e-stim with Monsef
Brian Workout 1:00:00
massage with Rebecca
Swim 1500 yd
aquajog 25 yd
Swim 1000 yd
Swim 1800 yd
Brian Workout: 3:00:00
Run: 0 mi
Swim: 2.4 mi
aquajog 25:00
PT with Morgan
Swim 750 yd
aquajog 30:00
Brian Workout: 1:00:00
Run: 1:20:00
Swim: 2.3 mi
Acupuncture with Miranda
aquajog 27:00
Swim 600 yd
aquajog 35:00
Swim 500 yd
aquajog 45:00
Bike 13 mi
Bike: 13 mi
Brian Workout: 2:00:00
Run: 1:47:00
Swim: 2.8 mi
aquajog 3 mi
weights/abs 30:00
travel to Anchorage
Bike 3 mi
Bike 12 mi
Bike: 15 mi
Run: 9 mi
Swim: 1.1 mi
weights/abs: 30:00
hiking 3 mi
Run: 3 mi
Swim: 0.9 mi
© 2012 RunningAHEAD.com. All rights reserved. | Privacy