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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
5/3/2012
Run
Valley
Easy
3.0 mi
30:38:01
10:12:41
12/6/2011
Run
Valley
Interval
4.0 mi
38:22:22
9:35:36
12/25/2011
Run
Valley
Easy
6.0 mi
56:58:00
9:28:44
12/3/2011
Run
Race
3.1 mi
26:07:28
8:25:39
7/26/2011
Swim
Free Style
1000.0 yd
28:00
49:17
6/8/2011
Swim
Free Style
1000.0 yd
28:00
49:17
3/23/2011
Swim
Free Style
1000.0 yd
28:00
49:17
1/20/2011
Swim
Breast Stroke
900.0 yd
25:00
48:54
8/4/2011
Swim
Free Style
850.0 yd
23:00
47:38
7/20/2011
Swim
Free Style
750.0 yd
20:00
46:57
6/15/2011
Swim
Free Style
1000.0 yd
26:00
45:46
5/25/2011
Swim
Free Style
1100.0 yd
28:00
44:49
4/27/2011
Swim
Free Style
1100.0 yd
28:00
44:49
5/18/2011
Swim
Free Style
800.0 yd
20:00
44:01
5/4/2011
Swim
Free Style
1000.0 yd
25:00
44:01
3/30/2011
Swim
Free Style
1000.0 yd
25:00
44:01
8/6/2011
Run
Race
6.3 mi
1:07:53
10:52
5/15/2011
Run
Race
13.1 mi
2:21:15
10:47
3/13/2011
Run
Easy
7.0 mi
1:15:21
10:45
1/25/2011
Run
Easy
4.0 mi
42:25
10:37
2/12/2012
Run
Valley
Long
7.0 mi
1:13:44
10:32
1/5/2012
Run
Valley
Easy
4.0 mi
42:08
10:32
4/3/2011
Run
Easy
10.0 mi
1:44:03
10:24
4/15/2012
Run
Valley
Easy
3.5 mi
36:20
10:23
4/11/2012
Run
Valley
Easy
3.5 mi
36:09
10:20
11/22/2011
Run
Interval
4.0 mi
41:15
10:19
8/4/2011
Run
Easy
3.5 mi
36:05
10:19
3/27/2011
Run
Easy
9.0 mi
1:33:03
10:19
8/9/2011
Run
Easy
3.3 mi
33:44
10:18
8/25/2011
Run
Easy
4.0 mi
41:08
10:17
8/11/2011
Run
Easy
5.0 mi
51:29
10:17
8/7/2011
Run
Easy
3.0 mi
30:51
10:15
11/15/2011
Run
Marina
Hill
4.3 mi
43:33
10:15
1/23/2012
Run
Valley
Easy
4.0 mi
40:56
10:14
3/29/2011
Run
Easy
4.1 mi
41:55
10:14
1/20/2011
Run
Easy
4.5 mi
46:00
10:14
6/26/2012
Run
Valley
Easy
3.5 mi
35:45
10:13
3/12/2011
Run
Easy
5.0 mi
51:03
10:13
6/28/2012
Run
Valley
Easy
3.0 mi
30:36
10:12
7/19/2011
Run
Easy
3.1 mi
31:49
10:12
8/10/2011
Run
Easy
4.0 mi
40:44
10:11
5/14/2012
Run
Valley
Easy
4.0 mi
40:43
10:11
8/28/2011
Run
Easy
14.0 mi
2:22:19
10:10
1/18/2012
Run
Valley
Easy
3.0 mi
30:29
10:10
3/10/2011
Run
Easy
4.0 mi
40:38
10:10
3/18/2011
Run
Easy
8.1 mi
1:21:45
10:10
5/2/2012
Run
Valley
Easy
3.0 mi
30:27
10:09
4/29/2012
Run
Valley
Easy
3.5 mi
35:31
10:09
