| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2009 |
Run |
3 Mile - Lake Village |
Easy |
3.4 mi |
27:30 |
8:06 |
 |
| 4/21/2009 |
Run |
Treadmill |
WU/CD |
2.0 mi |
17:45 |
8:53 |
|
| 4/2/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
59:22 |
7:26 |
|
| 3/5/2009 |
Run |
6 Miler |
Recovery |
6.0 mi |
52:01 |
8:41 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 2/14/2009 |
Run |
Other |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 2/13/2009 |
Run |
5 Mile Lake Village |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 2/6/2009 |
Run |
4 Mile - Lake Village |
Recovery |
4.0 mi |
35:33 |
8:54 |
|
| 2/2/2009 |
Run |
Other |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 1/30/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:15 |
8:40 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 1/21/2009 |
Run |
6 Miler |
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 1/20/2009 |
Run |
5 Mile Lake Village |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 1/12/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 1/12/2009 |
Run |
5 Mile Lake Village |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 1/10/2009 |
Run |
10 Miler |
Easy |
10.0 mi |
1:23:37 |
8:22 |
|
| 1/5/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:00:04 |
7:31 |
|
| 1/2/2009 |
Run |
Other |
Easy |
8.4 mi |
1:10:30 |
8:24 |
|
| 12/31/2008 |
Run |
11 miles of Corn |
Easy |
11.0 mi |
1:30:14 |
8:13 |
|
| 12/30/2008 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 12/29/2008 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
49:14 |
8:13 |
|
| 12/28/2008 |
Run |
4 Mile - Lake Village |
Recovery |
4.0 mi |
33:56 |
8:29 |
|
| 12/27/2008 |
Run |
Other |
Easy |
4.5 mi |
37:46 |
8:24 |
|
| 12/26/2008 |
Run |
Other |
Easy |
8.0 mi |
1:11:48 |
8:59 |
|
| 12/25/2008 |
Run |
South Whitley Town Loop |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 12/24/2008 |
Run |
Whitley-Pook Loop 8.5 |
Easy |
11.0 mi |
1:37:41 |
8:53 |
|
| 12/21/2008 |
Run |
South Whitley Town Loop |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 12/19/2008 |
Run |
Other |
WU/CD |
3.4 mi |
29:00 |
8:32 |
|
| 12/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 12/15/2008 |
Run |
6 Miler |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 12/14/2008 |
Run |
Other |
Moderate |
6.0 mi |
42:39 |
7:07 |
|
| 12/13/2008 |
Run |
8 Mile Country Loop |
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
| 12/12/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 12/11/2008 |
Run |
6 Miler |
Recovery |
6.0 mi |
50:03 |
8:21 |
|
| 12/9/2008 |
Run |
Lake Village Track/Trail |
Easy |
6.0 mi |
44:39 |
7:27 |
|
| 12/6/2008 |
Run |
10 Miler |
Easy |
10.0 mi |
1:13:56 |
7:24 |
|
| 12/5/2008 |
Run |
2 Mile - Lake Village |
Recovery |
4.0 mi |
33:08 |
8:17 |
|
| 12/3/2008 |
Run |
Lake Village Track/Trail |
Easy |
6.0 mi |
46:11 |
7:42 |
|
| 11/30/2008 |
Run |
South Whitley Town Loop |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 11/29/2008 |
Run |
Keiser Road 6 Mile |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 11/27/2008 |
Run |
Other |
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
| 11/25/2008 |
Run |
5 Mile Lake Village |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 11/23/2008 |
Run |
Other |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 11/22/2008 |
Run |
Other |
Recovery |
3.0 mi |
23:09 |
7:43 |
|
| 11/21/2008 |
Run |
Lake Village Track/Trail |
Easy w/Fartlek |
2.5 mi |
18:39 |
7:28 |
|
| 11/21/2008 |
Run |
Lake Village Track/Trail |
Moderate |
4.0 mi |
26:12 |
6:33 |
|
| 11/21/2008 |
Run |
Lake Village Track/Trail |
WU/CD |
2.0 mi |
15:43 |
7:52 |
|
| 11/19/2008 |
Run |
LV Track/Town 2 mile loop |
Recovery |
4.0 mi |
33:23 |
8:21 |
|
| 11/18/2008 |
Run |
Lake Village Track/Trail |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 11/12/2008 |
