Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/26/2007 Weights          
3/1/2007 Weights          
3/5/2007 Weights          
3/8/2007 Weights          
3/12/2007 Weights          
3/15/2007 Weights          
3/19/2007 Weights          
3/22/2007 Weights          
3/26/2007 Weights          
3/29/2007 Weights          
4/5/2007 Weights          
4/7/2007 Weights          
4/9/2007 Weights          
4/12/2007 Weights          
5/31/2010 Weights       1:00:00  
6/4/2010 Weights       1:00:00  
6/7/2010 Weights       1:00:00  
6/9/2010 Weights       1:00:00  
6/14/2010 Weights       1:00:00  
6/16/2010 Weights       1:00:00  
6/21/2010 Weights       1:00:00  
6/25/2010 Weights       1:00:00  
7/7/2010 Weights       1:00:00  
3/19/2007 Bike   Easy 10.0 km 30:00 3:00
3/2/2007 BodyCombat   Default   1:00:00  
3/9/2007 BodyCombat   Default   53:00  
3/16/2007 BodyCombat   Default   1:00:00  
3/23/2007 BodyCombat   Default   1:00:00  
3/30/2007 BodyCombat   Default   55:00  
4/10/2007 BodyCombat   Default   55:00  
9/28/2007 BodyCombat   Default   51:07  
2/21/2008 BodyCombat   Default   55:00  
3/25/2008 BodyCombat   Default   55:00  
9/26/2007 BodyPump   Bodypump   54:51  
10/1/2007 BodyPump   Bodypump   58:07  
10/4/2007 BodyPump   Bodypump   55:57  
10/8/2007 BodyPump   Bodypump   55:00  
10/11/2007 BodyPump   Bodypump   55:00  
10/15/2007 BodyPump   Bodypump   55:00  
10/18/2007 BodyPump   Bodypump   57:00  
10/22/2007 BodyPump   Bodypump   57:00  
10/25/2007 BodyPump   Bodypump   57:00  
10/29/2007 BodyPump   Bodypump   1:00:00  
11/1/2007 BodyPump   Bodypump   1:00:00  
11/5/2007 BodyPump   Bodypump   1:00:58  
11/8/2007 BodyPump   Bodypump   1:01:00  
11/25/2007 BodyPump   Bodypump   1:00:00  
1/3/2008 BodyPump   Bodypump   55:00  
1/7/2008 BodyPump   Bodypump   55:00  
1/17/2008 BodyPump   Bodypump   55:00  
1/21/2008 BodyPump   Bodypump   55:00  
1/24/2008 BodyPump   Bodypump   55:00  
2/7/2008 BodyPump   Bodypump   55:00  
2/11/2008 BodyPump   Bodypump   0:55  
2/14/2008 BodyPump   Bodypump   55:00  
2/18/2008 BodyPump   Bodypump   55:00  
2/24/2008 BodyPump   Bodypump   0:55  
3/2/2008 BodyPump   Bodypump   0:55  
3/13/2008 BodyPump   Bodypump   55:00  
3/20/2008 BodyPump   Bodypump   55:00  
3/24/2008 BodyPump   Bodypump   55:00  
3/30/2008 BodyPump   Bodypump   55:00  
4/3/2008 BodyPump   Bodypump   55:00  
4/10/2008 BodyPump   Bodypump   55:00  
4/13/2008 BodyPump   Bodypump   55:00  
4/17/2008 BodyPump   Bodypump   55:00  
4/20/2008 BodyPump   Bodypump   55:00  
4/27/2008 BodyPump   Bodypump   55:00  
5/1/2008 BodyPump   Bodypump   55:00  
5/4/2008 BodyPump   Bodypump   55:00  
2/1/2009 BodyPump
W (05) Dorpsloopje
 Bodypump   48:29  
7/20/2009 BodyPump   Bodypump   1:00:00  
7/27/2009 BodyPump   Bodypump      
7/29/2009 BodyPump   Bodypump   1:00:00  
8/3/2009 BodyPump   Bodypump   1:00:00  
8/9/2009 BodyPump   Bodypump   1:00:00  
8/17/2009 BodyPump   Bodypump   1:00:00  
8/19/2009 BodyPump   Bodypump   1:00:00  
8/23/2009 BodyPump   Bodypump   1:00:00  
8/27/2009 BodyPump   Bodypump   1:00:00  
8/31/2009 BodyPump   Bodypump   1:00:00  
9/3/2009 BodyPump   Bodypump   1:00:00  
9/10/2009 BodyPump   Bodypump   1:00:00  
9/14/2009 BodyPump   Bodypump   1:00:00  
9/17/2009 BodyPump   Bodypump   1:00:00  
10/8/2007 ClubYoga   Default   53:00  
10/15/2007 ClubYoga   Default   55:00  
10/22/2007 ClubYoga   Default   1:00:00  
3/1/2007 Elliptical   Default 1.9 km 20:00 10:32
3/5/2007 Elliptical   Default 2.3 km 30:00 13:20
3/8/2007 Elliptical   Default 1.3 km 21:18 16:24
3/12/2007 Elliptical   Default 3.0 km 40:00 13:20
3/26/2007 Elliptical   Default 2.3 km 20:00 8:54
3/29/2007 Elliptical   Default 2.0 km 31:00 15:12
4/7/2007 Elliptical   Default   15:00  
4/7/2007 Elliptical   Default   6:30  
4/12/2007 Elliptical   Default 2.1 km 20:00 9:21
11/5/2007 Elliptical   Default 2.2 km 30:01 13:39
11/12/2006 Run
LAAC-loop: 5 km
 Race 5.0 km 26:27 5:18
2/25/2007 Run
W (12.8) Nijenk-Wolfsbrg-Ootmrsm-Kanaal-Abdijweg
 Interval 12.8 km 1:15:00 5:52
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