| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:10 |
8:03 |
 |
| 2/29/2008 |
Run |
Treadmill |
Hill |
3.6 mi |
30:00 |
8:20 |
|
| 3/2/2008 |
Run |
Montrose-Broadway |
Easy |
3.9 mi |
33:00 |
8:27 |
|
| 3/4/2008 |
Run |
Track |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 3/9/2008 |
Run |
Irving Park-Clark |
Easy |
2.1 mi |
17:30 |
8:30 |
|
| 3/11/2008 |
Run |
Montrose-Broadway |
Easy |
4.2 mi |
36:00 |
8:31 |
|
| 3/13/2008 |
Run |
Montrose-Broadway |
Easy |
4.2 mi |
35:30 |
8:24 |
|
| 4/20/2008 |
Run |
Montrose-Broadway |
Easy |
3.9 mi |
32:00 |
8:12 |
|
| 4/22/2008 |
Run |
Irving Park-Western |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 4/23/2008 |
Run |
Southport-Wilson |
Easy |
2.5 mi |
21:00 |
8:20 |
|
| 4/25/2008 |
Run |
Southport to Balmoral |
Long |
4.5 mi |
40:00 |
8:50 |
|
| 5/23/2008 |
Run |
Track |
Interval |
5000.0 m |
25:05 |
8:05 |
|
| 5/24/2008 |
Run |
Southport to Balmoral |
Long |
5.1 mi |
45:00 |
8:54 |
|
| 5/25/2008 |
Run |
Diversy-Racine Block |
Easy |
3.3 mi |
28:00 |
8:36 |
|
| 5/26/2008 |
Run |
Diversy-Racine Block |
Easy |
3.3 mi |
29:00 |
8:54 |
|
| 5/30/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
16:55 |
8:28 |
|
| 5/31/2008 |
Run |
Diversy-Racine Block |
Easy |
3.3 mi |
28:00 |
8:36 |
|
| 6/1/2008 |
Run |
Southport to Elmdale/Peterson |
Long |
6.3 mi |
50:00 |
8:00 |
|
| 6/2/2008 |
Run |
Montrose Harbor |
Easy |
4.6 mi |
41:00 |
8:59 |
|
| 6/5/2008 |
Run |
Montrose Harbor |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 6/6/2008 |
Run |
Lincoln and Grace to Western |
Easy |
3.8 mi |
32:00 |
8:20 |
|
| 6/7/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
27:00 |
7:43 |
|
| 6/8/2008 |
Run |
Clark to Devon |
Long |
7.1 mi |
1:07:00 |
9:27 |
|
| 6/9/2008 |
Run |
Diversy-Racine Block |
Easy |
3.3 mi |
29:00 |
8:54 |
|
| 6/10/2008 |
Run |
Southport to Balmoral |
Easy |
5.2 mi |
41:00 |
7:50 |
|
| 6/13/2008 |
Run |
Grandview to Miller |
Hill |
3.3 mi |
27:30 |
8:17 |
|
| 6/14/2008 |
Run |
Steamboat |
Race |
4.0 mi |
29:20 |
7:20 |
|
| 6/15/2008 |
Run |
Forest Park |
Hill |
5.7 mi |
50:00 |
8:47 |
|
| 6/18/2008 |
Run |
Diversy-Racine Block |
Easy |
2.9 mi |
23:00 |
8:05 |
|
| 6/19/2008 |
Run |
Diversy-Racine Block |
Easy |
4.5 mi |
35:00 |
7:44 |
|
| 6/20/2008 |
Run |
Southport to Elmdale/Peterson |
Long |
6.3 mi |
53:00 |
8:23 |
|
| 6/21/2008 |
Run |
Southport to Lawrence |
Tempo |
3.1 mi |
25:00 |
8:12 |
|
| 6/24/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 6/25/2008 |
Run |
Irving Park Block |
Tempo |
1.3 mi |
9:15 |
7:04 |
|
| 6/28/2008 |
Run |
Montrose Harbor |
Easy |
4.6 mi |
43:00 |
9:25 |
|
| 6/29/2008 |
Run |
Clark to Chase |
Long |
9.2 mi |
1:24:22 |
9:08 |
|
| 7/4/2008 |
Run |
Clark to Chase |
Race |
5.0 km |
22:00 |
7:05 |
|
| 7/5/2008 |
Run |
Grandview to Miller |
Easy |
3.1 mi |
24:00 |
7:47 |
|
| 7/8/2008 |
Run |
Treadmill |
Long |
7.0 mi |
1:00:00 |
8:33 |
|
| 7/9/2008 |
Run |
Diversy-Racine Block |
Recovery |
3.3 mi |
31:00 |
9:31 |
|
| 7/10/2008 |
Run |
Montrose-Broadway |
Easy |
4.0 mi |
35:00 |
8:47 |
|
| 7/12/2008 |
Run |
Countryclub |
Hill |
2.6 mi |
20:00 |
7:40 |
|
| 7/13/2008 |
Run |
Clark to Evanston Main Street |
Long |
12.1 mi |
1:50:36 |
9:10 |
|
| 7/15/2008 |
Run |
Treadmill |
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 7/20/2008 |
Run |
Treadmill |
Long |
9.0 mi |
1:14:30 |
8:16 |
|
| 7/22/2008 |
Run |
Diversy-Racine Block |
Easy |
3.3 mi |
28:00 |
8:36 |
|
| 7/25/2008 |
Run |
Treadmill |
Hill |
6.1 mi |
50:00 |
8:15 |
|
| 7/26/2008 |
Run |
Montrose-Broadway |
Easy |
3.9 mi |
34:00 |
8:42 |
|
| 7/27/2008 |
Run |
Clark to Church |
Long |
14.0 mi |
2:03:00 |
8:47 |
|
| 7/29/2008 |
Run |
Montrose-Broadway |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 7/30/2008 |
Run |
Treadmill |
