Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/12/2006 Run
LAAC-loop: 5 km
 Race 5.0 km 26:27 5:18
2/25/2007 Run
W (12.8) Nijenk-Wolfsbrg-Ootmrsm-Kanaal-Abdijweg
 Interval 12.8 km 1:15:00 5:52
2/26/2007 Weights          
2/28/2007 Run
(10) Club-training
 Interval 11.6 km 1:11:58 6:13
3/1/2007 Weights          
3/1/2007 Elliptical   Default 1.9 km 20:00 10:32
3/2/2007 BodyCombat   Default   1:00:00  
3/4/2007 Run
(15.8) Weerselo-Oldenzaal (Alof-Hilbert-Ootmdk-Thorbecke)
 Long 15.8 km 1:32:30 5:53
3/5/2007 Weights          
3/5/2007 Elliptical   Default 2.3 km 30:00 13:20
3/7/2007 Run
(10) Club-training
 Interval 9.0 km 49:42 5:32
3/8/2007 Weights          
3/8/2007 Elliptical   Default 1.3 km 21:18 16:24
3/9/2007 BodyCombat   Default   53:00  
3/11/2007 Run
Woolderes: 10 km
 Race 10.0 km 52:45 5:17
3/12/2007 Weights          
3/12/2007 Elliptical   Default 3.0 km 40:00 13:20
3/14/2007 Run
(10) Club-training
 Interval 9.3 km 1:02:15 6:42
3/15/2007 Weights          
3/16/2007 BodyCombat   Default   1:00:00  
3/17/2007 Run
(17) Kanaal: 17 km
 Long 17.2 km 1:40:00 5:49
3/19/2007 Weights          
3/19/2007 Bike   Easy 10.0 km 30:00 3:00
3/21/2007 Run
(10) Club-training
 Interval 9.0 km 1:05:06 7:14
3/22/2007 Weights          
3/23/2007 BodyCombat   Default   1:00:00  
3/25/2007 Run
W (13.5) Weerselo-Oldenzaal (Alof-Ootmdk-Essen-O.Wrslosewg)
 Long 13.5 km 1:20:00 5:56
3/26/2007 Weights          
3/26/2007 Elliptical   Default 2.3 km 20:00 8:54
3/28/2007 Spinning   Spinning   48:35  
3/29/2007 Weights          
3/29/2007 Elliptical   Default 2.0 km 31:00 15:12
3/30/2007 BodyCombat   Default   55:00  
4/1/2007 Run
W (15) Weerselo-Oldenzaal (Alof-Lems-Ootmdk-Essen-O'wlseweg)
 Long 15.2 km 1:30:00 5:56
4/4/2007 Run
CT - (08.3) Interval 4-4-2007
 Interval 8.1 km 48:41 6:00
4/5/2007 Weights          
4/6/2007 Run
W (10) Nijenkamp - Kanaal - Abdijweg
 Tempo 10.0 km 52:28 5:15
4/7/2007 Weights          
4/7/2007 Elliptical   Default   6:30  
4/7/2007 Elliptical   Default   15:00  
4/8/2007 Run
(17.3) Nijenk-Wolfsbrg-Ootmarsm-Kanaal-Bellinkhofw-Abdijw
 Long 17.3 km 1:43:45 6:00
4/9/2007 Weights          
4/10/2007 BodyCombat   Default   55:00  
4/11/2007 Run
(10) Club-training
 Interval 10.0 km 57:00 5:42
4/12/2007 Weights          
4/12/2007 Elliptical   Default 2.1 km 20:00 9:21
4/13/2007 Run
W (12.8) Nijenk-Wolfsbrg-Ootmrsm-Kanaal-Abdijweg
 Tempo 12.0 km 1:05:49 5:30
4/15/2007 Run
(18.2) Kanaal_Bellinkhofweg: 18.2 km
 Long 18.2 km 1:51:00 6:06
4/18/2007 Run
CT (09) Tankenberg+Essen
 Hill 9.0 km 1:00:00 6:40
4/22/2007 Run
Enscheden: halve marathon
 Race 21.1 km 1:58:40 5:38
4/25/2007 Run
CT (09) Tankenberg+Essen
 Easy 9.0 km 52:00 5:47
5/1/2007 Run
(01.7) Blue Waters - Jogging course
 Hill 5.1 km 27:15 5:21
5/2/2007 Run
(01.7) Blue Waters - Jogging course
 Hill 5.1 km 26:40 5:14
5/3/2007 Run
(01.7) Blue Waters - Jogging course
 Hill 3.4 km 17:30 5:09
5/4/2007 Run
(01.7) Blue Waters - Jogging course
 Hill 6.8 km 35:27 5:13
5/5/2007 Run
(01.7) Blue Waters - Jogging course
 Hill 6.8 km 35:05 5:10
5/6/2007 Run
(01.7) Blue Waters - Jogging course
 Hill 6.8 km 35:13 5:11
5/11/2007 Run
Rietplasloop: 15 km
 Race 15.0 km 1:18:20 5:14
5/13/2007 Run
W (13.3) Gunnerstr-Drosteweg-Beekdorp-Bellinckhof-Abdijweg
 Easy 13.3 km 1:18:03 5:53
5/16/2007 Run
(10) Tankenberg-route 2 (Mooi!!)
