Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/4/2024 Run Indy Mini Marathon Race 13.2 mi 1:33:00 7:03 5/4/2024 Run   Easy 0.4 mi 3:28 9:22 5/3/2024 Run   Easy 3.1 mi 26:10 8:28 4/30/2024 Run   Easy 5.0 mi 43:14 8:36 4/28/2024 Run   Easy 2.1 mi 18:15 8:32 4/28/2024 Run   Easy 1.5 mi 13:11 8:51 4/28/2024 Run Ravenswood 5k Race 3.2 mi 19:12 6:06 4/28/2024 Run   Easy 2.2 mi 18:05 8:16 4/27/2024 Run   Easy 3.7 mi 31:58 8:43 4/26/2024 Strength Train           4/24/2024 Run   Easy 4.0 mi 34:32 8:35 4/23/2024 Run   Easy 5.0 mi 42:44 8:31 4/23/2024 Strength Train           4/21/2024 Run   Easy w/Quality 14.1 mi 1:48:26 7:42 4/19/2024 Run   Easy 6.2 mi 49:59 8:03 4/18/2024 Run   Recovery 3.6 mi 32:13 8:51 4/17/2024 Strength Train           4/16/2024 Run   Easy w/Fartlek 6.7 mi 53:19 7:56 4/16/2024 Strength Train           4/14/2024 Run   Easy 11.1 mi 1:34:31 8:31 4/13/2024 Strength Train           4/12/2024 Run   Easy w/Quality 7.6 mi 1:00:20 7:54 4/10/2024 Run   Easy 7.3 mi 1:01:38 8:29 4/10/2024 Strength Train           4/9/2024 Strength Train           4/8/2024 Run   Easy 4.3 mi 37:05 8:42 4/7/2024 Run   Easy w/Quality 12.0 mi 1:36:21 8:02 4/5/2024 Run   Easy w/Speed 7.2 mi 58:11 8:03 4/5/2024 Strength Train           4/4/2024 Run   Easy 4.0 mi 35:59 8:55 4/3/2024 Strength Train           4/2/2024 Run   Easy 5.1 mi 43:04 8:32 4/2/2024 Strength Train           3/31/2024 Run   Easy 8.7 mi 1:11:56 8:16 3/30/2024 Strength Train           3/29/2024 Run   Easy w/Quality 10.2 mi 1:20:47 7:57 3/28/2024 Run   Easy 4.0 mi 35:35 8:49 3/27/2024 Strength Train           3/26/2024 Run   Easy 7.3 mi 1:02:11 8:31 3/26/2024 Strength Train           3/24/2024 Run   Easy 8.4 mi 1:14:18 8:51 3/23/2024 Run   Easy 2.1 mi 18:37 8:50 3/23/2024 Run   Tempo 3.1 mi 19:51 6:29 3/23/2024 Run   Easy 4.6 mi 40:25 8:52 3/22/2024 Strength Train           3/21/2024 Run   Easy 5.4 mi 44:43 8:18 3/19/2024 Run   Easy w/Fartlek 6.7 mi 55:31 8:21 3/19/2024 Strength Train           3/18/2024 Strength Train           3/17/2024 Run   Easy 8.8 mi 1:13:07 8:18 3/15/2024 Run   Easy 5.3 mi 45:14 8:35 3/15/2024 Strength Train           3/14/2024 Strength Train           3/13/2024 Run   Easy 4.0 mi 35:25 8:49 3/12/2024 Run   Easy 5.3 mi 44:02 8:24 3/12/2024 Strength Train           3/11/2024 Strength Train           3/10/2024 Run   Easy 11.0 mi 1:33:34 8:30 3/8/2024 Run   Easy w/Speed 7.4 mi 58:38 7:54 3/7/2024 Run   Easy 6.3 mi 53:04 8:23 3/6/2024 Strength Train           3/5/2024 Run   Easy 5.3 mi 45:22 8:35 3/5/2024 Strength Train           3/3/2024 Run   Easy w/Quality 13.2 mi 1:48:04 8:12 3/2/2024 Strength Train           3/1/2024 Run   Easy 6.1 mi 51:14 8:24 2/27/2024 Run   Easy 6.9 mi 58:32 8:33 2/27/2024 Strength Train           2/26/2024 Strength Train           2/25/2024 Run   Easy 10.5 mi 1:30:11 8:34 2/23/2024 Run   Easy w/Tempo 7.1 mi 55:19 7:51 2/22/2024 Run   Easy 4.1 mi 35:59 8:47 2/21/2024 Strength Train           2/20/2024 Run   Easy 5.3 mi 46:17 8:42 2/19/2024 Strength Train           2/18/2024 Run   Easy w/Quality 12.3 mi 1:40:28 8:10 2/16/2024 Run   Easy 3.5 mi 29:52 8:28 2/16/2024 Strength Train           2/15/2024 Run   Easy 5.3 mi 46:20 8:42 2/13/2024 Run   Easy w/Fartlek 7.2 mi 59:50 8:21 2/13/2024 Strength Train           2/12/2024 Strength Train           2/11/2024 Run   Easy 7.1 mi 58:23 8:15 2/10/2024 Run   Easy 6.5 mi 55:18 8:30 2/9/2024 Strength Train           2/8/2024 Run   Easy 3.7 mi 31:15 8:31 2/4/2024 Run   Easy 10.3 mi 1:27:18 8:31 2/2/2024 Run   Easy 7.0 mi 59:53 8:33 2/2/2024 Strength Train           2/1/2024 Strength Train           1/31/2024 Run   Recovery 4.0 mi 37:23 9:21 1/30/2024 Run   Easy w/Speed 5.4 mi 45:02 8:20 1/30/2024 Strength Train           1/28/2024 Run   Easy 11.6 mi 1:40:30 8:39 1/27/2024 Strength Train           1/26/2024 Run   Easy w/Fartlek 6.5 mi 54:36 8:24 1/25/2024 Strength Train           1/24/2024 Run   Easy 5.4 mi 47:50 8:55 1/23/2024 Strength Train           1/21/2024 Run   Easy w/Tempo 9.0 mi 1:13:10 8:07