| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/10/2011 |
Weights |
|
|
|
|
|
 |
| 1/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/7/2012 |
Run |
Mville |
Easy |
2.0 mi |
|
|
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/4/2012 |
Run |
Treadmill |
Easy |
7.7 mi |
|
|
|
| 3/8/2012 |
Run |
Jackson Park Track |
Interval |
4.0 mi |
|
|
|
| 3/28/2012 |
Run |
Jackson Park Track |
Interval |
3.5 mi |
|
|
|
| 6/21/2012 |
Run |
U of C track club |
Easy |
5.0 mi |
|
|
|
| 8/20/2013 |
Run |
Beacon to White House |
Easy |
1.1 mi |
|
|
|
| 8/21/2013 |
Run |
Beacon to Washington Monument |
Easy |
2.7 mi |
|
|
|
| 8/22/2013 |
Run |
Beacon to Lincoln Memorial |
Easy |
3.7 mi |
|
|
|
| 9/27/2013 |
Run |
Halsted Loop |
Easy |
2.8 mi |
|
|
|
| 10/4/2013 |
Run |
18th to Halsted |
Easy |
1.9 mi |
|
|
|
| 10/5/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 10/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 9/7/2014 |
Bike |
Adler Ride |
Easy |
9.7 mi |
|
|
|
| 10/21/2010 |
Bike |
Whatchu talkin' bout ...?! |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 2/16/2012 |
Run |
YMCA Indoor |
Interval |
1.0 mi |
4:52 |
4:52 |
|
| 9/13/2014 |
Bike |
California to Joes on Weed |
Easy |
12.3 mi |
1:00:00 |
4:53 |
|
| 6/21/2012 |
Run |
one mile |
Race |
1.0 mi |
5:46 |
5:46 |
|
| 10/13/2010 |
Run |
Boricua 2 |
Race |
2.0 mi |
12:04 |
6:02 |
|
| 3/14/2012 |
Run |
Albany Track |
Interval |
2.3 mi |
13:38 |
6:04 |
|
| 11/14/2010 |
Run |
Turkey Trot 6k |
Race |
5.0 km |
19:30 |
6:17 |
|
| 5/11/2011 |
Run |
Humboldt Park Loop plus augusta |
Interval |
3.0 mi |
18:56 |
6:19 |
|
| 3/21/2012 |
Run |
Mile Repeats |
Interval |
3.0 mi |
19:06 |
6:22 |
|
| 4/16/2011 |
Run |
Race to Wrigley |
Race |
5.0 km |
19:48 |
6:23 |
|
| 10/30/2010 |
Run |
Torch Relay |
Race |
5.0 km |
19:58 |
6:26 |
|
| 3/20/2011 |
Run |
St. Paddy's Day Race |
Race |
5.0 km |
20:04 |
6:28 |
|
| 10/16/2010 |
Run |
Pumpkins in the park |
Race |
5.0 km |
20:12 |
6:31 |
|
| 11/9/2010 |
Run |
Running Away |
Tempo |
5.2 mi |
33:46 |
6:32 |
|
| 11/4/2010 |
Run |
Boricua 2 |
Interval |
4.0 mi |
26:19 |
6:35 |
|
| 11/2/2010 |
Run |
Running Away |
Tempo |
5.1 mi |
33:51 |
6:38 |
|
| 12/23/2011 |
Run |
1mile cilantro |
Easy |
1.0 mi |
6:48 |
6:40 |
|
| 4/3/2012 |
Run |
6.15 Tony's |
Tempo |
6.0 mi |
39:45 |
6:41 |
|
| 10/22/2010 |
Run |
Air Jordan |
Tempo |
5.2 mi |
34:56 |
6:42 |
|
| 4/7/2011 |
Run |
TCA |
Tempo |
8.1 mi |
54:15 |
6:43 |
|
| 3/6/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
40:15 |
6:43 |
|
| 12/2/2010 |
Run |
Air Jordan |
Tempo |
5.2 mi |
35:04 |
6:44 |
|
| 11/17/2010 |
Run |
Bucktown Library |
Tempo |
2.2 mi |
14:40 |
6:44 |
|
| 4/27/2011 |
Run |
Logan 7 |
Tempo |
7.1 mi |
47:29 |
6:45 |
|
| 3/29/2015 |
Run |
2015 Shamrock Shuffle |
Race |
8.0 km |
33:29 |
6:45 |
|
| 10/1/2014 |
Run |
Douglas Park Loop |
Easy |
2.3 mi |
15:46 |
6:45 |
|
| 2/22/2012 |
Run |
TCA to Argyle |
Tempo |
4.8 mi |
32:32 |
6:45 |
|
| 3/14/2011 |
Run |
Air Jordan |
Tempo |
5.2 mi |
35:24 |
6:47 |
|
| 3/10/2012 |
Run |
St. Paddy's 5k Oak Forest |
Race |
5.0 km |
21:05 |
6:48 |
|
| 4/20/2011 |
Run |
Ten Miler |
Tempo |
10.1 mi |
1:08:31 |
6:48 |
|
| 2/29/2012 |
Run |
Track |
Interval |
6.0 mi |
40:46 |
6:48 |
|
| 9/29/2010 |
Run |
Cabrini Green |
Tempo |
4.5 mi |
31:00 |
6:50 |
|
| 10/18/2010 |
Run |
Universal Sole |
Race |
3.0 mi |
20:30 |
6:50 |
|
| 3/11/2011 |
Run |
Humboldt Park Loop plus augusta |
Tempo |
3.7 mi |
25:07 |
6:51 |
