| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2011 |
Run |
Lake Village |
Easy |
7.0 mi |
55:00 |
7:52 |
 |
| 3/9/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
13:22 |
8:55 |
|
| 1/9/2011 |
Run |
Canal Path |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 1/8/2011 |
Run |
Canal Path |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 12/27/2010 |
Run |
Lake Village |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 12/24/2010 |
Run |
Indy |
Easy |
7.1 mi |
56:30 |
7:58 |
|
| 12/4/2010 |
Run |
Indy |
Easy |
12.4 mi |
1:36:14 |
7:46 |
|
| 11/30/2010 |
Run |
Lake Village |
Easy |
8.0 mi |
1:04:40 |
8:05 |
|
| 11/27/2010 |
Run |
South Whitley |
Recovery |
3.0 mi |
23:50 |
7:57 |
|
| 11/25/2010 |
Run |
Random |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 11/21/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 11/19/2010 |
Run |
Lake Village |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 11/12/2010 |
Run |
Canal Path |
Recovery |
2.2 mi |
22:52 |
10:24 |
|
| 11/12/2010 |
Run |
Canal Path |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 11/10/2010 |
Run |
Lake Village |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 11/7/2010 |
Run |
Canal Path |
Recovery |
3.0 mi |
32:30 |
10:50 |
|
| 11/5/2010 |
Run |
Canal Path |
Easy |
4.2 mi |
35:30 |
8:28 |
|
| 10/31/2010 |
Run |
Indy |
Easy |
8.7 mi |
1:07:10 |
7:44 |
|
| 10/29/2010 |
Run |
Indy |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/23/2010 |
Run |
South Whitley |
Moderate |
16.3 mi |
1:47:18 |
6:35 |
|
| 10/16/2010 |
Run |
Indianapolis Marathon |
Race |
26.2 mi |
3:10:34 |
7:17 |
|
| 10/9/2010 |
Run |
Terre Haute |
Easy |
11.4 mi |
1:21:12 |
7:10 |
|
| 10/2/2010 |
Run |
Indy |
Easy w/Tempo |
15.6 mi |
1:53:35 |
7:18 |
|
| 9/29/2010 |
Run |
Lake Village |
Recovery |
7.0 mi |
56:00 |
8:00 |
|
| 9/25/2010 |
Run |
Indy |
Easy |
21.1 mi |
2:37:33 |
7:29 |
|
| 9/23/2010 |
Run |
Lake Village |
Easy |
12.0 mi |
1:32:51 |
7:45 |
|
| 9/20/2010 |
Run |
Lake Village |
Easy |
9.0 mi |
1:08:40 |
7:38 |
|
| 9/18/2010 |
Run |
Lake Village |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/12/2010 |
Run |
Lake Village |
Recovery |
3.0 mi |
25:21 |
8:27 |
|
| 9/12/2010 |
Run |
Canal Path 7 miler |
Easy |
7.0 mi |
53:04 |
7:35 |
|
| 9/9/2010 |
Run |
Lake Village |
Easy |
9.0 mi |
1:08:17 |
7:36 |
|
| 9/5/2010 |
Run |
Canal and Monon |
Easy |
16.5 mi |
1:57:19 |
7:07 |
|
| 9/2/2010 |
Run |
Lake Village |
Easy |
10.0 mi |
1:15:43 |
7:35 |
|
| 8/30/2010 |
Run |
Lake Village |
Easy |
11.0 mi |
1:21:13 |
7:23 |
|
| 8/27/2010 |
Run |
Traverse City |
Easy |
7.1 mi |
54:00 |
7:37 |
|
| 8/25/2010 |
Run |
Traverse City |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 8/23/2010 |
Run |
Traverse City |
Easy |
7.0 mi |
53:19 |
7:37 |
|
| 8/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/21/2010 |
Run |
Lake Village |
Easy |
8.0 mi |
58:12 |
7:17 |
|
| 8/18/2010 |
Run |
Lake Village |
Easy |
14.5 mi |
1:52:48 |
7:47 |
|
| 8/13/2010 |
Run |
Lake Village |
Easy |
9.0 mi |
1:09:45 |
7:45 |
|
| 8/10/2010 |
Run |
Lake Village |
Easy |
10.0 mi |
1:18:45 |
7:53 |
|
| 8/8/2010 |
Run |
Indy |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 8/7/2010 |
Run |
Downtown Indy |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 8/7/2010 |
Run |
Downtown Indy |
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 8/5/2010 |
Run |
Canal Path 7 miler |
Easy |
7.0 mi |
54:46 |
7:50 |
|
| 8/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/31/2010 |
Run |
Lake Village |
Easy |
7.0 mi |
53:20 |
7:38 |
|
| 7/28/2010 |
Run |
CCFP |
Easy |
14.5 mi |
1:45:57 |
7:19 |
|
| 7/24/2010 |
Run |
Canal Path |
Easy |
13.0 mi |
1:43:20 |
7:57 |
|
| 7/20/2010 |
Run |
Lake Village |
Easy |
10.0 mi |
1:18:27 |
7:51 |
|
| 7/18/2010 |
Run |
Random |
Easy |
12.1 mi |
1:37:16 |
8:03 |
|
| 7/14/2010 |
Run |
Lake Village |
Easy |
14.0 mi |
1:46:30 |
7:37 |
|
| 7/11/2010 |
Run |
Lake Village |
Easy |
7.0 mi |
51:45 |
7:24 |
|
| 7/11/2010 |
Run |
Lake Village |
Easy |
7.0 mi |
52:16 |
7:28 |
|
| 7/9/2010 |
Run |
Lake Village |
Easy |
6.0 mi |
43:53 |
7:19 |
|
| 7/9/2010 |
Run |
Lake Village |
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 7/5/2010 |
Run |
Canal Path |
Easy |
11.0 mi |
1:22:36 |
7:31 |
|
| 7/3/2010 |
Run |
Canal Path |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 7/3/2010 |
Run |
Ellis Park |
WU/CD |
5.0 mi |
37:30 |
7:30 |
|
| 6/30/2010 |
Run |
Lake Village |
Easy |
10.0 mi |
1:09:50 |
6:59 |
|
| 6/27/2010 |
Run |
Lake Village |
Easy |
9.0 mi |
1:06:30 |
7:24 |
|
| 6/23/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 6/21/2010 |
Run |
Lake Village |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/18/2010 |
Run |
Canal Path |
Easy |
8.5 mi |
1:04:03 |
7:33 |
|
| 6/12/2010 |
Run |
Canal Path |
Easy |
12.0 mi |
1:28:31 |
7:23 |
|
| 6/6/2010 |
Run |
Lake Village |
Easy |
9.0 mi |
1:05:27 |
7:17 |
|
|