| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2016 |
Run |
4.5 Prospect |
Easy |
4.5 mi |
31:48 |
7:03 |
 |
| 3/29/2015 |
Run |
2015 Shamrock Shuffle |
Race |
8.0 km |
33:29 |
6:45 |
|
| 3/25/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
21:45 |
7:01 |
|
| 3/21/2015 |
Run |
Douglas to Wrigley |
Easy |
15.0 mi |
1:53:35 |
7:35 |
|
| 3/19/2015 |
Run |
Canal Loop |
Easy |
7.4 mi |
53:31 |
7:13 |
|
| 3/12/2015 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
18:00 |
7:42 |
|
| 3/10/2015 |
Run |
Treadmill |
Easy |
7.3 mi |
53:00 |
7:19 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/7/2015 |
Run |
Douglas Park to Navy Pier |
Easy |
13.1 mi |
1:48:00 |
8:15 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
47:37 |
7:57 |
|
| 2/28/2015 |
Run |
Douglas Park to Shedd Loop |
Easy |
10.1 mi |
1:19:30 |
7:51 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/21/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 2/7/2015 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
18:12 |
7:47 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/2/2015 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
20:00 |
8:33 |
|
| 11/27/2014 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
19:00 |
8:08 |
|
| 11/26/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/1/2014 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
15:46 |
6:45 |
|
| 9/29/2014 |
Run |
2741 to Halsted |
Easy |
5.3 mi |
43:51 |
8:18 |
|
| 9/25/2014 |
Run |
2741 to Halsted |
Easy |
5.3 mi |
40:29 |
7:40 |
|
| 9/22/2014 |
Run |
2741 to State around Douglas to Ogden 10 |
Easy |
10.1 mi |
1:20:12 |
7:56 |
|
| 9/17/2014 |
Run |
2 Douglas Loops |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 9/16/2014 |
Run |
California to Clark |
Easy |
7.1 mi |
56:50 |
8:02 |
|
| 9/13/2014 |
Bike |
California to Joes on Weed |
Easy |
12.3 mi |
1:00:00 |
4:53 |
|
| 9/12/2014 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
18:30 |
7:55 |
|
| 9/11/2014 |
Run |
2741 to Halsted |
Easy |
5.3 mi |
43:24 |
8:13 |
|
| 9/10/2014 |
Run |
2 Douglas Loops |
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 9/8/2014 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
20:00 |
8:33 |
|
| 9/7/2014 |
Bike |
Adler Ride |
Easy |
9.7 mi |
|
|
|
| 9/3/2014 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
20:00 |
8:33 |
|
| 9/1/2014 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
20:00 |
8:33 |
|
| 8/30/2014 |
Run |
Treadmill |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 8/19/2014 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
21:00 |
8:59 |
|
| 8/6/2014 |
Run |
Quick Douglas |
Easy |
2.1 mi |
18:00 |
8:30 |
|
| 7/8/2014 |
Run |
18th to Douglas at 16th |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 6/25/2014 |
Run |
18th to Cermak back to 16th |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 6/24/2014 |
Run |
Cermak Loop |
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 6/23/2014 |
Run |
18th Halsted to 16th |
Easy |
2.2 mi |
17:30 |
7:53 |
|
| 5/19/2014 |
Run |
18th to Halsted |
Easy |
1.9 mi |
14:00 |
7:27 |
|
| 5/18/2014 |
Run |
18th to Halsted |
Easy |
1.9 mi |
17:00 |
9:03 |
|
| 5/17/2014 |
Run |
18th to Halsted |
Easy |
1.9 mi |
17:00 |
9:03 |
|
| 4/30/2014 |
Run |
Harrison Park Quick Loop |
Easy |
1.4 mi |
12:00 |
8:50 |
|
| 4/28/2014 |
Run |
Chaucer Barn Run (Other Way) |
Easy |
1.5 mi |
15:00 |
10:05 |
|
| 4/28/2014 |
Run |
Harrison Park Quick Loop |
Easy |
1.4 mi |
12:00 |
8:50 |
|
| 4/21/2014 |
Run |
Harrison Park Quick Loop |
Easy |
1.4 mi |
12:00 |
8:50 |
|
| 4/13/2014 |
Run |
Chaucer Barn Run |
Easy |
1.3 mi |
12:00 |
9:27 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/29/2013 |
Run |
Palm Beach Run |
Easy |
4.2 mi |
35:00 |
8:25 |
|
| 12/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 11/30/2013 |
Run |
Ditka Dash |
Easy |
5.0 km |
23:00 |
7:25 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
5.0 km |
21:23 |
6:53 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
5.0 km |
22:16 |
7:11 |
|
| 11/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 11/3/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
26:41 |
7:38 |
|
| 10/22/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/21/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
14:03 |
7:02 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
5.0 km |
23:00 |
7:25 |
|
| 10/7/2013 |
Run |
Roosevelt from 18th |
Easy |
3.3 mi |
28:00 |
8:33 |
|
| 10/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 10/5/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 10/4/2013 |
Run |
18th to Halsted |
Easy |
1.9 mi |
|
|
|
| 9/30/2013 |
Run |
18th to Halsted |
Easy |
1.9 mi |
15:00 |
7:59 |
|
| 9/27/2013 |
Run |
Halsted Loop |
Easy |
2.8 mi |
|
|
|
| 9/4/2013 |
Run |
18th to Wentworth Bridge |
Easy |
3.5 mi |
29:00 |
8:20 |
|
| 9/3/2013 |
Run |
18th to Harrison/Loomis |
Easy |
2.6 mi |
21:00 |
8:11 |
|
| 8/22/2013 |
Run |
Beacon to Lincoln Memorial |
Easy |
3.7 mi |
|
|
|
| 8/21/2013 |
Run |
Beacon to Washington Monument |
Easy |
2.7 mi |
|
|
|
| 8/20/2013 |
Run |
Beacon to White House |
Easy |
1.1 mi |
|
|
|
| 8/4/2013 |
Run |
Blue Island to Halsted |
Easy |
2.1 mi |
17:25 |
8:18 |
|
| 7/9/2013 |
Run |
TCA 7 |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/10/2013 |
Run |
Halsted Loop |
Easy |
2.8 mi |
23:25 |
8:28 |
|
| 4/8/2013 |
Run |
Halsted Loop |
Easy |
2.8 mi |
22:41 |
8:12 |
|
| 4/4/2013 |
Run |
Halsted Loop |
Easy |
2.8 mi |
22:52 |
8:16 |
|
| 4/3/2013 |
Run |
Harrison Park plus two blocks |
Easy |
2.0 mi |
20:04 |
9:57 |
|
| 4/2/2013 |
Run |
Harrison Park |
Easy |
1.5 mi |
14:35 |
9:40 |
|
| 4/1/2013 |
Run |
Harrison Park |
Easy |
1.5 mi |
14:37 |
9:41 |
|
| 10/8/2012 |
Run |
Marathon |
Race |
26.2 mi |
4:58:00 |
11:23 |
|
| 9/1/2012 |
Run |
18th to Wrigley |
Easy |
14.5 mi |
2:06:00 |
8:40 |
|
| 8/26/2012 |
Run |
Funky Buddah |
Easy |
6.6 mi |
56:00 |
8:28 |
|