3/28/2008
6:30 PM
8000 m
25:46
5:12 mi
Mizuno Wave Rider 11 (B)
Initializing charts...
testing out yasso 800s. set 2:40 as the target time and rested for 2:40 each. not a real taxing effort
and will probably not do this again. The rest is too long and the distance is a little short.
Mile repeats would be better.