8/9/2010
7:15 PM
10 mi
1:16:17
7:38 mi
ASICS Speedstar4 (II)
Heat/humidity jumped back up...ran 7 and then got more water and took a quick bathroom break as stomach was acting up a bit. Back out for another 3.
Both arches really tender/sore tonight. Calves/shins sore all day and surely the cause.