Workouts

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Date Activity Course ▲ Type Distance Duration Pace   3/13/2009 Run Provo River Easy 11.7 mi 1:46:12 9:05 11/2/2009 Run Provo River MAF 6.5 mi 57:38 8:49 1/20/2010 Run Provo River Tempo 6.2 mi 47:44 7:46