12/29/2009
4:20 PM
7 mi
1:01:44
8:50 mi
ASICS Gel-Kayano 15 (Red Sep 09)
Eagle River, AK.
2 miles easy. 1.5 @ 8:30 pace. .5 @ easy. 2 miles @ 8:00 pace. 1 mile reverse progression to easy.