| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2021 |
Run |
|
Easy |
1.1 mi |
9:02 |
8:37 |
 |
| 5/3/2021 |
Run |
|
Easy |
1.0 mi |
8:49 |
8:35 |
|
| 4/23/2021 |
Run |
|
Easy |
1.6 mi |
13:37 |
8:31 |
|
| 4/13/2021 |
Run |
|
Easy |
1.3 mi |
10:59 |
8:20 |
|
| 4/6/2021 |
Run |
|
Easy |
1.0 mi |
8:48 |
8:43 |
|
| 2/26/2021 |
Run |
|
Easy |
2.7 mi |
22:48 |
8:23 |
|
| 1/29/2021 |
Run |
|
Easy |
2.7 mi |
20:40 |
7:38 |
|
| 1/24/2021 |
Run |
|
Easy |
5.4 mi |
42:34 |
7:58 |
|
| 1/21/2021 |
Run |
|
Easy |
3.8 mi |
29:25 |
7:47 |
|
| 1/15/2021 |
Run |
|
Easy |
3.2 mi |
25:45 |
8:06 |
|
| 1/12/2021 |
Run |
|
Easy |
3.6 mi |
29:09 |
8:09 |
|
| 1/7/2021 |
Run |
|
Easy |
4.4 mi |
34:45 |
7:52 |
|
| 1/1/2021 |
Run |
|
Easy |
3.5 mi |
28:22 |
8:12 |
|
| 12/26/2020 |
Run |
|
Easy |
4.2 mi |
33:00 |
7:51 |
|
| 12/17/2020 |
Run |
|
Easy |
3.6 mi |
29:21 |
8:10 |
|
| 12/11/2020 |
Run |
|
Easy |
3.0 mi |
23:54 |
7:52 |
|
| 12/8/2020 |
Run |
|
Easy |
3.0 mi |
23:59 |
7:59 |
|
| 12/5/2020 |
Run |
|
Easy w/Quality |
3.1 mi |
23:16 |
7:31 |
|
| 11/29/2020 |
Run |
|
Easy |
10.1 mi |
1:18:14 |
7:43 |
|
| 11/25/2020 |
Run |
|
Easy |
4.6 mi |
36:08 |
7:54 |
|
| 11/22/2020 |
Run |
|
Easy |
7.0 mi |
53:31 |
7:39 |
|
| 11/18/2020 |
Run |
|
Easy |
3.7 mi |
30:01 |
8:06 |
|
| 11/11/2020 |
Run |
|
Easy |
5.1 mi |
39:27 |
7:47 |
|
| 11/8/2020 |
Run |
|
Easy |
6.4 mi |
50:43 |
7:57 |
|
| 11/3/2020 |
Run |
|
Easy w/Fartlek |
5.5 mi |
43:37 |
7:56 |
|
| 10/31/2020 |
Run |
|
Easy |
3.9 mi |
32:29 |
8:18 |
|
| 10/28/2020 |
Run |
|
Easy |
5.1 mi |
38:53 |
7:35 |
|
| 10/24/2020 |
Run |
|
Easy |
10.3 mi |
1:20:32 |
7:49 |
|
| 10/21/2020 |
Run |
|
Easy |
4.5 mi |
36:06 |
7:58 |
|
| 10/17/2020 |
Run |
|
Easy |
8.1 mi |
1:02:32 |
7:47 |
|
| 10/14/2020 |
Run |
|
Easy w/Fartlek |
5.4 mi |
42:21 |
7:51 |
|
| 10/10/2020 |
Run |
|
Easy |
6.2 mi |
47:37 |
7:39 |
|
| 10/7/2020 |
Run |
|
Easy |
5.1 mi |
40:31 |
7:55 |
|
| 10/3/2020 |
Run |
|
Easy |
5.3 mi |
41:19 |
7:50 |
|
| 9/29/2020 |
Run |
|
Easy w/Fartlek |
4.0 mi |
30:57 |
7:42 |
|
| 9/25/2020 |
Run |
|
Easy |
5.2 mi |
41:26 |
7:58 |
|
| 9/22/2020 |
Run |
|
Easy |
4.0 mi |
31:43 |
7:55 |
|
| 9/19/2020 |
Run |
|
Easy |
4.5 mi |
35:37 |
7:55 |
|
| 9/16/2020 |
Run |
|
Easy |
4.1 mi |
34:00 |
8:20 |
|
| 9/13/2020 |
Run |
|
Moderate |
5.0 mi |
38:10 |
7:38 |
|
| 9/10/2020 |
Run |
|
Easy |
4.6 mi |
37:13 |
8:06 |
|
| 9/7/2020 |
Run |
|
Easy |
4.5 mi |
35:29 |
7:54 |
|
| 9/4/2020 |
Run |
|
Easy w/Fartlek |
4.5 mi |
35:32 |
7:50 |
|
| 8/31/2020 |
Run |
|
Easy |
3.6 mi |
29:08 |
8:10 |
|
| 8/29/2020 |
Run |
|
Easy |
3.5 mi |
26:28 |
7:29 |
|
| 8/27/2020 |
Run |
|
Easy |
4.8 mi |