|
| 3/24/2011 |
Run |
Humboldt Park Loop |
Tempo |
3.1 mi |
21:31 |
6:53 |
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
5.0 km |
21:23 |
6:53 |
|
| 3/27/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
48:11 |
6:53 |
|
| 4/26/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
31:22 |
6:54 |
|
| 10/20/2011 |
Run |
Lane Tech - TCA - Albany |
Easy |
4.5 mi |
31:02 |
6:54 |
|
| 10/26/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:30 |
6:54 |
|
| 3/9/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
55:13 |
6:55 |
|
| 3/9/2011 |
Run |
Air Jordan |
Tempo |
5.2 mi |
36:04 |
6:55 |
|
| 4/19/2011 |
Run |
Ten Miler |
Tempo |
10.1 mi |
1:09:59 |
6:57 |
|
| 2/24/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
55:34 |
6:57 |
|
| 11/30/2010 |
Run |
Running Away |
Tempo |
5.2 mi |
35:58 |
6:58 |
|
| 11/5/2010 |
Run |
Humboldt Park Loop plus augusta |
Tempo |
3.7 mi |
25:32 |
6:58 |
|
| 10/29/2010 |
Run |
Humboldt Park Loop |
Tempo |
3.2 mi |
22:09 |
6:58 |
|
| 4/9/2012 |
Run |
TCA to Lawrence |
Tempo |
3.0 mi |
20:54 |
6:58 |
|
| 3/2/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
48:50 |
6:59 |
|
| 2/28/2012 |
Run |
TCA 7 |
Tempo |
7.1 mi |
49:38 |
6:59 |
|
| 10/5/2010 |
Run |
Running Away |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 3/7/2012 |
Run |
CEA Practice |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/25/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
21:45 |
7:01 |
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
14:03 |
7:02 |
|
| 4/12/2011 |
Run |
Kimball 9 |
Tempo |
9.1 mi |
1:03:54 |
7:02 |
|
| 12/8/2016 |
Run |
4.5 Prospect |
Easy |
4.5 mi |
31:48 |
7:03 |
|
| 3/22/2012 |
Run |
8 Lake Path |
Tempo |
8.0 mi |
56:36 |
7:03 |
|
| 11/29/2010 |
Run |
Air Jordan |
Tempo |
5.2 mi |
36:48 |
7:03 |
|
| 10/24/2011 |
Run |
Lane Tech -- Western |
Easy |
4.6 mi |
32:44 |
7:04 |
|
| 10/11/2010 |
Run |
Air Jordan |
Tempo |
5.2 mi |
36:52 |
7:04 |
|
| 3/8/2011 |
Run |
Humboldt Park Loop plus augusta |
Tempo |
3.7 mi |
25:57 |
7:05 |
|
| 3/30/2011 |
Run |
Logan 7 |
Tempo |
7.1 mi |
49:52 |
7:05 |
|
| 2/15/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
49:35 |
7:05 |
|
| 5/13/2011 |
Run |
Humboldt Park Loop plus augusta |
Easy |
3.7 mi |
26:00 |
7:06 |
|
| 2/11/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:38 |
7:08 |
|
| 3/1/2011 |
Run |
Humboldt Park Loop plus augusta |
Tempo |
3.7 mi |
26:14 |
7:09 |
|
| 2/17/2012 |
Run |
TCA 8.03 |
Tempo |
8.0 mi |
57:36 |
7:10 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
5.0 km |
22:16 |
7:11 |
|
| 3/3/2011 |
Run |
Humboldt Park Loop plus augusta |
Tempo |
3.7 mi |
26:24 |
7:12 |
|
| 4/4/2011 |
Run |
TCA |
Tempo |
8.1 mi |
58:12 |
7:12 |
|
| 5/23/2012 |
Run |
3 |
Easy |
3.0 mi |
21:37 |
7:13 |
|
| 3/19/2015 |
Run |
Canal Loop |
Easy |
7.4 mi |
53:31 |
7:13 |
|
| 4/9/2011 |
Run |
Cicero 15 |
Tempo |
15.0 mi |
1:48:30 |
7:14 |
|
| 3/19/2011 |
Run |
Merrillville 5 |
Tempo |
5.0 mi |
36:09 |
7:14 |
|
| 4/18/2011 |
Run |
1 |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 5/4/2011 |
Run |
Air Jordan |
Easy |
5.2 mi |
37:47 |
7:15 |
|
| 5/9/2011 |
Run |
Humboldt Park Loop plus augusta |
Easy |
3.7 mi |
26:40 |
7:16 |
|
| 4/18/2012 |
Run |
3 |
Easy |
3.1 mi |
22:11 |
7:17 |
|
| 11/1/2010 |
Run |
Lane Tech |
Tempo |
5.8 mi |
42:00 |
7:18 |
|
| 9/22/2011 |
Run |
North Shore Trail (yeh) |
Easy |
4.9 mi |
35:55 |
7:19 |
|
| 3/10/2015 |
Run |
Treadmill |
Easy |
7.3 mi |
53:00 |
7:19 |
|