| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2011 |
Weights |
|
|
|
|
|
 |
| 4/18/2011 |
Run |
1 |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 3/19/2012 |
Run |
18.5 Navy Pier from Tonys |
Long |
18.6 mi |
2:25:39 |
7:51 |
|
| 6/23/2014 |
Run |
18th Halsted to 16th |
Easy |
2.2 mi |
17:30 |
7:53 |
|
| 6/25/2014 |
Run |
18th to Cermak back to 16th |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 7/8/2014 |
Run |
18th to Douglas at 16th |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 9/30/2013 |
Run |
18th to Halsted |
Easy |
1.9 mi |
15:00 |
7:59 |
|
| 10/4/2013 |
Run |
18th to Halsted |
Easy |
1.9 mi |
|
|
|
| 5/17/2014 |
Run |
18th to Halsted |
Easy |
1.9 mi |
17:00 |
9:03 |
|
| 5/18/2014 |
Run |
18th to Halsted |
Easy |
1.9 mi |
17:00 |
9:03 |
|
| 5/19/2014 |
Run |
18th to Halsted |
Easy |
1.9 mi |
14:00 |
7:27 |
|
| 8/5/2012 |
Run |
18th to Harrison Loop |
Easy |
4.1 mi |
35:00 |
8:39 |
|
| 9/3/2013 |
Run |
18th to Harrison/Loomis |
Easy |
2.6 mi |
21:00 |
8:11 |
|
| 7/8/2012 |
Run |
18th to Millenium |
Easy |
8.7 mi |
1:07:00 |
7:44 |
|
| 8/6/2012 |
Run |
18th to Washington Loop |
Easy |
5.5 mi |
44:00 |
8:01 |
|
| 9/4/2013 |
Run |
18th to Wentworth Bridge |
Easy |
3.5 mi |
29:00 |
8:20 |
|
| 9/1/2012 |
Run |
18th to Wrigley |
Easy |
14.5 mi |
2:06:00 |
8:40 |
|
| 12/23/2011 |
Run |
1mile cilantro |
Easy |
1.0 mi |
6:48 |
6:40 |
|
| 9/10/2014 |
Run |
2 Douglas Loops |
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 9/17/2014 |
Run |
2 Douglas Loops |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 3/29/2015 |
Run |
2015 Shamrock Shuffle |
Race |
8.0 km |
33:29 |
6:45 |
|
| 9/11/2014 |
Run |
2741 to Halsted |
Easy |
5.3 mi |
43:24 |
8:13 |
|
| 9/25/2014 |
Run |
2741 to Halsted |
Easy |
5.3 mi |
40:29 |
7:40 |
|
| 9/29/2014 |
Run |
2741 to Halsted |
Easy |
5.3 mi |
43:51 |
8:18 |
|
| 9/22/2014 |
Run |
2741 to State around Douglas to Ogden 10 |
Easy |
10.1 mi |
1:20:12 |
7:56 |
|
| 4/18/2012 |
Run |
3 |
Easy |
3.1 mi |
22:11 |
7:17 |
|
| 5/23/2012 |
Run |
3 |
Easy |
3.0 mi |
21:37 |
7:13 |
|
| 6/7/2012 |
Run |
3 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/8/2016 |
Run |
4.5 Prospect |
Easy |
4.5 mi |
31:48 |
7:03 |
|
| 11/1/2011 |
Run |
4615 - Logan Loop |
Easy |
5.9 mi |
43:37 |
7:24 |
|
| 4/3/2012 |
Run |
6.15 Tony's |
Tempo |
6.0 mi |
39:45 |
6:41 |
|
| 4/21/2012 |
Run |
6.44 miles taper |
Easy |
6.4 mi |
49:05 |
7:38 |
|
| 3/22/2012 |
Run |
8 Lake Path |
Tempo |
8.0 mi |
56:36 |
7:03 |
|
| 9/7/2014 |
Bike |
Adler Ride |
Easy |
9.7 mi |
|
|
|
| 10/6/2010 |
Run |
Air Jordan |
Tempo |
4.9 mi |
35:42 |
7:21 |
|
| 10/11/2010 |
Run |
Air Jordan |
Tempo |
5.2 mi |
36:52 |
7:04 |
|
| 10/22/2010 |
Run |
Air Jordan |
Tempo |
5.2 mi |
34:56 |
6:42 |
|
| 11/29/2010 |
Run |
Air Jordan |
Tempo |
5.2 mi |
36:48 |
7:03 |
|
| 12/2/2010 |
Run |
Air Jordan |
Tempo |
5.2 mi |
35:04 |
6:44 |
|
| 3/7/2011 |
Run |
Air Jordan |
Tempo |
5.2 mi |
40:17 |
7:44 |
|
| 3/9/2011 |
Run |
Air Jordan |
Tempo |
5.2 mi |
36:04 |
6:55 |
|
| 3/14/2011 |
Run |
Air Jordan |
Tempo |
5.2 mi |
35:24 |
6:47 |
|
| 4/2/2011 |
Run |
Air Jordan |
Easy |
5.2 mi |
40:00 |
7:40 |
|
| 5/4/2011 |
Run |
Air Jordan |
Easy |
5.2 mi |
37:47 |
7:15 |
|
| 12/19/2011 |
Run |
Albany - Western - Montrose -Kedzie Loop |
Easy |
2.6 mi |
19:26 |
7:32 |
|
| 12/20/2011 |
Run |
Albany - Western - Montrose -Kedzie Loop |
Easy |
2.6 mi |
19:30 |
7:34 |
|
| 3/14/2012 |
Run |
Albany Track |
Interval |
2.3 mi |
13:38 |
6:04 |
|
| 8/22/2013 |
Run |
Beacon to Lincoln Memorial |
Easy |
3.7 mi |
|
|
|
| 8/21/2013 |
Run |
Beacon to Washington Monument |
Easy |
2.7 mi |
|
|
|
| 8/20/2013 |
Run |
Beacon to White House |
Easy |
1.1 mi |
|
|
|
| 8/4/2013 |
Run |
Blue Island to Halsted |
Easy |
2.1 mi |
17:25 |
8:18 |
|
