Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   4/6/2011 Swim   Free Style 1100.0 yd     6/9/2011 Bike   Easy 19.7 mi 1:38 0:05 8/3/2011 Run   Easy 2.0 mi 18:36 9:18 5/18/2011 Swim   Free Style 800.0 yd 20:00 44:01 7/20/2011 Swim   Free Style 750.0 yd 20:00 46:57 5/5/2011 Run   Easy 2.1 mi 20:35 10:00 8/4/2011 Swim   Free Style 850.0 yd 23:00 47:38 3/17/2012 Run Neighborhood Race 2.9 mi 24:48 8:37 1/20/2011 Swim   Breast Stroke 900.0 yd 25:00 48:54 3/30/2011 Swim   Free Style 1000.0 yd 25:00 44:01 5/4/2011 Swim   Free Style 1000.0 yd 25:00 44:01 6/15/2011 Swim   Free Style 1000.0 yd 26:00 45:46 10/22/2011 Run   Race 3.1 mi 26:22 8:29 6/10/2012 Run LULA Girls With Sole Race 3.1 mi 26:45 8:33 2/17/2012 Run Neighborhood Interval 3.0 mi 26:59 8:58 11/19/2011 Run   Race 3.1 mi 27:27 8:45 9/16/2011 Run Neighborhood Easy 3.0 mi 27:54 9:18 11/25/2011 Run Valley Easy 3.0 mi 27:55 9:15 3/23/2011 Swim   Free Style 1000.0 yd 28:00 49:17 4/27/2011 Swim   Free Style 1100.0 yd 28:00 44:49 5/25/2011 Swim   Free Style 1100.0 yd 28:00 44:49 6/8/2011 Swim   Free Style 1000.0 yd 28:00 49:17 7/26/2011 Swim   Free Style 1000.0 yd 28:00 49:17 2/3/2012 Run Pacific Coast Easy 3.0 mi 28:20 9:25 6/5/2012 Run Neighborhood Easy 3.0 mi 28:23 9:26 5/27/2011 Run   Easy 3.0 mi 28:29 9:30 9/2/2011 Run Pacific Coast Easy 3.2 mi 28:33 9:04 7/18/2011 Run   Easy 3.1 mi 28:59 9:31 6/21/2012 Run Ft Wayne Easy 3.0 mi 29:10 9:44 7/13/2011 Run   Easy 3.0 mi 29:17 9:38 11/3/2011 Run Edgewater Easy 3.0 mi 29:20 9:45 2/15/2011 Run   Easy 3.0 mi 29:27 9:49 1/16/2012 Run Valley Easy 3.0 mi 29:29 9:50 5/1/2011 Run   Race 3.1 mi 29:36 9:33 7/25/2011 Run   Easy 3.0 mi 29:39 9:53 4/19/2011 Run   Easy 3.0 mi 29:41 9:54 1/13/2012 Run Valley Easy 3.0 mi 29:44 9:53 10/13/2011 Run Edgewater Easy 3.0 mi 29:45 9:55 1/19/2012 Run Valley Easy 3.0 mi 29:47 9:56 10/12/2011 Run Lakewood Park Easy 3.1 mi 29:48 9:35 3/16/2011 Run   Easy 3.0 mi 29:53 9:56 6/3/2012 Run Neighborhood Easy 3.0 mi 29:57 9:59 1/19/2011 Run   Easy 3.0 mi 30:00 10:00 2/10/2011 Run   Easy 3.0 mi 30:00 10:00 4/25/2011 Toning / Weights       30:00   5/6/2011 Toning / Weights       30:00   5/9/2011 Toning / Weights       30:00   5/13/2011 Toning / Weights       30:00   5/20/2011 Toning / Weights       30:00   5/22/2011 Bike   Easy 6.0 mi 30:00 5:00 5/23/2011 Toning / Weights       30:00   6/3/2011 Run   Easy 3.1 mi 30:00 9:51 8/29/2011 Step Aerobics   Default   30:00   12/9/2011 Run Valley Easy 3.0 mi 30:01 9:59 6/21/2011 Run   Easy 3.1 mi 30:18 9:45 5/2/2012 Run Valley Easy 3.0 mi 30:27 10:09 1/18/2012 Run Valley Easy 3.0 mi 30:29 10:10 6/28/2012 Run Valley Easy 3.0 mi 30:36 10:12 7/12/2011 Run   Easy 3.1 mi 30:40 9:54 6/5/2011 Run   Race 3.2 mi 30:47 9:45 8/7/2011 Run   Easy 3.0 mi 30:51 10:15 6/7/2011 Run   Easy 3.2 mi 31:05 9:36 2/8/2012 Run Neighborhood Easy 3.3 mi 31:11 9:27 9/15/2011 Run Rockport Easy 3.2 mi 31:19 9:57 12/16/2011 Run Neighborhood Easy 3.3 mi 31:38 9:44 7/19/2011 Run   Easy 3.1 mi 31:49 10:12 11/21/2011 Run Rockport Easy 3.5 mi 31:52 9:02 1/27/2011 Run   Easy 3.3 mi 31:54 9:49 4/9/2012 Run Neighborhood Easy 3.3 mi 31:57 9:50 5/17/2011 Run   Easy 3.2 mi 32:03 10:00 7/21/2011 Run   Easy 3.3 mi 32:23 9:58 11/14/2011 Run Neighborhood Easy 3.3 mi 32:32 9:57 3/22/2011 Run   Easy 3.4 mi 32:33 9:43 6/14/2012 Run Valley Easy 3.3 mi 32:47 10:06 7/24/2011 Run   Easy 3.5 mi 33:18 9:31 5/24/2011 Run   Easy 3.5 mi 33:35 9:36 3/15/2012 Run Neighborhood Easy 3.6 mi 33:41 9:17 8/9/2011 Run   Easy 3.3 mi 33:44 10:18 4/26/2011 Run   Easy 3.4 mi 33:53 9:53 5/12/2011 Run   Easy 3.5 mi 33:55 9:42 6/28/2011 Run   Easy 3.5 mi 34:53 9:55 11/2/2011 Run Lakewood Park Easy 3.6 mi 34:54 9:50 3/1/2012 Run Valley Easy 3.5 mi 35:08 10:03 1/30/2012 Run Valley Easy 3.5 mi 35:28 10:08 9/13/2011 Run Valley Easy 3.5 mi 35:31 10:02 3/27/2012 Run Valley Easy 3.5 mi 35:31 10:09 4/29/2012 Run Valley Easy 3.5 mi 35:31 10:09 6/26/2012 Run Valley Easy 3.5 mi 35:45 10:13 4/20/2012 Run Valley Interval 4.0 mi 35:52 8:58 8/4/2011 Run   Easy 3.5 mi 36:05 10:19 3/2/2012 Run Neighborhood Interval 4.0 mi 36:09 9:01 4/11/2012 Run Valley Easy 3.5 mi 36:09 10:20 4/15/2012 Run Valley Easy 3.5 mi 36:20 10:23 3/9/2012 Run Valley Tempo 4.1 mi 37:14 9:12 4/28/2011 Run   Easy 4.0 mi 37:28 9:22 3/26/2012 Run Valley Easy 4.0 mi 37:32 9:23 11/23/2010 Run   Easy 4.0 mi 37:50 9:28 5/3/2011 Run   Easy 4.0 mi 37:58 9:30 1/2/2012 Run Pacific Coast Easy 4.0 mi 38:01 9:25 3/21/2012 Run Valley Easy 4.0 mi 38:13 9:29