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10/28/2009

10:15 AM

7 mi

58:05

8:18 mi

Health

164 lb
159 bpm
186 bpm
3635

Weather

31 F

Notes

Eagle River, AK. Ran hard from the start eventhough, I tried to keep it easy at first. I wanted a good average time. I need to do it right and not worry about starting out fast. My two fast miles were 7:29 (3) and 7:23 (5). Mile 1- 9:05, Mile 2-8:31, Mile 4- 8:42, Mile 6- 8:41, Mile 7- 8:15.

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