| Date: | 3/28/2008 6:30 PM |
| Type: | Interval |
| Course: | Random Route |
| Distance: | 8000 meters |
| Duration: | 25:46 |
| Pace: | 5:12 / mile |
| Shoe: | Mizuno Wave Rider 11 (B) |
| Notes: | testing out yasso 800s. set 2:40 as the target time and rested for 2:40 each. not a real taxing effort
and will probably not do this again. The rest is too long and the distance is a little short.
Mile repeats would be better. |
| Statistics: | VO2 Max: 66.1 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 800 m | 2:33 | 2:33 | 5:08 | | | first interval |
| Interval | 800 m | 2:33 | 5:06 | 5:08 | | | |
| Interval | 800 m | 2:34 | 7:40 | 5:10 | | | |
| Interval | 800 m | 2:34 | 10:14 | 5:10 | | | |
| Interval | 800 m | 2:34 | 12:48 | 5:10 | | | |
| Interval | 800 m | 2:35 | 15:23 | 5:12 | | | |
| Interval | 800 m | 2:36 | 17:59 | 5:14 | | | |
| Interval | 800 m | 2:36 | 20:35 | 5:14 | | | |
| Interval | 800 m | 2:35 | 23:10 | 5:12 | | | |
| Interval | 800 m | 2:36 | 25:46 | 5:14 | | | |
|
