| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Easy |
6.0 mi |
1:06:00 |
11:00 |
 |
| 1/7/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 1/8/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/9/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Easy |
5.3 mi |
47:51 |
9:02 |
|
| 1/10/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Easy |
5.3 mi |
53:19 |
10:04 |
|
| 1/11/2008 |
Run |
|
Hill |
4.5 mi |
38:49 |
8:38 |
|
| 1/14/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Tempo |
5.3 mi |
42:02 |
7:56 |
|
| 1/18/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Tempo |
5.3 mi |
45:10 |
8:32 |
|
| 1/21/2008 |
Run |
To Rec Center (Long) |
Easy |
2.2 mi |
19:09 |
8:43 |
|
| 1/21/2008 |
Run |
Rec Center (short) |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/23/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Tempo |
5.3 mi |
42:34 |
8:02 |
|
| 1/25/2008 |
Run |
Rec Center (short) |
Tempo |
1.8 mi |
14:44 |
8:12 |
|
| 1/25/2008 |
Run |
To Rec Center (Long) |
Tempo |
2.5 mi |
21:00 |
8:24 |
|
| 2/4/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Tempo |
5.3 mi |
42:12 |
7:58 |
|
| 2/6/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Tempo |
5.3 mi |
41:30 |
7:50 |
|
| 2/7/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 2/9/2008 |
Run |
Palmer Park |
Hill |
7.5 mi |
1:29:00 |
11:52 |
|
| 2/10/2008 |
Run |
Misc |
Fartlek |
9.5 mi |
1:22:00 |
8:38 |
|
| 2/11/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Tempo |
5.3 mi |
44:57 |
8:29 |
|
| 2/13/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Easy |
5.3 mi |
43:33 |
8:14 |
|
| 2/15/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Fartlek |
7.0 mi |
55:28 |
7:56 |
|
| 2/16/2008 |
Run |
Misc |
Easy |
6.0 mi |
51:41 |
8:35 |
|
| 2/17/2008 |
Run |
Misc |
Easy |
4.1 mi |
36:46 |
9:04 |
|
| 2/18/2008 |
Run |
Misc |
Easy |
2.5 mi |
24:42 |
10:05 |
|
| 2/19/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Easy |
5.3 mi |
43:03 |
8:08 |
|
| 2/20/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Easy |
5.3 mi |
42:55 |
8:06 |
|
| 2/21/2008 |
Run |
Goose Creek Extra |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 2/22/2008 |
Run |
Misc |
Hill |
5.3 mi |
43:03 |
8:12 |
|
| 2/23/2008 |
Run |
White Rock plus Loop |
Hill |
10.0 mi |
1:26:39 |
8:40 |
|
| 2/25/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Easy |
5.3 mi |
42:00 |
7:56 |
|
| 2/27/2008 |
Run |
Misc |
Long |
13.1 mi |
1:48:36 |
8:18 |
|
| 2/29/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Easy |
5.3 mi |
42:12 |
7:58 |
|
| 3/1/2008 |
Run |
Misc |
Interval |
9.2 mi |
1:17:05 |
8:26 |
|
| 3/3/2008 |
Run |
Rec Center (short) |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 3/3/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Easy |
5.3 mi |
40:51 |
7:43 |
|
| 3/5/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 3/7/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Tempo |
5.3 mi |
39:46 |
7:31 |
|
| 3/8/2008 |
Run |
Home to Goodtimes |
Tempo |
5.8 mi |
43:41 |
7:30 |
|
| 3/9/2008 |
Run |
Misc |
Long |
11.0 mi |
1:32:49 |
8:27 |
|
| 3/11/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Easy |
5.5 mi |
46:21 |
8:26 |
|
| 3/12/2008 |
Run |
Misc |
Easy |
3.8 mi |
36:46 |
9:41 |
|
| 3/15/2008 |
Run |
Misc |
Interval |
4.8 mi |
43:56 |
9:15 |
|
| 3/18/2008 |
Run |
Dreadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 3/23/2008 |
Run |
Misc |
Long |
23.0 mi |
3:48:00 |
9:55 |
|
| 3/24/2008 |
Run |
Misc |
Easy |
4.1 mi |
32:54 |
8:02 |
|
| 3/29/2008 |
Run |
Waneka Lake Park Loop |
Interval |
3.5 mi |
26:13 |
7:33 |
|
| 3/30/2008 |
Run |
Misc |
Easy |
6.5 mi |
1:00:58 |
9:23 |
|
| 3/31/2008 |
Run |
work to safeway |
Long |
12.6 mi |
1:40:37 |
8:00 |
|
| 4/3/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 4/4/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Tempo |
5.3 mi |
41:31 |
7:50 |
|
