Notes
Gotta say I'm pretty happy about this. Yesterday's run was so awful that today all I really wanted to do was get 13 miles in to make up for the miles I didn't do yesterday. Managed to get my ass out the door before the sun came up and ran the first 5 miles in the dark. Didn't even look at my Garmin until mile 6 and then thought, oh, hey I'm not doing too bad. Then at mile 12 I looked again and thought....whoa, I think I might set a new PR! And I did. 4 minutes shaved off my time. The awesome thing is that my last PR was a race that I pushed really hard in...today was just a nice easy training run. I guess all this training is paying off after all! :) Happy Friday!!