Run |
Navy Pier 20 |
Long |
20.0 mi |
2:38:25 |
7:55 |
|
| 9/12/2014 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
18:30 |
7:55 |
|
| 3/16/2011 |
Run |
Logan Sq. |
Tempo |
5.3 mi |
41:36 |
7:55 |
|
| 9/22/2014 |
Run |
2741 to State around Douglas to Ogden 10 |
Easy |
10.1 mi |
1:20:12 |
7:56 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
47:37 |
7:57 |
|
| 3/17/2011 |
Run |
Lincoln Park 10 |
Tempo |
10.0 mi |
1:19:32 |
7:57 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 12/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 3/1/2012 |
Run |
TCA Fun Loop (Montrose - Lincoln - Irving) |
Easy |
4.8 mi |
38:36 |
7:59 |
|
| 9/30/2013 |
Run |
18th to Halsted |
Easy |
1.9 mi |
15:00 |
7:59 |
|
| 10/21/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 11/10/2010 |
Run |
Cleveland Elementary |
Easy |
2.0 mi |
16:00 |
8:00 |
|