| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2012 |
Run |
Chicago Lakefront |
Easy |
8.8 mi |
1:05:55 |
7:32 |
 |
| 2/4/2012 |
Run |
Chicago Lakefront |
Easy |
11.0 mi |
1:19:05 |
7:10 |
|
| 2/2/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
29:53 |
7:25 |
|
| 2/1/2012 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
28:43 |
7:08 |
|
| 1/29/2012 |
Run |
Chicago Lakefront |
Recovery |
7.6 mi |
58:04 |
7:38 |
|
| 1/26/2012 |
Run |
Chicago Lakefront |
Easy |
3.7 mi |
26:55 |
7:23 |
|
| 1/20/2012 |
Run |
Chicago Lakefront |
Recovery |
4.4 mi |
32:07 |
7:21 |
|
| 1/15/2012 |
Run |
Chicago Lakefront |
Easy |
9.4 mi |
1:08:57 |
7:20 |
|
| 12/23/2011 |
Run |
Chicago Lakefront |
Easy w/Tempo |
12.4 mi |
1:26:23 |
6:57 |
|
| 12/17/2011 |
Run |
Keiser Road 6 Mile |
Easy |
6.3 mi |
44:16 |
7:04 |
|
| 12/13/2011 |
Run |
Downtown to Uptown |
Easy w/Tempo |
9.5 mi |
1:07:06 |
7:05 |
|
| 12/7/2011 |
Run |
Chicago Lakefront |
Easy w/Tempo |
10.3 mi |
1:13:44 |
7:09 |
|
| 12/1/2011 |
Run |
Chicago Lakefront |
Easy w/Tempo |
10.8 mi |
1:17:00 |
7:09 |
|
| 11/24/2011 |
Run |
Fort Wayne |
Easy |
6.4 mi |
49:30 |
7:45 |
|
| 11/24/2011 |
Run |
Galloping Gobbler 4 mile |
Race |
4.0 mi |
23:01 |
5:46 |
|
| 11/20/2011 |
Run |
Chicago |
Easy |
9.9 mi |
1:14:00 |
7:29 |
|
| 11/16/2011 |
Run |
Chicago |
Easy w/Speed |
4.0 mi |
27:48 |
6:57 |
|
| 11/16/2011 |
Run |
Chicago |
Easy |
3.7 mi |
29:47 |
8:03 |
|
| 11/15/2011 |
Run |
Downtown to Uptown |
Easy |
8.5 mi |
1:02:50 |
7:27 |
|
| 11/12/2011 |
Run |
Step n Stride 5k |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 11/12/2011 |
Run |
Step n Stride 5k |
Race |
3.1 mi |
17:49 |
5:45 |
|
| 11/7/2011 |
Run |
Chicago Lakefront |
Easy w/Tempo |
7.3 mi |
51:14 |
7:00 |
|
| 11/4/2011 |
Run |
Cambridge City |
Easy w/Tempo |
10.5 mi |
1:16:13 |
7:17 |
|
| 11/2/2011 |
Run |
Orlando |
Easy |
3.1 mi |
24:54 |
8:02 |
|
| 11/1/2011 |
Run |
Orlando |
Easy w/Tempo |
5.4 mi |
38:34 |
7:13 |
|
| 10/31/2011 |
Run |
Orlando |
Easy |
4.6 mi |
36:16 |
7:51 |
|
| 10/30/2011 |
Run |
Orlando |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 10/25/2011 |
Run |
Chicago Lakefront |
Easy |
7.1 mi |
54:22 |
7:41 |
|
| 10/22/2011 |
Run |
Chicago |
Easy |
3.0 mi |
22:47 |
7:36 |
|
| 10/19/2011 |
Run |
Chicago |
Easy |
4.1 mi |
30:56 |
7:33 |
|
| 10/17/2011 |
Run |
Chicago |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 10/13/2011 |
Run |
Chicago |
Recovery |
2.3 mi |
20:02 |
8:43 |
|
| 10/8/2011 |
Run |
Chicago Lakefront |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 10/6/2011 |
Run |
Chicago Lakefront |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 10/3/2011 |
Run |
Chicago Lakefront |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/1/2011 |
Run |
KJ's Camby Route |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 9/27/2011 |
Run |
Chicago |
Easy |
7.1 mi |
57:23 |
8:07 |
|
| 9/24/2011 |
Run |
Lakefront 15 |
Easy |
15.1 mi |
1:54:08 |
7:35 |
|
| 9/20/2011 |
Run |
Chicago Lakefront |
Easy |
10.2 mi |
1:18:49 |
7:44 |
|
| 9/18/2011 |
Run |
Chicago Lakefront |
Easy |
5.7 mi |
47:20 |
8:19 |
|
| 9/15/2011 |
Run |
Lake Village |
Easy |
9.0 mi |
1:07:16 |
7:29 |
|
| 9/13/2011 |
Run |
Lake Village |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 9/10/2011 |
Run |
Lake Village |
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 9/8/2011 |
Run |
Lake Village |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 9/6/2011 |
Run |
Lake Village |
Easy |
3.3 mi |
27:20 |
8:17 |
|
| 9/5/2011 |
Run |
3 Mile - Lake Village |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 8/31/2011 |
Run |
Lake Village |
Barefoot |
3.0 mi |
23:35 |
7:52 |
|
| 8/29/2011 |
Run |
Lake Village |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 8/25/2011 |
Run |
Lake Village |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 8/23/2011 |
Run |
Lake Village |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 8/22/2011 |
Run |
Lake Village |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 8/20/2011 |
Run |
Lake Village |
Easy |
1.1 mi |
9:15 |
8:25 |
|
| 8/19/2011 |
Run |
Lake Village |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 8/12/2011 |
Run |
Lake Village |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 8/11/2011 |
Run |
Lake Village |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 8/4/2011 |
Run |
Lake Village |
Easy |
6.0 mi |
45:07 |
7:32 |
|
| 7/28/2011 |
Run |
Lake Village |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 7/22/2011 |
Run |
Lake Village |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 7/9/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/19/2011 |
Run |
Lake Village |
Easy |
5.0 mi |
36:37 |
7:20 |
|
| 6/16/2011 |
Run |
Lake Village |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 6/13/2011 |
Run |
Lake Village |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 6/5/2011 |
Run |
Lake Village |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 6/2/2011 |
Run |
Lake Village |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 5/29/2011 |
Run |
Canal Path |
Easy |
7.2 mi |
52:03 |
7:14 |
|
| 5/25/2011 |
Run |
Lake Village |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 5/16/2011 |
Run |
Lake Village |
Easy |
5.0 mi |
36:38 |
7:20 |
|
| 5/13/2011 |
Run |
Lake Village |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/10/2011 |
Run |
Lake Village |
Easy |
7.0 mi |
52:25 |
7:30 |
|
| 5/6/2011 |
Run |
Canal Path |
Easy |
3.0 mi |
21:27 |
7:09 |
|
| 5/1/2011 |
Run |
Butler Track |
Easy w/Speed |
2400.0 m |
9:30 |
6:23 |
|
| 5/1/2011 |
Run |
Canal Path |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 4/29/2011 |
Run |
Canal Path |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 4/25/2011 |
Run |
Lake Village |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 4/14/2011 |
Run |
Lake Village |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/10/2011 |
Run |
Canal Path |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 4/8/2011 |
Run |
Canal Path |
Easy |
5.0 mi |
36:46 |
7:22 |
|
| 4/3/2011 |
Run |
Lake Village |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 3/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 3/25/2011 |
Run |
3 Mile - Lake Village |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
|