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Workouts

Summary

Summary

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/24/2012	Run	Chicago	WU/CD	3.8 mi	29:30	7:46
5/24/2012	Run	3.5 Chase Corp Challenge	Race	3.5 mi	21:47	6:14
5/22/2012	Strength Train
5/22/2012	Run	Chicago	Easy	3.3 mi	24:13	7:25
5/21/2012	Run	Chicago	Easy	5.9 mi	43:06	7:23
5/20/2012	Strength Train
5/19/2012	Run	Chicago	Moderate	10.6 mi	1:13:44	6:58
5/19/2012	Strength Train
5/18/2012	Run	Chicago	Easy	5.7 mi	42:17	7:23
5/16/2012	Strength Train
5/16/2012	Run	Chicago	Easy w/ Tempo	7.8 mi	56:43	7:15
5/15/2012	Run	Chicago	Easy	6.5 mi	47:27	7:22
5/14/2012	Run	Chicago	Easy	5.7 mi	42:55	7:30
5/14/2012	Strength Train
5/13/2012	Strength Train
5/12/2012	Strength Train
5/12/2012	Run	Chicago	Moderate	8.7 mi	59:23	6:51
5/11/2012	Run	Chicago	Recovery	4.0 mi	31:58	7:56
5/10/2012	Strength Train
5/10/2012	Run	Chicago	Easy w/ Tempo	5.7 mi	40:44	7:06
5/9/2012	Run	Chicago	Easy	5.1 mi	38:05	7:29
5/8/2012	Run	Chicago	Easy	4.4 mi	32:45	7:27
5/8/2012	Strength Train
5/7/2012	Strength Train
5/6/2012	Run	Chicago	Recovery	3.1 mi	23:58	7:47
5/6/2012	Strength Train
5/5/2012	Run	Downtown Indy	WU/CD	2.6 mi	20:50	8:01
5/5/2012	Run	Downtown Indy	Tempo	3.1 mi	19:36	6:20
5/4/2012	Run	Chicago	Easy	3.1 mi	23:08	7:31
5/3/2012	Strength Train
5/3/2012	Run	Chicago	Easy	4.4 mi	34:46	7:55
5/2/2012	Run	Chicago	Easy	4.0 mi	30:55	7:41
5/2/2012	Strength Train
5/1/2012	Run	Chicago	Easy	1.7 mi	13:44	8:05
5/1/2012	Strength Train
4/29/2012	Strength Train
4/28/2012	Strength Train
4/28/2012	Run	Chicago	Easy	3.1 mi	23:25	7:35
4/27/2012	Run	Chicago	Easy	4.0 mi	30:12	7:30
4/26/2012	Strength Train
4/25/2012	Run	Chicago	Easy	4.0 mi	30:31	7:35
4/24/2012	Run	Chicago	Easy	4.0 mi	30:03	7:28
4/24/2012	Strength Train
4/22/2012	Run	Chicago	Easy	4.2 mi	31:51	7:34
4/21/2012	Strength Train
4/20/2012	Run	Chicago	Easy	3.1 mi	25:08	8:10
4/20/2012	Strength Train
4/19/2012	Strength Train
4/18/2012	Run	Chicago	Easy	3.1 mi	22:53	7:26
4/17/2012	Run	Chicago	Easy	4.0 mi	31:40	7:52
4/17/2012	Strength Train
4/16/2012	Run	Chicago	Recovery	3.1 mi	24:36	8:00
4/16/2012	Strength Train
4/15/2012	Strength Train
4/15/2012	Run	Chicago	Easy w/Fartlek	3.5 mi	26:01	7:26
4/14/2012	Run	Chicago	Easy	4.0 mi	31:26	7:52
4/14/2012	Strength Train
4/13/2012	Run	Chicago	Easy	2.5 mi	20:30	8:07
4/12/2012	Run	Chicago	Easy	3.1 mi	24:14	7:53
4/10/2012	Run	Chicago	Easy	2.5 mi	19:00	7:36
4/10/2012	Strength Train
4/9/2012	Strength Train
4/9/2012	Run	Chicago	Easy	2.1 mi	17:48	8:29
4/7/2012	Run	South Whitley	Barefoot	0.5 mi	4:20	8:40
4/7/2012	Cardio		Cardio		20:00
4/6/2012	Cardio		Cardio		15:00
4/6/2012	Run	South Whitley	Easy	1.8 mi	14:00	7:47
4/6/2012	Strength Train
4/4/2012	Run	Chicago	Easy	2.1 mi	16:35	8:01
4/3/2012	Run	Chicago	Easy	1.4 mi	11:03	7:54
4/3/2012	Strength Train
4/2/2012	Run	Chicago	Easy	1.0 mi	8:40	8:40
3/31/2012	Cardio		Cardio		16:00
3/28/2012	Strength Train
3/24/2012	Cardio		Cardio		20:00
3/21/2012	Strength Train
3/20/2012	Strength Train
3/8/2012	Run	Chicago	Easy	1.1 mi	10:13	9:28
3/7/2012	Run	Chicago	Easy	1.5 mi	14:09	9:34
3/5/2012	Run	Chicago	Easy	0.5 mi	5:00	10:00
3/4/2012	Strength Train
3/3/2012	Strength Train
2/28/2012	Strength Train
2/27/2012	Strength Train
2/25/2012	Run	Chicago Lakefront	Easy	3.1 mi	29:45	9:40
2/25/2012	Run	Chicago Lakefront	Easy	4.7 mi	34:42	7:21
2/24/2012	Run	Chicago Lakefront	Easy	3.3 mi	26:05	7:53
2/24/2012	Strength Train
2/23/2012	Run	Chicago Lakefront	Easy	4.4 mi	34:45	7:58
2/23/2012	Strength Train
2/22/2012	Strength Train
2/22/2012	Run	Chicago Lakefront	Easy	5.4 mi	41:17	7:37
2/21/2012	Run	Chicago Lakefront	Easy	8.8 mi	1:09:10	7:50
2/20/2012	Run	Chicago Lakefront	Easy	11.1 mi	1:24:25	7:36
2/20/2012	Strength Train
2/19/2012	Run	Chicago Lakefront	Easy	10.9 mi	1:26:00	7:54
2/19/2012	Strength Train
2/18/2012	Run	Chicago Lakefront	Easy	7.8 mi	58:08	7:28
2/17/2012	Run	Chicago Lakefront	Easy	9.8 mi	1:17:38	7:56
2/16/2012	Run	Chicago Lakefront	Moderate	11.1 mi	1:15:10	6:45

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