| 4/7/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Tempo |
5.3 mi |
39:10 |
7:24 |
|
| 4/9/2008 |
Run |
Goose Creek Extra |
Long |
7.7 mi |
1:04:06 |
8:20 |
|
| 4/12/2008 |
Run |
Palmer Park |
Long |
17.2 mi |
2:45:19 |
9:36 |
|
| 4/13/2008 |
Run |
Palmer Park |
Tempo |
3.8 mi |
28:03 |
7:29 |
|
| 4/14/2008 |
Run |
Misc |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 4/14/2008 |
Run |
Misc |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 4/15/2008 |
Run |
Misc |
Hill |
6.5 mi |
59:53 |
9:13 |
|
| 4/16/2008 |
Run |
Misc |
Easy |
5.8 mi |
47:33 |
8:17 |
|
| 4/19/2008 |
Run |
Misc |
Race |
5.0 km |
21:29 |
6:55 |
|
| 4/22/2008 |
Run |
Dreadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/27/2008 |
Run |
Misc |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 5/26/2008 |
Run |
Misc |
Race |
10.0 km |
47:05 |
7:35 |
|
| 8/4/2008 |
Run |
Work to Eben Fine (Boulder Creek) |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 8/5/2008 |
Run |
Mount Sanitas Loop |
Hill |
3.0 mi |
51:22 |
17:08 |
|
| 8/16/2008 |
Run |
Misc |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 8/18/2008 |
Run |
Work to Eben Fine (Boulder Creek) |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/5/2008 |
Run |
work to pavement end in boulder canyon |
Easy |
7.0 mi |
58:58 |
8:26 |
|
| 9/8/2008 |
Run |
work to pavement end in boulder canyon |
Easy |
7.0 mi |
56:35 |
8:05 |
|
| 9/10/2008 |
Run |
work to pavement end in boulder canyon |
Easy |
7.0 mi |
59:50 |
8:33 |
|
| 9/13/2008 |
Run |
Misc |
Easy |
9.3 mi |
1:25:00 |
9:12 |
|
| 9/15/2008 |
Run |
work to pavement end in boulder canyon |
Easy |
7.0 mi |
58:21 |
8:21 |
|
| 9/16/2008 |
Run |
Misc |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 9/17/2008 |
Run |
work to pavement end in boulder canyon |
Tempo |
7.0 mi |
57:37 |
8:14 |
|
| 9/18/2008 |
Run |
work to pavement end in boulder canyon |
Easy |
7.0 mi |
1:00:49 |
8:42 |
|
| 9/19/2008 |
Run |
work to pavement end in boulder canyon |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 9/21/2008 |
Run |
Misc |
Easy |
9.5 mi |
1:30:37 |
9:30 |
|
| 9/23/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 9/25/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Easy |
5.3 mi |
47:17 |
8:56 |
|
| 9/27/2008 |
Run |
Misc |
Long |
12.7 mi |
2:00:00 |
9:27 |
|
| 9/29/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Easy |
5.3 mi |
43:18 |
8:11 |
|
| 9/30/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Easy |
5.3 mi |
41:45 |
7:53 |
|
| 10/2/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Easy |
5.3 mi |
42:30 |
8:02 |
|
| 10/4/2008 |
Run |
Misc |
Long |
9.3 mi |
1:29:47 |
9:43 |
|
| 10/4/2008 |
Run |
Misc |
Hill |
6.5 mi |
1:08:30 |
10:33 |
|
| 10/5/2008 |
Run |
Misc |
Hill |
8.0 mi |
1:21:15 |
10:10 |
|
| 10/7/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Easy |
5.3 mi |
53:00 |
10:00 |
|
| 10/9/2008 |
Run |
Goose Creek Extra |
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 10/12/2008 |
Run |
Greater Vista Ridge |
Long |
12.0 mi |
1:37:50 |
8:12 |
|
| 10/13/2008 |
Run |
Goose Creek return along Pearl |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 10/14/2008 |
Run |
work to pavement end in boulder canyon |
Tempo |
7.0 mi |
57:05 |
8:10 |
|
| 10/18/2008 |
Run |
Misc |
Race |
86.0 mi |
25:00:00 |
17:27 |
|
| 10/23/2008 |
Run |
Misc |
Easy |
2.4 mi |
31:00 |
12:55 |
|
| 10/27/2008 |
Run |
Teller Farm |
Easy |
4.1 mi |
36:02 |
8:45 |
|
| 10/28/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 10/29/2008 |
Weights |
|
|
|
|
|
|
| 10/29/2008 |
Run |
Work to Eben Fine (Boulder Creek) |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/30/2008 |
Run |
Goose Creek/Boulder Creek Loop |
Easy |
5.3 mi |
44:50 |
8:28 |
|
| 10/31/2008 |
Swim |
|
Free Style |
500.0 yd |
30:00 |
1:45:37 |
|
| 11/2/2008 |
Run |
Misc |
Long |
14.4 mi |
2:17:27 |
9:33 |
|
| 11/3/2008 |
Run |
Misc |
Easy |
1.0 mi |
8:30 |
8:30 |
|