| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2015 |
Run |
|
Easy |
2.1 mi |
16:48 |
8:07 |
 |
| 5/18/2015 |
Run |
|
Easy |
3.6 mi |
27:58 |
7:47 |
|
| 5/4/2015 |
Run |
|
Easy |
1.9 mi |
17:01 |
8:52 |
|
| 8/4/2014 |
Run |
Chicago |
Easy |
5.2 mi |
41:09 |
7:55 |
|
| 7/30/2014 |
Run |
Chicago |
Easy |
9.1 mi |
1:12:37 |
8:02 |
|
| 7/26/2014 |
Run |
Chicago |
Easy |
5.1 mi |
39:03 |
7:44 |
|
| 7/18/2014 |
Run |
Chicago |
Easy |
5.6 mi |
38:22 |
6:55 |
|
| 7/13/2014 |
Run |
Chicago |
Easy |
4.4 mi |
31:28 |
7:10 |
|
| 6/27/2014 |
Run |
Chicago |
Easy |
2.0 mi |
16:00 |
7:53 |
|
| 6/20/2014 |
Run |
Chicago |
Easy |
7.2 mi |
51:32 |
7:13 |
|
| 6/16/2014 |
Run |
Chicago |
Easy |
6.5 mi |
47:37 |
7:20 |
|
| 6/12/2014 |
Run |
|
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 6/4/2014 |
Run |
Chicago |
Easy |
5.3 mi |
40:31 |
7:44 |
|
| 6/1/2014 |
Run |
Chicago |
Easy |
7.6 mi |
54:48 |
7:12 |
|
| 5/30/2014 |
Run |
Chicago |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 5/28/2014 |
Run |
Chicago |
Easy |
8.3 mi |
57:30 |
6:54 |
|
| 5/25/2014 |
Run |
Chicago |
Easy |
5.2 mi |
37:45 |
7:16 |
|
| 5/23/2014 |
Run |
Chicago |
Easy |
4.1 mi |
32:09 |
7:51 |
|
| 5/18/2014 |
Run |
Chicago |
Recovery |
4.4 mi |
35:44 |
8:08 |
|
| 5/16/2014 |
Run |
Chicago |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 5/14/2014 |
Run |
Chicago |
Easy |
6.4 mi |
47:22 |
7:22 |
|
| 5/11/2014 |
Run |
Chicago |
Recovery |
3.0 mi |
22:51 |
7:37 |
|
| 5/7/2014 |
Run |
Chicago |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 5/3/2014 |
Run |
Kokomo - Warm Your Feet Course 2 |
Easy w/Tempo |
5.4 mi |
37:30 |
6:57 |
|
| 5/2/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
29:33 |
7:13 |
|
| 4/27/2014 |
Run |
Chicago |
Easy |
5.0 mi |
36:50 |
7:20 |
|
| 4/24/2014 |
Run |
Chicago |
Easy |
6.2 mi |
45:43 |
7:21 |
|
| 4/21/2014 |
Run |
Chicago |
Easy |
3.1 mi |
24:22 |
7:52 |
|
| 3/29/2014 |
Run |
Chicago |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 3/20/2014 |
Run |
Chicago |
Easy |
9.1 mi |
1:05:00 |
7:08 |
|
| 3/17/2014 |
Run |
Chicago |
Easy |
5.2 mi |
38:06 |
7:20 |
|
| 3/13/2014 |
Run |
Chicago |
Easy w/Fartlek |
6.7 mi |
45:41 |
6:51 |
|
| 3/6/2014 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 3/3/2014 |
Run |
Glasgow |
Easy |
3.5 mi |
26:35 |
7:36 |
|
| 2/28/2014 |
Run |
Glasgow |
Easy |
6.4 mi |
46:52 |
7:19 |
|
| 2/25/2014 |
Run |
Glasgow |
Easy |
2.9 mi |
22:50 |
7:53 |
|
| 2/23/2014 |
Run |
Glasgow |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 2/18/2014 |
Run |
Chicago |
Easy |
6.7 mi |
49:17 |
7:24 |
|
| 2/13/2014 |
Run |
Chicago |
Easy |
6.7 mi |
47:25 |
7:07 |
|
| 2/10/2014 |
Run |
Chicago |
Easy |
5.1 mi |
35:58 |
7:04 |
|
| 2/8/2014 |
Run |
Chicago |
Easy |
5.1 mi |
34:17 |
6:44 |
|
| 2/6/2014 |
Run |
Chicago |
Easy |
3.3 mi |
24:43 |
7:25 |
|
| 2/4/2014 |
Run |
Chicago |
Easy |
5.1 mi |
40:10 |
7:53 |
|
| 1/31/2014 |
Run |
Chicago |
Easy |
5.1 mi |
37:43 |
7:24 |
|
| 1/29/2014 |
Run |
