Notes
Couldn't bring myself to get up early...a few sore muscles and tired.
Warm out and kept getting warmer. Ran up Meridian and had a good amount of shade. Didn't feel the need to stretch this run out any further as I was already tired and beyond a "recovery" distance.
Would have been nice to run with the guys this morning at EC but probably best i slogged through this one alone.
Heat index in mid 90s by end of run