Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
12/25/2011 Run
Valley
 Easy 6.0 mi 56:58:00 9:28:44
12/6/2011 Run
Valley
 Interval 4.0 mi 38:22:22 9:35:36
5/3/2012 Run
Valley
 Easy 3.0 mi 30:38:01 10:12:41
12/3/2011 Run   Race 3.1 mi 26:07:28 8:25:39
8/28/2011 Run   Easy 14.0 mi 2:22:19 10:10
5/15/2011 Run   Race 13.1 mi 2:21:15 10:47
3/11/2012 Run   Long 13.3 mi 2:11:29 9:55
5/20/2012 Run
Rite Aid Cleveland Marathon (half)
 Race 13.3 mi 2:09:51 9:45
2/5/2012 Run   Race 13.2 mi 2:09:28 9:51
9/11/2011 Run
Valley
 Race 13.3 mi 2:09:02 9:43
3/25/2012 Run
CF Rocks Grosse Ile, MI
 Race 13.2 mi 2:05:10 9:29
7/15/2011 Step Aerobics   Default   2:05:00  
4/22/2012 Run   Long 12.5 mi 2:01:32 9:43
4/14/2012 Run
Martian Half Marathon
 Race 13.2 mi 2:01:07 9:11
6/24/2012 Run   Long 12.0 mi 1:58:23 9:52
1/22/2012 Run
Valley
 Long 12.0 mi 1:57:53 9:49
4/8/2012 Run   Long 12.0 mi 1:57:35 9:46
7/1/2012 Run   Long 12.0 mi 1:57:29 9:48
4/30/2011 Run   Easy 12.1 mi 1:56:44 9:39
7/21/2012 Run   Long 12.0 mi 1:55:28 9:38
4/1/2012 Run
Marina
 Long 12.0 mi 1:53:48 9:29
1/29/2012 Run
Valley
 Long 11.0 mi 1:47:48 9:48
3/4/2012 Run
Valley
 Long 11.2 mi 1:46:46 9:35
3/18/2012 Run   Long 10.6 mi 1:45:04 9:58
4/3/2011 Run   Easy 10.0 mi 1:44:03 10:24
10/30/2011 Run
Valley
 Easy 10.3 mi 1:40:24 9:48
8/21/2011 Run   Easy 10.0 mi 1:39:40 9:58
6/17/2012 Run   Long 10.0 mi 1:39:09 9:55
5/8/2011 Run   Easy 10.3 mi 1:38:44 9:38
4/17/2011 Run   Easy 10.0 mi 1:38:18 9:49
4/23/2011 Run   Race 10.0 mi 1:38:07 9:49
10/16/2011 Run   Easy 10.0 mi 1:38:03 9:48
5/27/2012 Run
Pacific Coast
 Long 10.0 mi 1:37:09 9:43
5/13/2012 Run
Valley
 Long 10.3 mi 1:36:29 9:25
9/4/2011 Run
Pacific Coast
 Easy 10.0 mi 1:35:33 9:33
7/12/2012 Run
Valley
 Long 10.0 mi 1:35:19 9:32
9/26/2011 Run
Pacific Coast
 Easy 10.1 mi 1:34:52 9:26
10/2/2011 Run
Neighborhood
 Easy 10.0 mi 1:34:10 9:25
3/27/2011 Run   Easy 9.0 mi 1:33:03 10:19
11/6/2011 Run
Surf City Beach Derby
 Race 10.0 mi 1:32:51 9:16
11/27/2011 Run
Valley
 Long 9.3 mi 1:30:06 9:44
11/20/2011 Run
Valley
 Long 9.3 mi 1:30:06 9:44
10/29/2011 Step Aerobics   Default   1:30:00  
4/10/2011 Run   Easy 9.0 mi 1:29:11 9:54
4/28/2012 Run
Hermes 10 Miler
 Race 10.0 mi 1:27:25 8:45
1/8/2012 Run
Valley
 Long 9.0 mi 1:27:09 9:41
2/19/2012 Run
Valley
 Long 9.0 mi 1:26:44 9:39
10/23/2011 Run
Rockport
 Easy 9.0 mi 1:26:29 9:36