39:10 |
8:10 |
|
| 8/25/2020 |
Run |
|
Easy w/Fartlek |
4.1 mi |
32:30 |
8:00 |
|
| 8/23/2020 |
Run |
|
Easy |
4.0 mi |
32:24 |
8:04 |
|
| 8/21/2020 |
Run |
|
Easy |
3.0 mi |
25:53 |
8:35 |
|
| 8/18/2020 |
Run |
|
Easy |
4.7 mi |
37:48 |
8:03 |
|
| 8/16/2020 |
Run |
|
Easy |
4.7 mi |
36:18 |
7:45 |
|
| 8/14/2020 |
Run |
|
Easy |
4.4 mi |
35:26 |
8:08 |
|
| 8/12/2020 |
Run |
|
Easy |
4.6 mi |
37:03 |
7:59 |
|
| 8/7/2020 |
Run |
|
Easy |
4.3 mi |
34:19 |
8:01 |
|
| 8/5/2020 |
Run |
|
Easy |
4.3 mi |
34:53 |
8:07 |
|
| 8/2/2020 |
Run |
|
Easy |
4.2 mi |
32:43 |
7:53 |
|
| 7/28/2020 |
Run |
|
Easy |
4.2 mi |
33:42 |
8:02 |
|
| 7/21/2020 |
Run |
|
Easy |
4.2 mi |
33:05 |
7:53 |
|
| 7/19/2020 |
Run |
|
Easy |
3.6 mi |
29:11 |
8:07 |
|
| 7/12/2020 |
Run |
|
Easy |
4.8 mi |
38:16 |
7:58 |
|
| 7/10/2020 |
Run |
|
Easy |
4.6 mi |
36:35 |
8:00 |
|
| 7/5/2020 |
Run |
|
Easy |
4.6 mi |
36:17 |
7:59 |
|
| 7/2/2020 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:33 |
|
| 6/28/2020 |
Run |
|
Easy |
4.5 mi |
35:51 |
7:58 |
|
| 6/25/2020 |
Run |
|
Easy |
4.3 mi |
33:23 |
7:46 |
|
| 6/21/2020 |
Run |
|
Easy |
7.7 mi |
1:02:30 |
8:11 |
|
| 6/19/2020 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:01 |
|
| 6/16/2020 |
Run |
|
Easy |
5.1 mi |
40:24 |
7:58 |
|
| 6/13/2020 |
Run |
|
Easy |
4.2 mi |
33:27 |
7:58 |
|
| 6/9/2020 |
Run |
|
Easy w/Quality |
4.1 mi |
31:40 |
7:39 |
|
| 6/5/2020 |
Run |
|
Easy |
3.0 mi |
24:09 |
8:02 |
|
| 5/31/2020 |
Run |
|
Easy |
3.3 mi |
28:31 |
8:33 |
|
| 5/27/2020 |
Run |
|
Easy |
5.2 mi |
41:49 |
8:01 |
|
| 5/25/2020 |
Run |
|
Easy |
3.2 mi |
26:41 |
8:19 |
|
| 5/24/2020 |
Run |
|
Easy |
4.5 mi |
34:41 |
7:48 |
|
| 5/18/2020 |
Run |
|
Easy |
3.0 mi |
23:43 |
7:49 |
|
| 5/14/2020 |
Run |
|
Easy |
3.7 mi |
30:28 |
8:15 |
|
| 5/9/2020 |
Run |
|
Easy |
3.3 mi |
26:07 |
8:03 |
|
| 5/5/2020 |
Run |
|
Easy |
3.0 mi |
23:42 |
7:55 |
|
| 5/1/2020 |
Run |
|
Easy |
3.1 mi |
24:41 |
8:04 |
|
| 4/26/2020 |
Run |
|
Easy |
2.5 mi |
20:34 |
8:18 |
|
| 4/16/2020 |
Run |
|
Easy |
3.8 mi |
30:33 |
8:03 |
|
| 4/4/2020 |
Run |
|
Easy |
1.6 mi |
13:41 |
8:34 |
|
| 3/17/2020 |
Run |
|
Easy |
0.7 mi |
6:33 |
9:22 |
|
| 2/23/2020 |
Run |
|
Easy w/Quality |
3.6 mi |
28:29 |
7:53 |
|
| 2/5/2020 |
Run |
|
Easy w/Quality |
2.3 mi |
17:39 |
7:33 |
|
| 1/31/2020 |
Run |
|
Easy |
1.1 mi |
9:24 |
8:38 |
|
| 1/31/2020 |
Run |
|
Easy w/Quality |
2.1 mi |
18:02 |
8:28 |
|
| 1/25/2020 |
Run |
|
Easy |
4.0 mi |
34:29 |
8:34 |
|
| 1/24/2020 |
Run |
|
Easy |
1.0 mi |
8:34 |
8:24 |
|
| 1/17/2020 |
Run |
|
Easy |
3.5 mi |
30:06 |
8:31 |
|
| 1/14/2020 |
Run |
|
Easy |
2.4 mi |
19:59 |
8:31 |
|
|