 Interval 10.0 km 1:02:00 6:12
5/27/2007 Run
W (12.8) Nijenk-Wolfsbrg-Ootmrsm-Kanaal-Abdijweg
 Easy 12.2 km 1:10:00 5:46
5/29/2007 Run
W (10) Nijenkamp - Kanaal - Abdijweg
 Interval 13.3 km 1:18:14 5:53
7/7/2007 Run
W (04) siemertsteeg-viceversa
 Easy 3.7 km 28:19 7:40
7/14/2007 Run
W (04) siemertsteeg-rondje
 Easy 3.9 km 26:30 6:53
7/21/2007 Run
W (05) Plegtsweg
 Easy 6.0 km 35:22 5:55
7/28/2007 Run
W (05) Plegtsweg
 Easy 5.8 km 34:03 5:52
7/31/2007 Run
W (05) Plegtsweg
 Easy 5.6 km 33:15 5:55
8/4/2007 Run
W (06.4) Nijenkamp-Wolfsbergweg-Legtenbergerstr
 Easy 6.7 km 38:39 5:45
8/11/2007 Run
W (06.4) Nijenkamp-Wolfsbergweg-Legtenbergerstr
 Easy 6.8 km 38:30 5:42
8/13/2007 Run
W (07.3) Nijenkampsweg - Kanaal - Legtenbergerstr
 Easy 7.8 km 43:12 5:31
8/15/2007 Run
W (07.3) Nijenkampsweg - Kanaal - Legtenbergerstr
 Easy 7.7 km 42:39 5:31
8/28/2007 Run
W (06.4) Nijenkamp-Wolfsbergweg-Legtenbergerstr
 Easy 6.5 km 37:49 5:51
9/1/2007 Run
W (06.4) Nijenkamp-Wolfsbergweg-Legtenbergerstr
 Easy 6.6 km 36:30 5:33
9/4/2007 Run
W (06.4) Nijenkamp-Wolfsbergweg-Legtenbergerstr
 Easy 7.3 km 43:08 5:56
9/8/2007 Run
W (07.3) Nijenkampsweg - Kanaal - Legtenbergerstr
 Easy 5.3 km 30:46 5:49
9/10/2007 Run
W (05) Dorpsloopje
 Easy 5.6 km 33:20 5:57
9/12/2007 Run
W (07.3) Nijenkampsweg - Kanaal - Legtenbergerstr
 Easy 5.7 km 33:16 5:51
9/14/2007 Run
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk
 Easy 6.7 km 37:37 5:38
9/17/2007 Run
W (05) Dorpsloopje
 Easy 6.2 km 37:10 5:58
9/21/2007 Run
W (06.4) Nijenkamp-Wolfsbergweg-Legtenbergerstr
 Easy 4.5 km 28:30 6:21
9/24/2007 Run
W (07.3) Nijenkampsweg - Kanaal - Legtenbergerstr
 Easy 6.2 km 37:53 6:08
9/26/2007 BodyPump   Bodypump   54:51  
9/27/2007 Run
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk
 Easy+sprintjes 6.4 km 40:43 6:22
9/28/2007 BodyCombat   Default   51:07  
9/30/2007 Run
W (10) Nijenkamp - Kanaal - Abdijweg
 Easy+sprintjes 8.5 km 50:46 5:57
10/1/2007 BodyPump   Bodypump   58:07  
10/3/2007 Run
W (05) Dorpsloopje
 Interval 8.2 km 46:59 5:46
10/4/2007 BodyPump   Bodypump   55:57  
10/5/2007 Run
W (08) Nijenkampsweg - Kanaal - Oude Bornsedijk
 Tempo 6.3 km 33:29 5:22
10/7/2007 Run
(10) Huttenkloasloop 10 km
 Race 10.8 km 56:08 5:13
10/8/2007 BodyPump   Bodypump   55:00  
10/8/2007 ClubYoga   Default   53:00  
10/10/2007 Run
(11) Rondje Oldenzaal
 Easy 11.1 km 1:05:04 5:51
10/11/2007 BodyPump   Bodypump   55:00  
10/12/2007 Run
CT (08km) Groepstraining Oldenzaal
 Easy 6.9 km 48:20 7:02
10/13/2007 Run
W (06.8) Bellinkhof-beekdorp-gunnerstr (kleine ronde)
 Easy 7.0 km 40:01 5:44
10/14/2007 Run
W (13.3) Gunnerstr-Drosteweg-Beekdorp-Bellinckhof-Abdijweg
 Easy+sprintjes 12.9 km 1:21:10 6:18
10/15/2007 BodyPump   Bodypump   55:00  
10/15/2007 ClubYoga   Default   55:00  
10/17/2007 Run
CT (08km) Groepstraining Oldenzaal
 Tempo 10.2 km 58:14 5:45
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