8/14/2011 Run   Easy 8.3 mi 1:22:15 9:57
3/18/2011 Run   Easy 8.1 mi 1:21:45 10:10
9/18/2011 Run   Easy 8.3 mi 1:19:51 9:38
6/12/2011 Run   Easy 8.0 mi 1:19:36 9:57
1/1/2012 Run
Pacific Coast
 Long 8.1 mi 1:18:58 9:43
5/22/2011 Run   Easy 8.0 mi 1:18:33 9:47
5/23/2012 Run
Valley
 Easy 8.0 mi 1:18:21 9:47
1/15/2012 Run
Valley
 Long 8.0 mi 1:17:43 9:43
6/8/2012 Run
Valley
 Easy 8.0 mi 1:17:28 9:41
10/8/2011 Run
None
 Easy 8.0 mi 1:16:49 9:34
5/1/2012 Run
Valley
 Easy 8.0 mi 1:16:01 9:30
11/13/2011 Run
Valley
 Long 8.0 mi 1:15:25 9:25
3/13/2011 Run   Easy 7.0 mi 1:15:21 10:45
11/23/2011 Step Aerobics   Default   1:15:00  
11/16/2011 Step Aerobics   Default   1:15:00  
11/9/2011 Step Aerobics   Default   1:15:00  
10/26/2011 Step Aerobics   Default   1:15:00  
10/19/2011 Step Aerobics   Default   1:15:00  
10/14/2011 Step Aerobics   Default   1:15:00  
10/7/2011 Step Aerobics   Default   1:15:00  
9/30/2011 Step Aerobics   Default   1:15:00  
9/28/2011 Step Aerobics   Default   1:15:00  
8/22/2011 Step Aerobics   Default   1:15:00  
8/15/2011 Step Aerobics   Default   1:15:00  
8/8/2011 Step Aerobics   Default   1:15:00  
7/25/2011 Step Aerobics   Default   1:15:00  
7/11/2011 Step Aerobics   Default   1:15:00  
7/8/2011 Step Aerobics   Default   1:15:00  
6/27/2011 Step Aerobics   Default   1:15:00  
5/9/2012 Run
Valley
 Easy 8.0 mi 1:14:51 9:21
2/12/2012 Run
Valley
 Long 7.0 mi 1:13:44 10:32
2/23/2012 Run
Pacific Coast
 Easy 7.5 mi 1:11:06 9:29
9/14/2011 yoga   Default   1:10:00  
7/18/2011 Step Aerobics   Default   1:10:00  
8/1/2011 Run   Easy 7.0 mi 1:09:42 9:55
7/17/2011 Run   Easy 7.1 mi 1:08:21 9:41
4/25/2012 Run
Valley
 Easy 7.1 mi 1:08:15 9:41
8/6/2011 Run   Race 6.3 mi 1:07:53 10:52
4/18/2012 Run
Valley
 Easy 7.0 mi 1:06:34 9:30
7/2/2012 Run
Valley
 Easy 7.0 mi 1:06:23 9:29
4/4/2012 Run
Marina
 Easy 7.0 mi 1:05:50 9:25
3/29/2012 Run
Valley
 Easy 7.0 mi 1:05:04 9:18
9/16/2011 Step Aerobics   Default   1:05:00  
9/14/2011 Step Aerobics   Default   1:05:00  
6/25/2011 Run   Easy 7.1 mi 1:04:16 9:03
2/20/2011 Run   Easy 6.5 mi 1:03:06 9:41
12/15/2011 yoga   Default   1:00:00  
12/8/2011 yoga   Default   1:00:00  
12/1/2011 yoga   Default   1:00:00  
11/26/2011 yoga   Default   1:00:00  
11/17/2011 yoga   Default   1:00:00  
10/3/2011 Step Aerobics   Default   1:00:00  
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