Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/25/2011 Step Aerobics   Default   45:00  
4/25/2011 Toning / Weights       30:00  
4/27/2011 Step Aerobics   Default   45:00  
5/4/2011 Step Aerobics   Default   45:00  
5/6/2011 Step Aerobics   Default   45:00  
5/6/2011 Toning / Weights       30:00  
5/9/2011 Toning / Weights       30:00  
5/9/2011 Step Aerobics   Default   45:00  
5/11/2011 Step Aerobics   Default   1:00:00  
5/13/2011 Toning / Weights       30:00  
5/13/2011 Step Aerobics   Default   45:00  
5/18/2011 Step Aerobics   Default   50:00  
5/20/2011 Step Aerobics   Default   45:00  
5/20/2011 Toning / Weights       30:00  
5/23/2011 Toning / Weights       30:00  
5/23/2011 Step Aerobics   Default   45:00  
5/25/2011 Step Aerobics   Default   50:00  
6/1/2011 Step Aerobics   Default   45:00  
6/8/2011 Step Aerobics   Default   50:00  
6/10/2011 Step Aerobics   Default   45:00  
6/13/2011 Step Aerobics   Default   45:00  
6/15/2011 Step Aerobics   Default   50:00  
6/17/2011 Step Aerobics   Default   45:00  
6/22/2011 Step Aerobics   Default   1:00:00  
6/24/2011 Step Aerobics   Default   45:00  
6/27/2011 Step Aerobics   Default   1:15:00  
7/8/2011 Step Aerobics   Default   1:15:00  
7/11/2011 Step Aerobics   Default   1:15:00  
7/15/2011 Step Aerobics   Default   2:05:00  
7/16/2011 yoga   Default   1:00:00  
7/18/2011 Step Aerobics   Default   1:10:00  
7/20/2011 Step Aerobics   Default   50:00  
7/25/2011 Step Aerobics   Default   1:15:00  
8/3/2011 Step Aerobics   Default   1:00:00  
8/8/2011 Step Aerobics   Default   1:15:00  
8/8/2011 yoga   Default   1:00:00  
8/10/2011 yoga   Default   1:00:00  
8/11/2011 yoga   Default   1:00:00  
8/13/2011 yoga   Default   1:00:00  
8/15/2011 Step Aerobics   Default   1:15:00  
8/15/2011 yoga   Default   1:00:00  
8/16/2011 yoga   Default   1:00:00  
8/17/2011 yoga   Default   1:00:00  
8/22/2011 yoga   Default   1:00:00  
8/22/2011 Step Aerobics   Default   1:15:00  
8/27/2011 yoga   Default   1:00:00  
8/29/2011 Step Aerobics   Default   30:00  
8/29/2011 yoga   Default   1:00:00  
9/12/2011 yoga   Default   1:00:00  
9/14/2011 yoga   Default   1:10:00  
9/14/2011 Step Aerobics   Default   1:05:00  
9/16/2011 Step Aerobics   Default   1:05:00  
9/20/2011 yoga   Default   1:00:00  
9/28/2011 Step Aerobics   Default   1:15:00  
9/30/2011 Step Aerobics   Default   1:15:00  
10/3/2011 Step Aerobics   Default   1:00:00  
10/7/2011 Step Aerobics   Default   1:15:00  
10/14/2011 Step Aerobics   Default   1:15:00  
10/19/2011 Step Aerobics   Default   1:15:00  
10/26/2011 Step Aerobics   Default   1:15:00  
10/29/2011 Step Aerobics   Default   1:30:00  
11/9/2011 Step Aerobics   Default   1:15:00  
11/16/2011 Step Aerobics   Default   1:15:00  
11/17/2011 yoga   Default   1:00:00  
11/23/2011 Step Aerobics   Default   1:15:00  
11/26/2011 yoga   Default   1:00:00  
12/1/2011 yoga   Default   1:00:00  
12/8/2011 yoga   Default   1:00:00  
12/15/2011 yoga   Default   1:00:00  
4/6/2011 Swim   Free Style 1100.0 yd    
6/9/2011 Bike   Easy 19.7 mi 1:38 0:05
5/22/2011 Bike   Easy 6.0 mi 30:00 5:00
10/22/2011 Run   Race 3.1 mi 26:22 8:29
6/10/2012 Run
LULA Girls With Sole
 Race 3.1 mi 26:45 8:33
3/17/2012 Run
Neighborhood
 Race 2.9 mi 24:48 8:37
4/28/2012 Run
Hermes 10 Miler
 Race 10.0 mi 1:27:25 8:45
11/19/2011 Run   Race 3.1 mi 27:27 8:45
11/24/2011 Run   Race 5.0 mi 44:19 8:52
2/17/2012 Run
Neighborhood
 Interval 3.0 mi 26:59 8:58
4/20/2012 Run
Valley
 Interval 4.0 mi 35:52 8:58
3/2/2012 Run
Neighborhood
 Interval 4.0 mi 36:09 9:01
11/21/2011 Run
Rockport
 Easy 3.5 mi 31:52 9:02
5/30/2011 Run   Easy 6.0 mi 54:21 9:02
6/25/2011 Run   Easy 7.1 mi 1:04:16 9:03
9/2/2011 Run
Pacific Coast
 Easy 3.2 mi 28:33 9:04
4/14/2012 Run
Martian Half Marathon
 Race 13.2 mi 2:01:07 9:11
3/9/2012 Run
Valley
 Tempo 4.1 mi 37:14 9:12
7/25/2012 Run   Interval 5.0 mi 46:02 9:13
9/24/2011 Run
Pacific Coast
 Easy 4.3 mi 39:14 9:14
7/8/2012 Run
Pacific Coast
 Easy 6.2 mi 56:47 9:14
11/25/2011 Run
Valley
 Easy 3.0 mi 27:55 9:15
7/6/2012 Run
Pacific Coast
 Easy 5.0 mi 46:15 9:15
11/6/2011 Run
Surf City Beach Derby
 Race 10.0 mi 1:32:51 9:16
3/15/2012 Run
Neighborhood
 Easy 3.6 mi 33:41 9:17
7/3/2011 Run   Easy 5.0 mi 46:36 9:17
3/29/2012 Run
Valley
 Easy 7.0 mi 1:05:04 9:18
8/3/2011 Run   Easy 2.0 mi 18:36 9:18
9/16/2011 Run
Neighborhood
 Easy 3.0 mi 27:54 9:18
12/30/2011 Run
Pacific Coast
 Easy 5.0 mi 46:37 9:19
5/9/2012 Run
Valley
 Easy 8.0 mi 1:14:51 9:21
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