3/27/2012
Run
Valley
Easy
3.5 mi
35:31
10:09
4/2/2012
Run
Valley
Easy
4.1 mi
41:04
10:09
1/30/2012
Run
Valley
Easy
3.5 mi
35:28
10:08
1/6/2012
Run
Valley
Easy
4.0 mi
40:32
10:08
3/17/2011
Run
Easy
5.0 mi
50:35
10:07
6/14/2012
Run
Valley
Easy
3.3 mi
32:47
10:06
5/24/2012
Run
Valley
Easy
4.0 mi
40:26
10:05
8/18/2011
Run
Easy
4.0 mi
40:26
10:05
5/10/2012
Run
Valley
Easy
4.0 mi
40:19
10:05
3/14/2012
Run
Valley
Easy
4.2 mi
41:42
10:03
4/5/2011
Run
Easy
4.5 mi
45:24
10:03
3/1/2012
Run
Valley
Easy
3.5 mi
35:08
10:03
9/13/2011
Run
Valley
Easy
3.5 mi
35:31
10:02
3/8/2011
Run
Easy
4.0 mi
40:03
10:01
2/10/2011
Run
Easy
3.0 mi
30:00
10:00
1/19/2011
Run
Easy
3.0 mi
30:00
10:00
1/13/2011
Run
Easy
4.5 mi
45:00
10:00
5/5/2011
Run
Easy
2.1 mi
20:35
10:00
5/17/2011
Run
Easy
3.2 mi
32:03
10:00
6/3/2012
Run
Neighborhood
Easy
3.0 mi
29:57
9:59
5/21/2012
Run
Valley
Easy
4.0 mi
39:56
9:59
1/26/2012
Run
Valley
Easy
4.0 mi
39:56
9:59
7/26/2011
Run
Easy
4.0 mi
39:56
9:59
5/17/2012
Run
Valley
Easy
4.0 mi
39:55
9:59
6/19/2012
Run
Valley
Easy
5.0 mi
49:59
9:59
12/9/2011
Run
Valley
Easy
3.0 mi
30:01
9:59
8/21/2011
Run
Easy
10.0 mi
1:39:40
9:58
7/21/2011
Run
Easy
3.3 mi
32:23
9:58
3/24/2011
Run
Easy
5.0 mi
49:55
9:58
3/30/2012
Run
Valley
Easy
4.0 mi
39:57
9:58
3/18/2012
Run
Long
10.6 mi
1:45:04
9:58
6/12/2011
Run
Easy
8.0 mi
1:19:36
9:57
11/14/2011
Run
Neighborhood
Easy
3.3 mi
32:32
9:57
1/30/2011
Run
Easy
5.0 mi
49:50
9:57
6/16/2011
Run
Easy
4.0 mi
39:47
9:57
8/14/2011
Run
Easy
8.3 mi
1:22:15
9:57
9/15/2011
Run
Rockport
Easy
3.2 mi
31:19
9:57
4/23/2012
Run
Valley
Easy
4.0 mi
39:44
9:56
4/7/2011
Run
Easy
4.0 mi
39:43
9:56
3/16/2011
Run
Easy
3.0 mi
29:53
9:56
1/19/2012
Run
Valley
Easy
3.0 mi
29:47
9:56
6/15/2012
Run
Valley
Easy
4.0 mi
39:42
9:56
10/13/2011
Run
Edgewater
Easy
3.0 mi
29:45
9:55
8/17/2011
Run
Easy
4.0 mi
39:40
9:55
3/11/2012
Run
Long
13.3 mi
2:11:29
9:55
6/17/2012
Run
Long
10.0 mi
1:39:09
9:55
8/1/2011
Run
Easy
7.0 mi
1:09:42
9:55
8/12/2011
Run
Easy
4.3 mi
42:32
9:55
2/20/2012
Run
Valley
Easy
4.3 mi
42:08
9:55
9/29/2011
Run
Valley
Easy
4.1 mi
40:09
9:55
8/26/2011
Run
Easy
4.1 mi
40:09
9:55
8/23/2011
Run
Easy
4.0 mi
39:57
9:55
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