Notes
Fort Richardson, AK.
Tempo run on snow. 2E/1MP/2HMP/1E/1@10K/1MP
My mile at 10K pace was 7:28 iso 8:00. In the past when I ran this fast my legs would hurt, but now it was normal. My knees hurt after running fast, especially my right one. This is unusual unless this is my norm for running fast on snow.