| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/23/2012 |
Weights |
|
|
|
|
|
 |
| 4/24/2012 |
Weights |
|
|
|
|
|
|
| 4/25/2012 |
Weights |
|
|
|
|
|
|
| 4/26/2012 |
Weights |
|
|
|
|
|
|
| 8/23/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/20/2010 |
Judo |
|
Default |
|
1:30:00 |
|
|
| 1/8/2011 |
Judo |
|
Default |
|
2:00:00 |
|
|
| 7/22/2010 |
Run |
60th Street - Westbrook Ave Loop |
Easy |
3.5 mi |
29:58 |
8:40 |
|
| 7/24/2010 |
Run |
Swanson Park |
Easy |
3.5 mi |
41:21 |
11:49 |
|
| 7/26/2010 |
Run |
48th Street Out-and-Back |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 7/28/2010 |
Run |
Grover Street East |
Easy |
4.3 mi |
34:30 |
8:07 |
|
| 7/31/2010 |
Run |
Aborted 6-mile |
Easy |
5.2 mi |
57:49 |
11:03 |
|
| 8/2/2010 |
Run |
48th Street Out-and-Back (Stretched and Shortened) |
Easy |
4.0 mi |
34:45 |
8:40 |
|
| 8/3/2010 |
Run |
Grover Street West |
Easy |
4.1 mi |
37:15 |
9:10 |
|
| 8/5/2010 |
Run |
50th - Center - 60th - Grover |
Easy |
5.1 mi |
41:09 |
8:02 |
|
| 8/6/2010 |
Run |
Grover Street East |
Easy |
4.8 mi |
39:44 |
8:20 |
|
| 8/10/2010 |
Run |
Churchich Park Trail |
Easy |
3.5 mi |
27:43 |
7:50 |
|
| 8/11/2010 |
Run |
Grover Street West |
Easy |
5.4 mi |
47:00 |
8:43 |
|
| 8/13/2010 |
Run |
Windmill State Recreation Area |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/18/2010 |
Run |
48th Street Out-and-Back |
Easy |
2.5 mi |
20:23 |
8:02 |
|
| 8/21/2010 |
Run |
Keystone Trail - South |
Easy |
1.5 mi |
12:20 |
8:24 |
|
| 8/23/2010 |
Run |
48th Street Out-and-Back |
Easy |
3.5 mi |
30:38 |
8:40 |
|
| 8/30/2010 |
Run |
Churchich Park Trail |
Easy |
3.3 mi |
24:58 |
7:41 |
|
| 9/3/2010 |
Run |
Keystone Trail - South |
Easy |
4.2 mi |
33:55 |
8:04 |
|
| 9/8/2010 |
Run |
Churchich Park Trail |
Easy |
2.9 mi |
25:35 |
8:57 |
|
| 9/15/2010 |
Run |
48th Street Out-and-Back |
Easy |
4.4 mi |
37:25 |
8:31 |
|
| 9/19/2010 |
Run |
Paxton |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
4.5 mi |
35:44 |
7:59 |
|
| 9/24/2010 |
Run |
50th - Center - Westbrook - Grover |
Easy |
3.3 mi |
25:25 |
7:44 |
|
| 9/27/2010 |
Run |
Churchich Park Trail |
Easy |
1.2 mi |
9:13 |
7:30 |
|
| 9/28/2010 |
Run |
Keystone Trail - North |
Easy |
1.1 mi |
12:33 |
11:57 |
|
| 9/29/2010 |
Run |
48th Street Out-and-Back |
Easy |
4.0 mi |
30:38 |
7:35 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
2.5 mi |
19:47 |
7:48 |
|
| 10/9/2010 |
Run |
Autumn River Run - North Platte |
Easy |
1.1 mi |
15:00 |
14:10 |
|
| 11/4/2010 |
Run |
Treadmill :( |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/6/2010 |
Run |
