Notes
Eagle River Nature Center, AK.
Ran only 2 miles in an inch and a half of fresh snow. Very slippery.
Left knee still sore. Theory is that lots of slippery running causes my knee pain. It is worse when I try to run fast. Recovery plan: Take Fri, Sat, Sun off and then decide on Mon wether to run or not. During these three days I'll also take IB. Next week will only be an easy week (TBD) with running only on good surfaces. Good decision I think.