| 10/13/2010 |
Run |
Boricua 2 |
Race |
2.0 mi |
12:04 |
6:02 |
|
| 11/4/2010 |
Run |
Boricua 2 |
Interval |
4.0 mi |
26:19 |
6:35 |
|
| 1/4/2011 |
Run |
Boricua 2 |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 3/2/2011 |
Run |
Boricua 2 |
Tempo |
2.0 mi |
14:46 |
7:23 |
|
| 3/4/2011 |
Run |
Boricua 2 |
Tempo |
2.0 mi |
15:40 |
7:50 |
|
| 3/26/2011 |
Run |
Boricua 2 |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/17/2010 |
Run |
Bucktown Library |
Tempo |
2.2 mi |
14:40 |
6:44 |
|
| 9/29/2010 |
Run |
Cabrini Green |
Tempo |
4.5 mi |
31:00 |
6:50 |
|
| 9/16/2014 |
Run |
California to Clark |
Easy |
7.1 mi |
56:50 |
8:02 |
|
| 9/13/2014 |
Bike |
California to Joes on Weed |
Easy |
12.3 mi |
1:00:00 |
4:53 |
|
| 3/19/2015 |
Run |
Canal Loop |
Easy |
7.4 mi |
53:31 |
7:13 |
|
| 6/17/2012 |
Run |
CARA Lakefront |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 3/7/2012 |
Run |
CEA Practice |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/29/2012 |
Run |
Cermak Loop |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 6/24/2014 |
Run |
Cermak Loop |
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 4/13/2014 |
Run |
Chaucer Barn Run |
Easy |
1.3 mi |
12:00 |
9:27 |
|
| 4/28/2014 |
Run |
Chaucer Barn Run (Other Way) |
Easy |
1.5 mi |
15:00 |
10:05 |
|
| 1/25/2012 |
Run |
Check da mail |
Easy |
3.8 mi |
28:11 |
7:24 |
|
| 3/21/2011 |
Run |
Chi-Kedz-Full 6 |
Tempo |
6.0 mi |
44:31 |
7:26 |
|
| 4/25/2011 |
Run |
Chi-Kedz-Full 6 |
Easy |
6.0 mi |
44:08 |
7:22 |
|
| 3/27/2011 |
Run |
Chi-Town Half |
Race |
13.1 mi |
1:39:39 |
7:37 |
|
| 4/9/2011 |
Run |
Cicero 15 |
Tempo |
15.0 mi |
1:48:30 |
7:14 |
|
| 3/13/2012 |
Run |
CICS Bucktown Lake Run |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/10/2010 |
Run |
Cleveland Elementary |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/30/2013 |
Run |
Ditka Dash |
Easy |
5.0 km |
23:00 |
7:25 |
|
| 8/19/2014 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
21:00 |
8:59 |
|
| 9/1/2014 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
20:00 |
8:33 |
|
| 9/3/2014 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
20:00 |
8:33 |
|
| 9/8/2014 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
20:00 |
8:33 |
|
| 9/12/2014 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
18:30 |
7:55 |
|
| 10/1/2014 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
15:46 |
6:45 |
|
| 11/27/2014 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
19:00 |
8:08 |
|
| 1/2/2015 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
20:00 |
8:33 |
|
| 2/7/2015 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
18:12 |
7:47 |
|
| 3/12/2015 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
18:00 |
7:42 |
|
| 3/7/2015 |
Run |
Douglas Park to Navy Pier |
Easy |
13.1 mi |
1:48:00 |
8:15 |
|
| 2/28/2015 |
Run |
Douglas Park to Shedd Loop |
Easy |
10.1 mi |
1:19:30 |
7:51 |
|
| 3/21/2015 |
Run |
Douglas to Wrigley |
Easy |
15.0 mi |
1:53:35 |
7:35 |
|
| 4/8/2012 |
Run |
Dunes |
Tempo |
10.4 mi |
1:19:00 |
7:36 |
|
| 4/5/2011 |
Run |
Foster 11.7 |
Tempo |
11.7 mi |
1:35:55 |
8:11 |
|
| 7/5/2012 |
Run |
Fulton Ave to Nuevo Leon |
Easy |
4.6 mi |
35:00 |
7:40 |
|
| 11/6/2010 |
Run |
Fun Run |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 4/2/2012 |
Run |
Fun Run from TCA |
Tempo |
3.5 mi |
28:00 |
8:00 |
|
| 4/24/2012 |
Run |
Fun Run from TCA |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/26/2012 |
Run |
Funky Buddah |
Easy |
6.6 mi |
56:00 |
8:28 |
|
| 7/11/2012 |
Run |
Halsted Loop |
Easy |
2.8 mi |
21:00 |
7:35 |
|
| 4/4/2013 |
Run |
Halsted Loop |
Easy |
2.8 mi |
22:52 |
8:16 |
|
| 4/8/2013 |
Run |
Halsted Loop |
Easy |
2.8 mi |
22:41 |
8:12 |
|
| 6/10/2013 |
Run |
Halsted Loop |
Easy |
2.8 mi |
23:25 |
8:28 |
|