Chicago |
Easy |
5.1 mi |
37:07 |
7:17 |
|
| 1/26/2014 |
Run |
Chicago |
Easy |
7.5 mi |
53:13 |
7:06 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 1/19/2014 |
Run |
Chicago |
Recovery |
3.9 mi |
30:20 |
7:50 |
|
| 1/15/2014 |
Run |
Chicago |
Easy w/Fartlek |
5.1 mi |
35:23 |
6:57 |
|
| 1/12/2014 |
Run |
Chicago |
Easy |
4.2 mi |
29:29 |
7:01 |
|
| 1/8/2014 |
Run |
Chicago |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 1/6/2014 |
Run |
Chicago |
Easy |
2.0 mi |
15:30 |
7:57 |
|
| 1/5/2014 |
Run |
Chicago |
Easy |
2.7 mi |
21:00 |
7:56 |
|
| 1/3/2014 |
Run |
Chicago |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 12/31/2013 |
Run |
Chicago |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 12/30/2013 |
Run |
Chicago |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 12/29/2013 |
Run |
Chicago |
Easy |
2.3 mi |
17:30 |
7:39 |
|
| 12/25/2013 |
Run |
Milton |
Easy |
4.7 mi |
32:22 |
6:54 |
|
| 12/23/2013 |
Run |
Keiser 4.06 - Updated |
Easy |
4.1 mi |
27:40 |
6:49 |
|
| 12/21/2013 |
Run |
Keiser 4.06 - Updated |
Easy |
4.1 mi |
29:07 |
7:11 |
|
| 12/19/2013 |
Run |
Chicago |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 12/18/2013 |
Run |
Chicago |
Easy |
1.5 mi |
11:19 |
7:21 |
|
| 12/17/2013 |
Run |
Chicago |
Easy |
1.5 mi |
12:02 |
7:49 |
|
| 12/13/2013 |
Run |
Chicago |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/30/2013 |
Run |
Chicago |
Easy |
5.0 mi |
37:00 |
7:23 |
|
| 10/26/2013 |
Run |
Chicago |
Easy |
0.8 mi |
6:00 |
7:30 |
|
| 10/15/2013 |
Run |
Chicago |
Easy |
4.2 mi |
31:19 |
7:25 |
|
| 10/9/2013 |
Run |
Chicago |
Easy |
5.2 mi |
37:40 |
7:15 |
|
| 9/1/2013 |
Run |
Chicago |
Recovery |
3.2 mi |
24:44 |
7:44 |
|
| 8/29/2013 |
Run |
Chicago |
Recovery |
3.0 mi |
23:33 |
7:51 |
|
| 7/10/2013 |
Run |
Chicago |
Easy |
3.9 mi |
28:10 |
7:17 |
|
| 7/3/2013 |
Run |
Chicago |
Easy |
4.4 mi |
31:47 |
7:19 |
|
| 6/12/2013 |
Run |
Chicago |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 6/4/2013 |
Run |
Chicago |
Recovery |
3.0 mi |
23:17 |
7:46 |
|
| 5/31/2013 |
Run |
Chicago |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 5/17/2013 |
Run |
Chicago |
Recovery |
3.0 mi |
23:25 |
7:49 |
|
| 4/8/2013 |
Run |
Chicago |
Easy |
4.9 mi |
34:57 |
7:08 |
|
| 3/27/2013 |
Run |
Chicago |
Easy |
5.2 mi |
38:08 |
7:20 |
|
| 3/10/2013 |
Run |
Chicago |
Recovery |
3.9 mi |
30:17 |
7:43 |
|
| 11/19/2012 |
Run |
Chicago Lakefront |
Easy |
1.5 mi |
11:09 |
7:26 |
|
| 11/1/2012 |
Run |
Chicago Lakefront |
Easy |
4.4 mi |
30:23 |
6:55 |
|
| 10/20/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
20:55 |
6:49 |
|
| 9/21/2012 |
Run |
Chicago Lakefront |
Easy |
4.3 mi |
31:48 |
7:24 |
|
| 9/15/2012 |
Run |
Chicago Lakefront |
WU/CD |
3.2 mi |
26:20 |
8:14 |
|
| 9/13/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
28:10 |
7:01 |
|
| 9/10/2012 |
Run |
Chicago Lakefront |
Recovery |
3.0 mi |
24:26 |
8:09 |
|
| 9/8/2012 |
Run |
Chicago Lakefront |
Easy |
3.1 mi |
21:51 |
7:09 |
|