Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/20/2012 Run Neighborhood Easy 4.0 mi 38:18 9:34 6/2/2011 Run   Easy 4.0 mi 38:35 9:39 5/10/2011 Run   Easy 4.0 mi 38:37 9:38 3/7/2012 Run Valley Easy 4.1 mi 38:47 9:35 6/12/2012 Run Neighborhood Easy 4.1 mi 38:48 9:35 9/23/2011 Run Valley Easy 4.0 mi 38:53 9:39 11/10/2011 Run Valley Easy 4.0 mi 38:53 9:39 2/17/2011 Run   Easy 4.0 mi 38:59 9:45 8/30/2011 Run Valley Easy 4.0 mi 38:59 9:44 4/21/2011 Run   Easy 4.0 mi 39:00 9:45 2/13/2011 Run   Easy 4.0 mi 39:04 9:46 12/21/2011 Run Marina Easy 4.0 mi 39:05 9:42 2/18/2011 Run   Easy 4.0 mi 39:08 9:47 10/6/2011 Run   Easy 4.0 mi 39:11 9:48 10/25/2011 Run Lakewood Park Easy 4.0 mi 39:12 9:48 9/24/2011 Run Pacific Coast Easy 4.3 mi 39:14 9:14 12/26/2011 Run Neighborhood Easy 4.1 mi 39:14 9:40 8/16/2011 Run   Easy 4.0 mi 39:15 9:49 10/17/2011 Run Valley Easy 4.1 mi 39:15 9:35 2/10/2012 Run Valley Easy 4.0 mi 39:15 9:46 7/18/2012 Run   Easy 4.0 mi 39:15 9:45 9/19/2011 Run Valley Easy 4.0 mi 39:16 9:45 2/21/2012 Run Valley Easy 4.0 mi 39:17 9:48 6/23/2011 Run   Easy 4.0 mi 39:20 9:50 4/16/2012 Run Valley Easy 4.1 mi 39:21 9:43 12/4/2011 Run Marina Easy 4.1 mi 39:26 9:33 1/11/2012 Run Valley Easy 4.0 mi 39:27 9:52 10/4/2011 Run Valley Easy 4.1 mi 39:29 9:38 9/9/2011 Run Valley Easy 4.0 mi 39:32 9:49 4/12/2011 Run   Easy 4.0 mi 39:33 9:54 12/19/2011 Run Valley Easy 4.1 mi 39:33 9:39 7/10/2011 Run   Easy 4.0 mi 39:35 9:51 8/17/2011 Run   Easy 4.0 mi 39:40 9:55 7/27/2011 Run   Easy 4.0 mi 39:41 9:54 6/15/2012 Run Valley Easy 4.0 mi 39:42 9:56 4/7/2011 Run   Easy 4.0 mi 39:43 9:56 4/23/2012 Run Valley Easy 4.0 mi 39:44 9:56 9/20/2011 Run Valley Easy 4.0 mi 39:45 9:55 6/16/2011 Run   Easy 4.0 mi 39:47 9:57 3/13/2012 Run Neighborhood Easy 4.2 mi 39:49 9:35 10/31/2011 Run Valley Easy 4.1 mi 39:52 9:42 10/10/2011 Run Valley Easy 4.0 mi 39:55 9:55 5/17/2012 Run Valley Easy 4.0 mi 39:55 9:59 7/26/2011 Run   Easy 4.0 mi 39:56 9:59 1/26/2012 Run Valley Easy 4.0 mi 39:56 9:59 5/21/2012 Run Valley Easy 4.0 mi 39:56 9:59 8/23/2011 Run   Easy 4.0 mi 39:57 9:55 3/30/2012 Run Valley Easy 4.0 mi 39:57 9:58 6/14/2011 Run   Easy 4.2 mi 39:58 9:38 11/17/2011 Run Valley Tempo 4.3 mi 40:01 9:25 3/8/2011 Run   Easy 4.0 mi 40:03 10:01 8/26/2011 Run   Easy 4.1 mi 40:09 9:55 9/29/2011 Run Valley Easy 4.1 mi 40:09 9:55 10/11/2011 Run Lakewood Park Easy 4.1 mi 40:19 9:50 5/10/2012 Run Valley Easy 4.0 mi 40:19 10:05 1/9/2012 Run Valley Easy 4.2 mi 40:23 9:44 8/18/2011 Run   Easy 4.0 mi 40:26 10:05 5/24/2012 Run Valley Easy 4.0 mi 40:26 10:05 1/6/2012 Run Valley Easy 4.0 mi 40:32 10:08 3/10/2011 Run   Easy 4.0 mi 40:38 10:10 7/31/2011 Run   Easy 4.3 mi 40:38 9:31 5/14/2012 Run Valley Easy 4.0 mi 40:43 10:11 8/10/2011 Run   Easy 4.0 mi 40:44 10:11 2/29/2012 Run Valley Easy 4.2 mi 40:49 9:45 3/23/2012 Run Valley Easy 4.3 mi 40:51 9:37 1/23/2012 Run Valley Easy 4.0 mi 40:56 10:14 4/2/2012 Run Valley Easy 4.1 mi 41:04 10:09 8/25/2011 Run   Easy 4.0 mi 41:08 10:17 10/24/2011 Run Valley Easy 4.2 mi 41:13 9:49 11/22/2011 Run   Interval 4.0 mi 41:15 10:19 2/9/2012 Run Valley Easy 4.4 mi 41:19 9:29 5/19/2011 Run   Easy 4.3 mi 41:39 9:48 3/14/2012 Run Valley Easy 4.2 mi 41:42 10:03 1/25/2012 Run Valley Easy 4.3 mi 41:48 9:49 3/29/2011 Run   Easy 4.1 mi 41:55 10:14 12/28/2011 Run Valley Easy 4.3 mi 41:56 9:52 2/2/2012 Run Valley Easy 4.3 mi 41:58 9:53 1/5/2012 Run Valley Easy 4.0 mi 42:08 10:32 2/20/2012 Run Valley Easy 4.3 mi 42:08 9:55 1/25/2011 Run   Easy 4.0 mi 42:25 10:37 8/12/2011 Run   Easy 4.3 mi 42:32 9:55 11/15/2011 Run Marina Hill 4.3 mi 43:33 10:15 2/15/2012 Run Neighborhood Easy 4.7 mi 43:42 9:24 6/19/2011 Run   Easy 4.7 mi 44:01 9:28 11/24/2011 Run   Race 5.0 mi 44:19 8:52 1/13/2011 Run   Easy 4.5 mi 45:00 10:00 4/25/2011 Step Aerobics   Default   45:00   4/27/2011 Step Aerobics   Default   45:00   5/4/2011 Step Aerobics   Default   45:00   5/6/2011 Step Aerobics   Default   45:00   5/9/2011 Step Aerobics   Default   45:00   5/13/2011 Step Aerobics   Default   45:00   5/20/2011 Step Aerobics   Default   45:00   5/23/2011 Step Aerobics   Default   45:00   6/1/2011 Step Aerobics   Default   45:00   6/10/2011 Step Aerobics   Default   45:00   6/13/2011 Step Aerobics   Default   45:00   6/17/2011 Step Aerobics   Default   45:00   6/24/2011 Step Aerobics   Default   45:00   4/5/2011 Run   Easy 4.5 mi 45:24 10:03