Pacific Street - West |
Easy |
3.4 mi |
27:46 |
8:10 |
|
| 11/9/2010 |
Run |
Random Route - Woolworth Ave |
Easy |
3.5 mi |
29:37 |
8:36 |
|
| 11/10/2010 |
Run |
Treadmill :( |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 12/2/2010 |
Run |
Pacific Street - West |
Easy |
4.0 mi |
29:46 |
7:23 |
|
| 1/5/2011 |
Run |
Pacific - 132nd - Center - 120th |
Easy |
2.5 mi |
19:10 |
7:50 |
|
| 1/29/2011 |
Run |
Trail by Skutt |
Easy |
1.5 mi |
21:35 |
14:13 |
|
| 2/2/2011 |
Run |
Heavenly Drive + |
Easy |
4.7 mi |
38:28 |
8:12 |
|
| 2/7/2011 |
Run |
Random Route - Fawn Drive |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 2/9/2011 |
Run |
Treadmill :( |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 2/13/2011 |
Run |
Treadmill :( |
Easy |
2.3 mi |
18:03 |
7:51 |
|
| 2/16/2011 |
Run |
Random Route - 124th Street |
Easy |
1.3 mi |
17:25 |
13:37 |
|
| 2/24/2011 |
Run |
Holling Drive |
Easy |
4.4 mi |
35:05 |
7:56 |
|
| 2/26/2011 |
Run |
Treadmill :( |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 2/28/2011 |
Run |
Heavenly Drive + |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 3/3/2011 |
Run |
Pacific - 120th - Center - 132nd - Heavenly Drive |
Easy |
4.9 mi |
39:24 |
8:03 |
|
| 3/6/2011 |
Run |
West Papio Trail - South |
Easy |
3.7 mi |
35:46 |
9:39 |
|
| 3/15/2011 |
Run |
Pacific Street - West |
Easy |
5.2 mi |
39:46 |
7:43 |
|
| 3/17/2011 |
Run |
Pacific Street - East |
Easy |
5.5 mi |
43:58 |
7:57 |
|
| 3/19/2011 |
Run |
Heavenly Drive + |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/21/2011 |
Run |
Pacific Street - West |
Easy |
1.7 mi |
16:13 |
9:40 |
|
| 4/26/2011 |
Run |
Heavenly Drive + |
Easy |
5.4 mi |
45:59 |
8:28 |
|
| 4/28/2011 |
Run |
Random Route - Bel Drive & 114th St |
Easy |
3.3 mi |
29:55 |
8:59 |
|
| 5/3/2011 |
Run |
Heavenly Drive + |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 5/31/2011 |
Run |
Pacific - 120th - Center |
Easy |
3.7 mi |
31:39 |
8:34 |
|
| 6/1/2011 |
Run |
Kingswood Park |
Easy |
3.8 mi |
29:55 |
7:52 |
|
| 2/13/2012 |
Run |
Keystone Trail - South (from dojo) |
Easy |
3.3 mi |
31:33 |
9:34 |
|
| 2/15/2012 |
Run |
Keystone Trail - South (from dojo) |
Easy |
3.4 mi |
30:30 |
9:00 |
|
| 2/17/2012 |
Run |
Big Papio - South |
Easy |
3.4 mi |
29:14 |
8:38 |
|
| 2/22/2012 |
Run |
Keystone Trail - South (from dojo) |
Easy |
3.5 mi |
30:29 |
8:51 |
|
| 2/23/2012 |
Run |
Big Papio - South |
Easy |
3.6 mi |
30:05 |
8:18 |
|
| 2/24/2012 |
Run |
Random ROute - 88th & Woolworth |
Easy |
2.1 mi |
18:45 |
8:54 |
|
| 2/27/2012 |
Run |
Big Papio - South |
Easy |
3.9 mi |
30:33 |
7:54 |
|
