Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/12/2010 Run Fort Rich Rt 8 Tempo 8.0 mi 1:10:14 8:47 12/4/2009 Run Fort Rich Rt 8 Spec Endur 8.0 mi 1:13:36 9:12 8/23/2009 Run Fort Rich Rt 8 Long 8.0 mi 1:19:14 9:55