Hill |
7.1 mi |
1:00:00 |
8:29 |
|
| 8/1/2008 |
Run |
Southport to Balmoral |
Easy |
5.0 mi |
49:00 |
9:45 |
|
| 8/3/2008 |
Run |
Clark to Foster |
Long |
15.2 mi |
2:15:33 |
8:55 |
|
| 8/6/2008 |
Run |
Southport to Balmoral |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/7/2008 |
Run |
Treadmill |
Hill |
8.0 mi |
1:06:00 |
8:14 |
|
| 8/9/2008 |
Run |
Rock Island Trail to Cedar Hills |
Tempo |
6.2 mi |
51:30 |
8:19 |
|
| 8/10/2008 |
Run |
Clark to Evanston Main Street |
Long |
11.3 mi |
1:40:19 |
8:53 |
|
| 8/13/2008 |
Run |
Treadmill |
Hill |
7.4 mi |
1:00:00 |
8:09 |
|
| 8/14/2008 |
Run |
Clark to Chase |
Long |
9.3 mi |
1:24:19 |
9:04 |
|
| 8/15/2008 |
Run |
Southport to Balmoral |
Recovery |
5.0 mi |
42:17 |
8:25 |
|
| 8/17/2008 |
Run |
Clark to Foster |
Long |
17.0 mi |
2:40:00 |
9:25 |
|
| 8/20/2008 |
Run |
Montrose Harbor |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 8/21/2008 |
Run |
Clark to Devon |
Easy |
8.1 mi |
1:09:34 |
8:36 |
|
| 8/22/2008 |
Run |
Montrose Harbor |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 8/23/2008 |
Run |
Diversy-Racine Block |
Easy |
3.3 mi |
27:00 |
8:17 |
|
| 8/24/2008 |
Run |
Lake to Randolph/Columbus |
Long |
18.0 mi |
2:43:57 |
9:07 |
|
| 9/4/2008 |
Run |
Montrose-Broadway |
Recovery |
4.2 mi |
35:31 |
8:33 |
|
| 9/7/2008 |
Run |
Champaign 2 |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 9/7/2008 |
Run |
Champaign 2 |
Long |
8.9 mi |
1:15:00 |
8:24 |
|
| 9/8/2008 |
Run |
Champaign 2 |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/13/2008 |
Run |
Montrose Harbor |
Easy |
5.4 mi |
44:52 |
8:19 |
|
| 4/24/2009 |
Run |
Montrose Harbor |
Easy |
4.6 mi |
43:00 |
9:25 |
|
| 4/24/2009 |
Run |
Lake |
Easy |
2.9 mi |
25:00 |
8:36 |
|
| 4/26/2009 |
Run |
Wrigleyville Loop |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 4/27/2009 |
Run |
Southport to Lawrence |
Easy |
3.1 mi |
26:30 |
8:42 |
|
| 5/2/2009 |
Run |
Wrigleyville Loop |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 5/3/2009 |
Run |
Montrose Harbor |
Easy |
4.8 mi |
42:00 |
8:45 |
|
| 5/4/2009 |
Run |
Lake |
Easy |
3.0 mi |
26:00 |
8:46 |
|
| 5/7/2009 |
Run |
Treadmill |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 5/8/2009 |
Run |
Montrose-Broadway |
Easy |
4.2 mi |
35:00 |
8:27 |
|
| 5/29/2009 |
Run |
Diversy-Racine Block |
Easy |
3.3 mi |
28:00 |
8:36 |
|
| 5/31/2009 |
Run |
Irving Park-Western |
Easy |
4.1 mi |
37:00 |
9:01 |
|
| 8/22/2009 |
Run |
Montrose Harbor |
Easy |
4.9 mi |
43:00 |
8:47 |
|
| 8/24/2009 |
Run |
Montrose Harbor |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 8/25/2009 |
Run |
Weave |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 8/26/2009 |
Run |
Clark to Foster |
Easy |
4.3 mi |
38:00 |
8:56 |
|
| 8/28/2009 |
Run |
Montrose Harbor |
Easy |
4.9 mi |
43:00 |
8:47 |
|
| 8/31/2009 |
Run |
Riverside |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/1/2009 |
Run |
Lake |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/2/2009 |
Run |
Lake |
Tempo |
2.6 mi |
20:00 |
7:42 |
|
| 9/3/2009 |
Run |
Lake to Schiller |
Long |
7.2 mi |
1:04:00 |
8:54 |
|
| 9/4/2009 |
Run |
Lake to North |
Recovery |
6.2 mi |
58:00 |
9:25 |
|
| 9/5/2009 |
Run |
Lake to North |
Easy |
4.3 mi |
33:30 |
7:46 |
|
| 9/9/2009 |
Run |
Lake to North |
Easy |
4.3 mi |
38:00 |
8:48 |
|
| 9/10/2009 |
Run |
Montrose Harbor |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 9/11/2009 |
Run |
Lake to Chestnut |
Long |
8.6 mi |
1:16:00 |
8:48 |
|
| 9/15/2009 |
Run |
Lake to North |
Easy |
6.2 mi |
54:00 |
8:46 |
|
| 9/17/2009 |
Run |
Lake to North |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/18/2009 |
Run |
Lake to North |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/19/2009 |
Run |
Lake to North |
Easy |
6.2 mi |
56:00 |
9:05 |
|