Run |
LV Track/Town 2 mile loop |
Easy |
8.0 mi |
1:04:10 |
8:02 |
|
| 11/10/2008 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 11/8/2008 |
Run |
6 Miler |
Easy |
6.0 mi |
46:04 |
7:41 |
|
| 11/6/2008 |
Run |
Lake Village Track/Trail |
Recovery |
4.0 mi |
31:50 |
7:58 |
|
| 11/4/2008 |
Run |
4 Mile - Lake Village |
Recovery |
4.0 mi |
35:05 |
8:47 |
|
| 11/2/2008 |
Run |
Other |
Recovery |
3.0 mi |
23:13 |
7:45 |
|
| 11/1/2008 |
Run |
Indianapolis Monumental Half Marathon |
Race |
13.1 mi |
1:27:36 |
6:42 |
|
| 11/1/2008 |
Run |
Other |
WU/CD |
0.5 mi |
4:00 |
8:00 |
|
| 10/28/2008 |
Run |
LV Track/Town 3 mile |
Easy |
6.0 mi |
46:14 |
7:43 |
|
| 10/27/2008 |
Run |
Lake Village Track/Trail |
WU/CD |
2.0 mi |
15:32 |
7:46 |
|
| 10/27/2008 |
Run |
LV Track/Town 2 mile loop |
Moderate |
4.0 mi |
26:55 |
6:44 |
|
| 10/24/2008 |
Run |
8 Mile Country Loop |
Easy |
8.0 mi |
1:01:15 |
7:40 |
|
| 10/22/2008 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 10/20/2008 |
Run |
Lake Village Track/Trail |
WU/CD |
2.0 mi |
16:07 |
8:04 |
|
| 10/18/2008 |
Run |
South Whitley Town Loop |
Easy |
12.0 mi |
1:26:35 |
7:13 |
|
| 10/15/2008 |
Run |
LV Track/Town 3 mile |
Moderate |
6.0 mi |
40:37 |
6:47 |
|
| 10/13/2008 |
Run |
Lake Village Track/Trail |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 10/11/2008 |
Run |
Other |
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
| 10/10/2008 |
Run |
Other |
Easy |
3.0 mi |
22:36 |
7:32 |
|
| 10/8/2008 |
Run |
LV Track/Town 2 mile loop |
Easy |
8.0 mi |
58:41 |
7:21 |
|
| 10/6/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 10/5/2008 |
Run |
8 Miler |
Easy |
8.0 mi |
56:59 |
7:08 |
|
| 10/3/2008 |
Run |
3 Mile - Lake Village |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 10/2/2008 |
Run |
Other |
Easy |
4.0 mi |
28:52 |
7:13 |
|
| 9/30/2008 |
Run |
LV Track/Town 2 mile loop |
Easy |
6.0 mi |
42:12 |
7:02 |
|
| 9/28/2008 |
Run |
Other |
Easy |
9.4 mi |
1:06:21 |
7:06 |
|
| 9/25/2008 |
Run |
LV Track/Town 3 mile |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 9/23/2008 |
Run |
7 Mile - Lake Village |
Easy |
7.0 mi |
50:14 |
7:11 |
|
| 9/21/2008 |
Run |
South Whitley Town Loop |
Recovery |
3.0 mi |
23:00 |
7:40 |
|
| 9/21/2008 |
Run |
Other |
WU/CD |
2.0 mi |
16:30 |
8:15 |
|
| 9/20/2008 |
Run |
South Whitley Fall Fest 5k |
Easy |
3.1 mi |
23:31 |
7:36 |
|
| 9/18/2008 |
Run |
Lake Village Track/Trail |
WU/CD |
0.8 mi |
6:40 |
8:20 |
|
| 9/18/2008 |
Run |
LV Track/Town 3 mile |
Easy |
2.9 mi |
22:16 |
7:41 |
|
| 9/16/2008 |
Run |
4 Mile - Lake Village |
Moderate |
4.0 mi |
25:21 |
6:21 |
|
| 9/14/2008 |
Run |
11 miles of Corn |
Easy |
11.0 mi |
1:18:07 |
7:07 |
|
| 9/12/2008 |
Run |
5 Mile Lake Village |
Easy |
5.0 mi |
35:23 |
7:05 |
|
| 9/10/2008 |
Run |
4 Mile - Lake Village |
Recovery |
4.0 mi |
31:14 |
7:49 |
|
| 9/9/2008 |
Run |
LV Track/Town 3 mile |
Easy |
5.8 mi |
43:23 |
7:29 |
|
| 9/6/2008 |
Run |
Grand Prix @ Brad & Kyra's |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 9/3/2008 |
Run |
1 Mile (West) |
WU/CD |
1.0 mi |
8:08 |
8:08 |
|
| 9/3/2008 |
Run |
6 Miler |
Moderate |
6.0 mi |
38:32 |
6:26 |
|
| 9/1/2008 |
Run |
Other |
WU/CD |
1.0 mi |
7:17 |
7:17 |
|
| 9/1/2008 |
Run |
5 Mile Lake Village |
Moderate |
5.0 mi |
33:21 |
6:41 |
|
| 8/30/2008 |
Run |
2 Mile - Lake Village |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 8/28/2008 |
Run |
6 Mile Country Loop |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 8/24/2008 |
Run |
5 Mile Lake Village |
Moderate |
5.0 mi |
34:13 |
6:51 |
|
| 8/22/2008 |
Run |
Keiser Road 4 Mile |
Recovery |
4.0 mi |
33:12 |
8:18 |
|
| 8/18/2008 |
Run |
4 Mile - Lake Village |
Recovery |
4.0 mi |
32:29 |
8:08 |
|
| 8/16/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 8/14/2008 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
29:56 |
7:29 |
|