| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2010 |
Run |
Rec Center (short) |
Easy |
5.0 mi |
42:00 |
8:24 |
 |
| 2/3/2010 |
Run |
Rec Center (short) |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/9/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 11/2/2009 |
Run |
Rec Center (short) |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/7/2009 |
Run |
Rec Center (short) |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 10/5/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 10/5/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 9/30/2009 |
Run |
Rec Center (short) |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 9/28/2009 |
Run |
Rec Center (short) |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/23/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 9/14/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
16:06 |
9:12 |
|
| 9/9/2009 |
Run |
Rec Center (short) |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 9/2/2009 |
Run |
Rec Center (short) |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/17/2009 |
Run |
Rec Center (short) |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 8/12/2009 |
Run |
Rec Center (short) |
Hill |
1.8 mi |
17:00 |
9:43 |
|
| 8/10/2009 |
Run |
Rec Center (short) |
Hill |
1.0 mi |
12:00 |
12:00 |
|
| 8/10/2009 |
Run |
Rec Center (short) |
Long |
2.5 mi |
24:00 |
9:36 |
|
| 8/10/2009 |
Run |
Rec Center (short) |
Long |
3.5 mi |
34:00 |
9:43 |
|
| 8/5/2009 |
Run |
Rec Center (short) |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 8/3/2009 |
Run |
Rec Center (short) |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 7/29/2009 |
Run |
Rec Center (short) |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/27/2009 |
Run |
Rec Center (short) |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/22/2009 |
Run |
Rec Center (short) |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 7/20/2009 |
Run |
Rec Center (short) |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/15/2009 |
Run |
Rec Center (short) |
Easy |
4.0 mi |
|
|
|
| 5/13/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 5/13/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
12:45 |
7:18 |
|
| 5/11/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
13:56 |
7:58 |
|
| 5/11/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
12:43 |
7:16 |
|
| 5/6/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
13:30 |
7:43 |
|
| 5/6/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
11:49 |
6:46 |
|
| 5/4/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 5/4/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
15:30 |
8:52 |
|
| 5/2/2009 |
Run |
Rec Center (short) |
Tempo |
1.8 mi |
12:01 |
6:52 |
|
| 4/29/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
13:30 |
7:43 |
|
| 4/29/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
13:00 |
7:26 |
|
| 4/22/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 4/22/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 4/13/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
14:30 |
8:18 |
|
| 4/13/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
14:30 |
8:18 |
|
| 4/8/2009 |
Run |
Rec Center (short) |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/6/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
14:30 |
8:18 |
|
| 4/1/2009 |
Run |
Rec Center (short) |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 3/23/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
15:30 |
8:52 |
|
| 3/23/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
13:15 |
7:35 |
|
| 3/18/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 3/18/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
14:30 |
8:18 |
|
| 3/16/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
14:20 |
8:12 |
|
| 3/16/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
12:30 |
7:09 |
|
| 3/11/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 3/11/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
14:30 |
8:18 |
|
| 3/9/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
14:33 |
8:19 |
|
| 3/9/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
14:26 |
8:15 |
|
| 3/6/2009 |
Run |
Rec Center (short) |
Tempo |
1.8 mi |
12:36 |
7:12 |
|
| 3/2/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 3/2/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
15:30 |
8:52 |
|
| 2/25/2009 |
Run |
Rec Center (short) |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 2/23/2009 |
Run |
Rec Center (short) |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 1/26/2009 |
Run |
Rec Center (short) |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 1/21/2009 |
Run |
Rec Center (short) |
Easy |
4.5 mi |
38:39 |
8:36 |
|
| 1/19/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
14:34 |
8:20 |
|
| 1/19/2009 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
12:02 |
6:53 |
|
| 12/15/2008 |
Run |
Rec Center (short) |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/3/2008 |
Run |
Rec Center (short) |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 12/3/2008 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 11/19/2008 |
Run |
Rec Center (short) |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/17/2008 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
17:00 |
9:34 |
|
| 11/17/2008 |
Run |
Rec Center (short) |
Easy |
1.8 mi |
15:00 |
8:26 |
|
| 3/3/2008 |
Run |
Rec Center (short) |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 1/25/2008 |
Run |
Rec Center (short) |
Tempo |
1.8 mi |
14:44 |
8:12 |
|
| 1/21/2008 |
Run |
Rec Center (short) |
Easy |
1.5 mi |
15:00 |
10:00 |
|
|