Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/12/2014 Run   Easy 1.0 mi 10:30 10:30 11/24/2014 Run Treadmill Easy 1.0 mi 8:25 8:25 11/23/2014 Run Reid Park Easy 5.0 mi 46:30 9:18 11/17/2014 Run Treadmill Easy 1.0 mi 10:57 10:57 11/16/2014 Run Treadmill Easy 1.0 mi 9:00 9:00 11/6/2014 Run   Easy 7.0 mi 1:05:51 9:25 10/29/2014 Run   Tempo 3.1 mi 24:39 7:58 10/16/2014 Run   Easy 2.0 mi 27:35 13:48 10/12/2014 Run   Tempo 2.0 mi 15:51 7:56 10/9/2014 Run   Easy 10.0 mi 1:34:36 9:28 10/4/2014 Run   Interval 5.0 mi 43:25 8:41 10/1/2014 Run   Easy 8.0 mi 1:16:27 9:34 9/20/2014 Run   Easy 3.1 mi 25:59 8:23 9/17/2014 Run   Easy 8.0 mi 1:15:49 9:29 9/14/2014 Run   Tempo 1.0 mi 7:47 7:47 8/9/2014 Run   Interval 7.0 mi 1:05:26 9:21 8/3/2014 Run Treadmill Easy 1.0 mi 10:00 10:00 7/31/2014 Run   Easy 3.3 mi 30:21 9:12 7/27/2014 Run   Tempo 2.0 mi 16:16 8:09