| 2/28/2012 |
Run |
Big Papio - South |
Easy |
2.3 mi |
19:25 |
8:34 |
|
| 3/1/2012 |
Run |
Big Papio - South |
Easy |
3.7 mi |
29:51 |
8:09 |
|
| 3/5/2012 |
Run |
Keystone Trail - North (from dojo) |
Easy |
3.2 mi |
25:45 |
8:03 |
|
| 3/6/2012 |
Run |
Big Papio - North |
Easy |
4.8 mi |
40:03 |
8:18 |
|
| 3/7/2012 |
Run |
Keystone Trail - South (from dojo) |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 3/8/2012 |
Run |
Westgate |
Easy |
1.3 mi |
11:36 |
9:04 |
|
| 3/9/2012 |
Run |
Big Papio - South |
Easy |
3.9 mi |
32:43 |
8:23 |
|
| 3/12/2012 |
Run |
Arbor Street - West |
Easy |
2.4 mi |
19:05 |
8:08 |
|
| 3/12/2012 |
Run |
Keystone Trail - North (from dojo) |
Easy |
5.1 mi |
40:52 |
7:58 |
|
| 3/13/2012 |
Run |
Random Route - Giles Road |
Easy |
4.6 mi |
40:04 |
8:40 |
|
| 3/14/2012 |
Run |
Keystone Trail - South (from dojo) |
Easy |
4.8 mi |
41:38 |
8:46 |
|
| 3/14/2012 |
Run |
Arbor Street - West |
Easy |
2.2 mi |
18:30 |
8:27 |
|
| 3/15/2012 |
Run |
Big Papio - South |
Easy |
4.3 mi |
39:40 |
9:15 |
|
| 3/17/2012 |
Run |
Random Route - 88th & Loveland |
Easy |
4.0 mi |
35:03 |
8:42 |
|
| 3/20/2012 |
Run |
Random Route - 88th & Loveland |
Easy |
4.8 mi |
39:08 |
8:11 |
|
| 3/21/2012 |
Run |
Big Papio - South |
Easy |
3.2 mi |
28:48 |
8:55 |
|
| 3/27/2012 |
Run |
Random Route - Rockbrook Road |
Easy |
1.9 mi |
19:41 |
10:22 |
|
| 4/2/2012 |
Run |
Keystone Trail - South (from dojo) |
Easy |
4.7 mi |
39:29 |
8:20 |
|
| 4/3/2012 |
Run |
Arbor Street - West |
Easy |
2.6 mi |
20:20 |
7:57 |
|
| 4/4/2012 |
Run |
Keystone Trail - North (from dojo) |
Easy |
3.9 mi |
33:36 |
8:39 |
|
| 4/5/2012 |
Run |
Random Route - 88th & Loveland |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 4/8/2012 |
Run |
WHS Track |
Easy |
4.2 mi |
41:09 |
9:48 |
|
| 4/9/2012 |
Run |
Random Route - 88th & Loveland |
Easy |
4.6 mi |
40:19 |
8:42 |
|
| 4/9/2012 |
Run |
Keystone Trail - North (from dojo) |
Easy |
3.4 mi |
28:30 |
8:29 |
|
| 4/10/2012 |
Run |
Big Papio - North |
Easy |
4.7 mi |
39:10 |
8:18 |
|
| 4/11/2012 |
Run |
Grover Street West |
Easy |
1.7 mi |
13:32 |
8:07 |
|
| 4/12/2012 |
Run |
Arbor Street - West |
Easy |
4.3 mi |
36:08 |
8:28 |
|
| 4/13/2012 |
Run |
Big Papio - South |
Easy |
4.9 mi |
40:05 |
8:12 |
|
| 4/16/2012 |
Run |
90th - Pacific - 72nd |
Easy |
5.2 mi |
39:50 |
7:44 |
|
| 4/16/2012 |
Run |
Keystone Trail - North (from dojo) |
Easy |
3.8 mi |
30:04 |
7:50 |
|
| 4/17/2012 |
Run |
Random Route - 88th & Loveland |
Easy |
4.9 mi |
38:21 |
7:50 |
|
| 4/19/2012 |
Run |
Keystone Trail - South (from dojo) |
Easy |
4.8 mi |
40:39 |
8:33 |
|